It Lowers Cancer Risk

Drinking tea, as well as eating vegetables, can help prevent certain types of cancers. “Beneficial effects have been found in skin, prostate, lung and breast cancers,” Uma Naidoo, MD from Harvard Medical School told Taste of Home.

Healthier Skin

For healthier skin, drink hot black tea, suggests Dr. Naidoo.

Decreased Risk of Diabetes

Black tea controls blood sugar levels after meals, which helps reduce the chance of getting Type 2 Diabetes.

Less Inflammation

Tea has anti-inflammatory properties that will help keep your blood vessels clear and your heart healthy as time goes by.

Better Sleep

Herbal tea is a great remedy for insomnia. Just make sure you’re not drinking green or black tea in the evening as they contain caffeine.

The post Here’s What Happens to Your Body When You Drink Tea Every Day appeared first on falafelandcaviar.com.

Tea Has Antioxidants

Antioxidants are important for preventing your body from rusting and for keeping you young in many different ways.

Tea Has Less Caffeine

Even the types of tea that have caffeine have less of it than coffee. Of course, you can always go for herbal tea if you want a decaf drink.

Tea Reduces Risk of Heart Attack

As clinical nutrition manager Anna Ardine told Today, science has confirmed the benefits that drinking tea can have on heart health.

Tea Can Boost Weight Loss

According to Ardine, research on this topic isn’t as strong, but you can try and see if that works for you.

Tea Keeps Your Teeth Healthy

Japanese researchers have found that tea can decrease tooth loss. It is said to change the pH in your mouth when you drink it and that may be what prevents cavities.

Tea is Calorie-Free

Because of this, it’s a great addition to any diet, especially those that are calorie-restrictive. It will help you not get bored of plain water and prevent you from indulging in soda and other sugary drinks.

The post Drinking Tea Can Improve Your Health appeared first on falafelandcaviar.com.

It Lowers Cancer Risk

Drinking tea, as well as eating vegetables, can help prevent certain types of cancers. “Beneficial effects have been found in skin, prostate, lung and breast cancers,” Uma Naidoo, MD from Harvard Medical School told Taste of Home.

Healthier Skin

For healthier skin, drink hot black tea, suggests Dr. Naidoo.

Decreased Risk of Diabetes

Black tea controls blood sugar levels after meals, which helps reduce the chance of getting Type 2 Diabetes.

Less Inflammation

Tea has anti-inflammatory properties that will help keep your blood vessels clear and your heart healthy as time goes by.

Better Sleep

Herbal tea is a great remedy for insomnia. Just make sure you’re not drinking green or black tea in the evening as they contain caffeine.

The post Here’s What Happens to Your Body When You Drink Tea Every Day appeared first on falafelandcaviar.com.

Tea Has Antioxidants

Antioxidants are important for preventing your body from rusting and for keeping you young in many different ways.

Tea Has Less Caffeine

Even the types of tea that have caffeine have less of it than coffee. Of course, you can always go for herbal tea if you want a decaf drink.

Tea Reduces Risk of Heart Attack

As clinical nutrition manager Anna Ardine told Today, science has confirmed the benefits that drinking tea can have on heart health.

Tea Can Boost Weight Loss

According to Ardine, research on this topic isn’t as strong, but you can try and see if that works for you.

Tea Keeps Your Teeth Healthy

Japanese researchers have found that tea can decrease tooth loss. It is said to change the pH in your mouth when you drink it and that may be what prevents cavities.

Tea is Calorie-Free

Because of this, it’s a great addition to any diet, especially those that are calorie-restrictive. It will help you not get bored of plain water and prevent you from indulging in soda and other sugary drinks.

The post Drinking Tea Can Improve Your Health appeared first on falafelandcaviar.com.