anti-inflammation foods Archives - falafelandcaviar.com Thu, 22 Jun 2023 12:29:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods To Avoid When Trying To Reduce Inflammation https://falafelandcaviar.com/foods-to-avoid-when-trying-to-reduce-inflammation/ Thu, 22 Jun 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=18043 Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get […]

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get ready to navigate the culinary landscape as we uncover the foods to avoid when trying to reduce inflammation.

Sugar

Sugar is tempting, but it’s also a major culprit when it comes to inflammation. Refined sugars found in sugary drinks, desserts, and processed snacks can lead to chronic inflammation. So, swap out those sugary treats for naturally sweet alternatives like fresh fruits or indulge in a piece of dark chocolate for a guilt-free fix.

Refined Grains

White bread, pasta, and other refined grains may taste delicious, but they can wreak havoc on our bodies. These refined grains have been stripped of their natural nutrients and fiber, leading to a rapid rise in blood sugar levels and triggering inflammation. Opt for whole grains like quinoa, brown rice, or whole wheat bread to satisfy your carb cravings while keeping inflammation at bay.

Greasy Food

While it may be a guilty pleasure, fried foods are high in unhealthy fats that promote inflammation in the body. So, put down that deep-fried snack and embrace healthier cooking methods like baking, grilling, or sautéing.

Trans Fat

Trans fats are the villains of the culinary world, notorious for their ability to promote inflammation and increase the risk of heart disease. These sneaky troublemakers hide in processed snacks, baked goods, and fried foods. Check food labels diligently and avoid products that contain partially hydrogenated oils, which are the primary source of trans fats.

Excess Salt

Excessive salt intake can lead to water retention and trigger inflammation in the body. Limit your consumption of processed and packaged foods, as they are often loaded with hidden sodium. Instead, season your dishes with herbs, spices, and natural flavorings to add a punch of taste without unwanted inflammation.

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Make Anti-Inflammatory Drinks with Downshiftology https://falafelandcaviar.com/make-anti-inflammatory-drinks-with-downshiftology/ Mon, 15 Nov 2021 06:08:00 +0000 https://falafelandcaviar.com/?p=16549 Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is […]

The post Make Anti-Inflammatory Drinks with Downshiftology appeared first on falafelandcaviar.com.

]]> Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is to consume anti-inflammatory drinks.

Anti-inflammatory drinks contain high amounts of antioxidants and nutrients, which are truly a body’s best friends. Plus, they’re just so colorful and pretty!

In one of her viral wellness videos, Lisa from the Downshiftology YouTube channel walks us through the making of eight different anti-inflammatory drinks of various tastes and colors.

The video offers tutorials for making refreshing cold drinks like a blueberry smoothie, carrot-beet smoothie, and green juice; along with hot, comforting drinks like turmeric tea and elderberry tea. There are even some options for tonic enthusiasts!

“I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?”, Lisa asks in the description. Well, it’s hard to disagree.

By the way, if you’re also into getting some ideas for great anti-inflammatory foods, Lisa has yet another viral video that focuses on those.

The post Make Anti-Inflammatory Drinks with Downshiftology appeared first on falafelandcaviar.com.

]]> Foods With Anti-Arthritis Properties https://falafelandcaviar.com/foods-with-anti-arthritis-properties/ Sat, 07 Aug 2021 08:23:00 +0000 https://falafelandcaviar.com/?p=14785 Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease. Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods […]

The post Foods With Anti-Arthritis Properties appeared first on falafelandcaviar.com.

]]> Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease.

Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods that you’ll definitely want to add to your diet to keep arthritis and its pain away!

Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are a great choice for those suffering from arthritis. The omega-3 fatty acids contained in these seafood choices are great at combating inflammation that results of arthritis.

Olive Oil

Looking for a go-to cooking oil to use as an arthritis sufferer? Look no further than olive oil! In addition to healthy fatty acids, it also contains oleocanthal, a natural compound that is found in non-inflammatory drugs, but in a completely natural package.

Berries

Free radicals have long been theorized to be a part of joint pain and inflammation, and the antioxidant content in berries can help to reduce these problems. Blueberries, raspberries, and cranberries are all great options!

The post Foods With Anti-Arthritis Properties appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> anti-inflammation foods Archives - falafelandcaviar.com Thu, 22 Jun 2023 12:29:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods To Avoid When Trying To Reduce Inflammation https://falafelandcaviar.com/foods-to-avoid-when-trying-to-reduce-inflammation/ Thu, 22 Jun 2023 08:21:00 +0000 https://falafelandcaviar.com/?p=18043 Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get […]

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Inflammation: it’s like an uninvited guest crashing a perfectly good party. It causes discomfort, slows us down, and leaves us feeling less than our best. But fear not, fellow foodies! We have the power to tame this unruly guest through the choices we make in our kitchen. So, put on your chef’s hat and get ready to navigate the culinary landscape as we uncover the foods to avoid when trying to reduce inflammation.

Sugar

Sugar is tempting, but it’s also a major culprit when it comes to inflammation. Refined sugars found in sugary drinks, desserts, and processed snacks can lead to chronic inflammation. So, swap out those sugary treats for naturally sweet alternatives like fresh fruits or indulge in a piece of dark chocolate for a guilt-free fix.

Refined Grains

White bread, pasta, and other refined grains may taste delicious, but they can wreak havoc on our bodies. These refined grains have been stripped of their natural nutrients and fiber, leading to a rapid rise in blood sugar levels and triggering inflammation. Opt for whole grains like quinoa, brown rice, or whole wheat bread to satisfy your carb cravings while keeping inflammation at bay.

Greasy Food

While it may be a guilty pleasure, fried foods are high in unhealthy fats that promote inflammation in the body. So, put down that deep-fried snack and embrace healthier cooking methods like baking, grilling, or sautéing.

Trans Fat

Trans fats are the villains of the culinary world, notorious for their ability to promote inflammation and increase the risk of heart disease. These sneaky troublemakers hide in processed snacks, baked goods, and fried foods. Check food labels diligently and avoid products that contain partially hydrogenated oils, which are the primary source of trans fats.

Excess Salt

Excessive salt intake can lead to water retention and trigger inflammation in the body. Limit your consumption of processed and packaged foods, as they are often loaded with hidden sodium. Instead, season your dishes with herbs, spices, and natural flavorings to add a punch of taste without unwanted inflammation.

The post Foods To Avoid When Trying To Reduce Inflammation appeared first on falafelandcaviar.com.

]]> Make Anti-Inflammatory Drinks with Downshiftology https://falafelandcaviar.com/make-anti-inflammatory-drinks-with-downshiftology/ Mon, 15 Nov 2021 06:08:00 +0000 https://falafelandcaviar.com/?p=16549 Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is […]

The post Make Anti-Inflammatory Drinks with Downshiftology appeared first on falafelandcaviar.com.

]]> Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is to consume anti-inflammatory drinks.

Anti-inflammatory drinks contain high amounts of antioxidants and nutrients, which are truly a body’s best friends. Plus, they’re just so colorful and pretty!

In one of her viral wellness videos, Lisa from the Downshiftology YouTube channel walks us through the making of eight different anti-inflammatory drinks of various tastes and colors.

The video offers tutorials for making refreshing cold drinks like a blueberry smoothie, carrot-beet smoothie, and green juice; along with hot, comforting drinks like turmeric tea and elderberry tea. There are even some options for tonic enthusiasts!

“I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?”, Lisa asks in the description. Well, it’s hard to disagree.

By the way, if you’re also into getting some ideas for great anti-inflammatory foods, Lisa has yet another viral video that focuses on those.

The post Make Anti-Inflammatory Drinks with Downshiftology appeared first on falafelandcaviar.com.

]]> Foods With Anti-Arthritis Properties https://falafelandcaviar.com/foods-with-anti-arthritis-properties/ Sat, 07 Aug 2021 08:23:00 +0000 https://falafelandcaviar.com/?p=14785 Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease. Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods […]

The post Foods With Anti-Arthritis Properties appeared first on falafelandcaviar.com.

]]> Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease.

Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods that you’ll definitely want to add to your diet to keep arthritis and its pain away!

Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are a great choice for those suffering from arthritis. The omega-3 fatty acids contained in these seafood choices are great at combating inflammation that results of arthritis.

Olive Oil

Looking for a go-to cooking oil to use as an arthritis sufferer? Look no further than olive oil! In addition to healthy fatty acids, it also contains oleocanthal, a natural compound that is found in non-inflammatory drugs, but in a completely natural package.

Berries

Free radicals have long been theorized to be a part of joint pain and inflammation, and the antioxidant content in berries can help to reduce these problems. Blueberries, raspberries, and cranberries are all great options!

The post Foods With Anti-Arthritis Properties appeared first on falafelandcaviar.com.

]]>