Come fall and wintertime, as temperatures are dropping, and we could all use a decent boost to our immune system. After all, catching a cold is a possibility, and it’s certainly not a favorite. One of the best (and tastiest) ways to strengthen your immune system (not only when it’s cold outside, but all year round) is to consume anti-inflammatory drinks.
Anti-inflammatory drinks contain high amounts of antioxidants and nutrients, which are truly a body’s best friends. Plus, they’re just so colorful and pretty!
In one of her viral wellness videos, Lisa from the Downshiftology YouTube channel walks us through the making of eight different anti-inflammatory drinks of various tastes and colors.
The video offers tutorials for making refreshing cold drinks like a blueberry smoothie, carrot-beet smoothie, and green juice; along with hot, comforting drinks like turmeric tea and elderberry tea. There are even some options for tonic enthusiasts!
“I promise you’ll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn’t love that?”, Lisa asks in the description. Well, it’s hard to disagree.
By the way, if you’re also into getting some ideas for great anti-inflammatory foods, Lisa has yet another viral video that focuses on those.
