The post How to Know If You’re Eating Too Much Dairy appeared first on falafelandcaviar.com.
]]>If you ask us, a bowl of cereal and milk, a few drops of creamer for coffee, and then another dairy meal (either lunch or dinner) is just the line you want to be treading when it comes to dairy intake per day. We don’t recommend eating three meals of dairy per day, but occasionally it’s alright.
It’s also good to think long-term. So that means if you have dairy three times a day, you’d better make sure you don’t have too much the rest of the week. If you’re just too obsessed with dairy that you’re having it three times a day, seven days a week, that’s egregiously too much.
The post How to Know If You’re Eating Too Much Dairy appeared first on falafelandcaviar.com.
]]>The post How to Know If You’re Eating Too Much Dairy appeared first on falafelandcaviar.com.
]]>If you ask us, a bowl of cereal and milk, a few drops of creamer for coffee, and then another dairy meal (either lunch or dinner) is just the line you want to be treading when it comes to dairy intake per day. We don’t recommend eating three meals of dairy per day, but occasionally it’s alright.
It’s also good to think long-term. So that means if you have dairy three times a day, you’d better make sure you don’t have too much the rest of the week. If you’re just too obsessed with dairy that you’re having it three times a day, seven days a week, that’s egregiously too much.
The post How to Know If You’re Eating Too Much Dairy appeared first on falafelandcaviar.com.
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