vegan pasta Archives - falafelandcaviar.com Mon, 08 Aug 2022 08:18:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Tofu Mushroom Pasta is Your New Vegan Favorite https://falafelandcaviar.com/this-tofu-mushroom-pasta-is-your-new-vegan-favorite/ Mon, 11 Jul 2022 08:30:00 +0000 https://falafelandcaviar.com/?p=15862 There are a few things that, if you ask us, make a recipe worthy of entering your weekly weeknight rotation as a vegan. It has to be: Easy to make Tasty enough to eat week after week Plant-based (duh) Have protein (our bodies will thank us!) Use simple ingredients that you usually have around the […]

The post This Tofu Mushroom Pasta is Your New Vegan Favorite appeared first on falafelandcaviar.com.

]]> There are a few things that, if you ask us, make a recipe worthy of entering your weekly weeknight rotation as a vegan. It has to be:

  • Easy to make
  • Tasty enough to eat week after week
  • Plant-based (duh)
  • Have protein (our bodies will thank us!)
  • Use simple ingredients that you usually have around the house or can get any time of year

And this tofu mushroom pasta recipe is a perfect candidate. Keep reading to learn how to make it.

Ingredients:

  • Olive oil
  • Onion
  • Firm tofu
  • Mushrooms
  • Cherry tomatoes
  • Pasta
  • Water
  • Salt
  • Pepper
  • Garlic salt
  • Nutritional yeast

Directions:

  1. Cook your pasta according to package instructions, making sure to salt the water generously. We recommend tube or bow tie-shaped pasta.
  2. Chop up your veggies and tofu into bite-sized pieces.
  3. Heat olive oil over medium heat, adding the onions when the oil is shimmering and cooking until they are translucent and fragrant.
  4. Add the tofu, cooking for an additional 10 minutes.
  5. Then you can add the chopped mushrooms, cooking for 5-10 more minutes.
  6. Season with salt, pepper, and garlic salt to taste.
  7. Remove the mixture from the heat.
  8. Add cherry tomatoes and drained pasta and mix to combine.
  9. Add a splash of olive oil, mixing to thoroughly coat everything.
  10. Serve sprinkled with nutritional yeast.

The post This Tofu Mushroom Pasta is Your New Vegan Favorite appeared first on falafelandcaviar.com.

]]> You’ve Got to Try This Vegan Pasta Primavera https://falafelandcaviar.com/youve-got-to-try-this-vegan-pasta-primavera/ Sat, 14 Aug 2021 08:24:00 +0000 https://falafelandcaviar.com/?p=15879 If you’re anything like us, then you want your summer pastas to be light, easy to make, and healthy, allowing you to feel nice and energetic and not requiring too much time sweating over a hot stove. If that sounds good to you, then you have to try out this vegan pasta primavera recipe, which […]

The post You’ve Got to Try This Vegan Pasta Primavera appeared first on falafelandcaviar.com.

]]> If you’re anything like us, then you want your summer pastas to be light, easy to make, and healthy, allowing you to feel nice and energetic and not requiring too much time sweating over a hot stove.

If that sounds good to you, then you have to try out this vegan pasta primavera recipe, which is fresh, bright, and has plenty of veggies and zing. Here’s how to make it.

Ingredients

  • Pasta
  • Onion
  • Garlic
  • Olive oil
  • Your vegetables of choice. We recommend broccoli, bell pepper, zuchinni, peas, and cherry tomatoes
  • Vegan cream
  • Vegetable broth
  • Italian seasoning
  • Salt
  • Pepper
  • Lemon

Directions

Cook your pasta according to the package instructions. Sautee diced onion in olive oil over medium heat for about 5 minutes. Add the minced garlic and cook for another 2 minutes.

Add in the broccoli and bell pepper, cooking until it softens slightly. Then add the rest of the veggies, sauteing until they’re as soft as you like. Add in vegan cream, Italian seasoning, vegetable broth, and stir. Season with salt and pepper to taste. Cook for a few minutes, then add the juice and zest of a lemon.

Mix and cook for five more minutes. Add the cooked, drained pasta, toss to combine, and cook over low heat for a few more minutes.

The post You’ve Got to Try This Vegan Pasta Primavera appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> vegan pasta Archives - falafelandcaviar.com Mon, 08 Aug 2022 08:18:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Tofu Mushroom Pasta is Your New Vegan Favorite https://falafelandcaviar.com/this-tofu-mushroom-pasta-is-your-new-vegan-favorite/ Mon, 11 Jul 2022 08:30:00 +0000 https://falafelandcaviar.com/?p=15862 There are a few things that, if you ask us, make a recipe worthy of entering your weekly weeknight rotation as a vegan. It has to be: Easy to make Tasty enough to eat week after week Plant-based (duh) Have protein (our bodies will thank us!) Use simple ingredients that you usually have around the […]

The post This Tofu Mushroom Pasta is Your New Vegan Favorite appeared first on falafelandcaviar.com.

]]> There are a few things that, if you ask us, make a recipe worthy of entering your weekly weeknight rotation as a vegan. It has to be:

  • Easy to make
  • Tasty enough to eat week after week
  • Plant-based (duh)
  • Have protein (our bodies will thank us!)
  • Use simple ingredients that you usually have around the house or can get any time of year

And this tofu mushroom pasta recipe is a perfect candidate. Keep reading to learn how to make it.

Ingredients:

  • Olive oil
  • Onion
  • Firm tofu
  • Mushrooms
  • Cherry tomatoes
  • Pasta
  • Water
  • Salt
  • Pepper
  • Garlic salt
  • Nutritional yeast

Directions:

  1. Cook your pasta according to package instructions, making sure to salt the water generously. We recommend tube or bow tie-shaped pasta.
  2. Chop up your veggies and tofu into bite-sized pieces.
  3. Heat olive oil over medium heat, adding the onions when the oil is shimmering and cooking until they are translucent and fragrant.
  4. Add the tofu, cooking for an additional 10 minutes.
  5. Then you can add the chopped mushrooms, cooking for 5-10 more minutes.
  6. Season with salt, pepper, and garlic salt to taste.
  7. Remove the mixture from the heat.
  8. Add cherry tomatoes and drained pasta and mix to combine.
  9. Add a splash of olive oil, mixing to thoroughly coat everything.
  10. Serve sprinkled with nutritional yeast.

The post This Tofu Mushroom Pasta is Your New Vegan Favorite appeared first on falafelandcaviar.com.

]]> You’ve Got to Try This Vegan Pasta Primavera https://falafelandcaviar.com/youve-got-to-try-this-vegan-pasta-primavera/ Sat, 14 Aug 2021 08:24:00 +0000 https://falafelandcaviar.com/?p=15879 If you’re anything like us, then you want your summer pastas to be light, easy to make, and healthy, allowing you to feel nice and energetic and not requiring too much time sweating over a hot stove. If that sounds good to you, then you have to try out this vegan pasta primavera recipe, which […]

The post You’ve Got to Try This Vegan Pasta Primavera appeared first on falafelandcaviar.com.

]]> If you’re anything like us, then you want your summer pastas to be light, easy to make, and healthy, allowing you to feel nice and energetic and not requiring too much time sweating over a hot stove.

If that sounds good to you, then you have to try out this vegan pasta primavera recipe, which is fresh, bright, and has plenty of veggies and zing. Here’s how to make it.

Ingredients

  • Pasta
  • Onion
  • Garlic
  • Olive oil
  • Your vegetables of choice. We recommend broccoli, bell pepper, zuchinni, peas, and cherry tomatoes
  • Vegan cream
  • Vegetable broth
  • Italian seasoning
  • Salt
  • Pepper
  • Lemon

Directions

Cook your pasta according to the package instructions. Sautee diced onion in olive oil over medium heat for about 5 minutes. Add the minced garlic and cook for another 2 minutes.

Add in the broccoli and bell pepper, cooking until it softens slightly. Then add the rest of the veggies, sauteing until they’re as soft as you like. Add in vegan cream, Italian seasoning, vegetable broth, and stir. Season with salt and pepper to taste. Cook for a few minutes, then add the juice and zest of a lemon.

Mix and cook for five more minutes. Add the cooked, drained pasta, toss to combine, and cook over low heat for a few more minutes.

The post You’ve Got to Try This Vegan Pasta Primavera appeared first on falafelandcaviar.com.

]]>