You already know that drinking tea has many health benefits. But did you know exactly what a cup or two of this popular hot beverage can do for you?
Tea Has Antioxidants
Antioxidants are important for preventing your body from rusting and for keeping you young in many different ways.
Tea Has Less Caffeine
Even the types of tea that have caffeine have less of it than coffee. Of course, you can always go for herbal tea if you want a decaf drink.
Tea Reduces Risk of Heart Attack
As clinical nutrition manager Anna Ardine told Today, science has confirmed the benefits that drinking tea can have on heart health.
Tea Can Boost Weight Loss
According to Ardine, research on this topic isn’t as strong, but you can try and see if that works for you.
Tea Keeps Your Teeth Healthy
Japanese researchers have found that tea can decrease tooth loss. It is said to change the pH in your mouth when you drink it and that may be what prevents cavities.
Tea is Calorie-Free
Because of this, it’s a great addition to any diet, especially those that are calorie-restrictive. It will help you not get bored of plain water and prevent you from indulging in soda and other sugary drinks.