Instructions

1. In a dry skillet, toast two tablespoons of breadcrumbs just until they’re fragrant. Put the breadcrumbs in a small bowl to the side and add in several cracks of fresh black pepper and 2-3 tablespoons of Parmesan and mix well.
2. Over low heat in the same skillet, heat up 1/4 cup of olive oil along with 5 cloves of roughly chopped garlic.
3. After 30 seconds, add in 1/2 tablespoon of fresh chopped rosemary and cook for another 30 seconds or so.
4. Finally, add in 2 cans or 3 cups of cooked white beans of your choice and turn the heat up the medium.
5. While you stir the beans, make sure to use a rubber spatula so the beans don’t break since they have a very fine skin.
6. Cook the beans with everything for about 3-4 minutes and then add in a handful of whatever greens you have on hand and let them wilt for just 30 seconds or so.
7. Top the pan off with the breadcrumb mixture and you’re ready to enjoy!

The post White Beans Make For a Quick Yet Elegant Meal appeared first on falafelandcaviar.com.

Quesadillas aren’t known for being the healthiest food, but you can jazz them up and make them a big better for you with the addition of white beans and spinach! These quesadillas are super flavorful, have a lot of great textures, and the best part is that they cook up in just minutes.

Ingredients

For this recipe, you will need tortillas, fully cooked white beans, spinach, and the cheese of your liking. If you want to use frozen spinach, thaw it and try to get out as much water as possible.

Recipe

1. In a bowl, put in the cooked white beans. Use 4 oz of beans for every tortilla that will make each quesadilla. Mash the beans until they form a nice paste.
2. Chop up spinach and add it to a bowl with the beans, along with cumin, chili powder, garlic powder, and salt.
3. Mix everything well and then add it into a tortilla along with whatever cheese you want to use. Fold it over so it makes a half circle shape and make sure the spread is even throughout the tortilla and none is falling out of the sides.
4. Heat up olive oil in a pan over medium-high eat, put the tortillas in the pan and cook on each side for a few minutes until golden brown.
5. Serve with salsa or guacamole and enjoy!

The post White Beans Make a Great Addition to These Quesadillas appeared first on falafelandcaviar.com.

Instructions

1. In a dry skillet, toast two tablespoons of breadcrumbs just until they’re fragrant. Put the breadcrumbs in a small bowl to the side and add in several cracks of fresh black pepper and 2-3 tablespoons of Parmesan and mix well.
2. Over low heat in the same skillet, heat up 1/4 cup of olive oil along with 5 cloves of roughly chopped garlic.
3. After 30 seconds, add in 1/2 tablespoon of fresh chopped rosemary and cook for another 30 seconds or so.
4. Finally, add in 2 cans or 3 cups of cooked white beans of your choice and turn the heat up the medium.
5. While you stir the beans, make sure to use a rubber spatula so the beans don’t break since they have a very fine skin.
6. Cook the beans with everything for about 3-4 minutes and then add in a handful of whatever greens you have on hand and let them wilt for just 30 seconds or so.
7. Top the pan off with the breadcrumb mixture and you’re ready to enjoy!

The post White Beans Make For a Quick Yet Elegant Meal appeared first on falafelandcaviar.com.

Quesadillas aren’t known for being the healthiest food, but you can jazz them up and make them a big better for you with the addition of white beans and spinach! These quesadillas are super flavorful, have a lot of great textures, and the best part is that they cook up in just minutes.

Ingredients

For this recipe, you will need tortillas, fully cooked white beans, spinach, and the cheese of your liking. If you want to use frozen spinach, thaw it and try to get out as much water as possible.

Recipe

1. In a bowl, put in the cooked white beans. Use 4 oz of beans for every tortilla that will make each quesadilla. Mash the beans until they form a nice paste.
2. Chop up spinach and add it to a bowl with the beans, along with cumin, chili powder, garlic powder, and salt.
3. Mix everything well and then add it into a tortilla along with whatever cheese you want to use. Fold it over so it makes a half circle shape and make sure the spread is even throughout the tortilla and none is falling out of the sides.
4. Heat up olive oil in a pan over medium-high eat, put the tortillas in the pan and cook on each side for a few minutes until golden brown.
5. Serve with salsa or guacamole and enjoy!

The post White Beans Make a Great Addition to These Quesadillas appeared first on falafelandcaviar.com.