Foods With Anti-Arthritis Properties

Foods that can reduce arthritis
Photo by Jeremy Ricketts on Unsplash

Arthritis is just the worst, isn’t it? This sometimes-debilitating condition which arises as inflammation in people’s joints, is a common ailment in both older and younger people who find their mobility decreased due to the pain from the disease.

Fortunately, your diet can help combat the inflammation and effects of arthritis. Here are three foods that you’ll definitely want to add to your diet to keep arthritis and its pain away!

Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are a great choice for those suffering from arthritis. The omega-3 fatty acids contained in these seafood choices are great at combating inflammation that results of arthritis.

Olive Oil

Looking for a go-to cooking oil to use as an arthritis sufferer? Look no further than olive oil! In addition to healthy fatty acids, it also contains oleocanthal, a natural compound that is found in non-inflammatory drugs, but in a completely natural package.


Free radicals have long been theorized to be a part of joint pain and inflammation, and the antioxidant content in berries can help to reduce these problems. Blueberries, raspberries, and cranberries are all great options!