sleep Archives - falafelandcaviar.com Thu, 16 Nov 2023 15:00:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Golden Milk Will Help You Nod Off https://falafelandcaviar.com/this-golden-milk-will-help-you-nod-off/ Tue, 17 Oct 2023 08:19:00 +0000 https://falafelandcaviar.com/?p=17137 The human body battles to function without enough sleep, but that doesn’t always mean that it comes easy. Overthinking, too much caffeine, or eating a heavy meal can all make dreamland feel like an out-of-reach destination. If you find yourself on the verge of counting sheep, try drinking this instead. View this post on Instagram […]

The post This Golden Milk Will Help You Nod Off appeared first on falafelandcaviar.com.

]]> The human body battles to function without enough sleep, but that doesn’t always mean that it comes easy. Overthinking, too much caffeine, or eating a heavy meal can all make dreamland feel like an out-of-reach destination. If you find yourself on the verge of counting sheep, try drinking this instead.

Ingredients:

  • 1 ½ cups coconut milk
  • 1 ½ cups almond milk
  • 1 ½ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon 
  • 1 pinch ground black pepper
  • 1 tablespoon maple syrup/honey
  • 1 teaspoon vanilla

Instructions:

  1. Add the coconut milk, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla, and honey or maple syrup to a small saucepan. 
  2. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling (about 4 minutes), whisking frequently.
  3. Turn off the heat and taste to adjust the flavor to your taste. For extra intensity, add more turmeric or ginger.
  4. Serve immediately, with some cinnamon on top if you’d like. Leftovers can be stored, covered, in the refrigerator for 2-3 days. 

The post This Golden Milk Will Help You Nod Off appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> sleep Archives - falafelandcaviar.com Thu, 16 Nov 2023 15:00:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Golden Milk Will Help You Nod Off https://falafelandcaviar.com/this-golden-milk-will-help-you-nod-off/ Tue, 17 Oct 2023 08:19:00 +0000 https://falafelandcaviar.com/?p=17137 The human body battles to function without enough sleep, but that doesn’t always mean that it comes easy. Overthinking, too much caffeine, or eating a heavy meal can all make dreamland feel like an out-of-reach destination. If you find yourself on the verge of counting sheep, try drinking this instead. View this post on Instagram […]

The post This Golden Milk Will Help You Nod Off appeared first on falafelandcaviar.com.

]]> The human body battles to function without enough sleep, but that doesn’t always mean that it comes easy. Overthinking, too much caffeine, or eating a heavy meal can all make dreamland feel like an out-of-reach destination. If you find yourself on the verge of counting sheep, try drinking this instead.

Ingredients:

  • 1 ½ cups coconut milk
  • 1 ½ cups almond milk
  • 1 ½ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon 
  • 1 pinch ground black pepper
  • 1 tablespoon maple syrup/honey
  • 1 teaspoon vanilla

Instructions:

  1. Add the coconut milk, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla, and honey or maple syrup to a small saucepan. 
  2. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling (about 4 minutes), whisking frequently.
  3. Turn off the heat and taste to adjust the flavor to your taste. For extra intensity, add more turmeric or ginger.
  4. Serve immediately, with some cinnamon on top if you’d like. Leftovers can be stored, covered, in the refrigerator for 2-3 days. 

The post This Golden Milk Will Help You Nod Off appeared first on falafelandcaviar.com.

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