The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.
]]>While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.
This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.
Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.
Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.
Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!
The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.
]]>The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.
]]>While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.
This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.
Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.
Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.
Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!
The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.
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