One of the main reasons that people find so much value in both coffee and tea is their caffeine content. Both of these drinks provide a boost of caffeine, a mild nervous system stimulant that is lauded for its role in helping humans maintain attention and staying awake.

So, if you are looking for a caffeine boost, which of these two drinks should you choose? Let’s explore further.

Tea

Tea is a drink that is made by pouring hot water over dried leaves that are taken from a plant that is cultivated in mild, wet places. 

While green tea and black tea have significant production and flavor differences, both contain about the same amount of caffeine per 8 ounce cup. You will typically find between 25 and 35 milligrams of caffeine in an average cup of tea, which is considered to be a mild dose.

Coffee

Coffee is a drink that is made by adding hot water to the ground form of beans obtained from a genus of flowering plants that are native to Africa and Asia and cultivated in warm tropical environments.

Coffee is commonly drunk either in an espresso-based or a drip brew-based format. One shot of espresso, which measures about an ounce, contains about 50 to 60 milligrams of caffeine.

Meanwhile, a larger, eight-ounce cup of brewed coffee typically contains anywhere between 100 and 160 milligrams of caffeine, depending on the strength of the brew. Coffee is definitely your best choice for a big caffeine boost!

The post Which Has More Caffeine: Coffee or Tea? appeared first on falafelandcaviar.com.

If you’re curious to learn how caffeine affects your appetite – if it increases or decreases it – you can just look at some studies that researched this. One of them, conducted in 2014 by a group of researchers in Germany and Austria, showed that caffeine curbs hunger by increasing serotonin and decreasing ghrelin. The participants of this study lost body fat during the study (four weeks).

However, a 2016 study used mice to show that caffeine intake actually increases food intake, which led the researchers to conclude that caffeine increases appetite.

While science is still unsure about it, most people in real life find that caffeine helps them eat less overall. Note that this is not true with coffee drinks that are high in sugar, such as popular lattes with cream and syrup.

The post How Does Caffeine Affect Your Appetite? appeared first on falafelandcaviar.com.

Caffeine is a chemical substance that promotes wakefulness and prevents most people from resting and sleeping. While it’s most commonly known as something that people consume in coffee and tea, it’s actually present in some foods that are commonly eaten as well.

Here are some foods that you might’ve never known contained caffeine.

Chocolate

The cacao beans which are used to make chocolate are actually naturally quite high in caffeine. A bar of dark chocolate might even contain more caffeine than a cup of black tea! Stay away from chocolate at night if you find yourself having trouble getting rest.

Protein Bars

Did you know that protein bars are sometimes loaded with caffeine? Some manufacturers deliberately add caffeine in order to provide consumers with an energy boost, while others contain chocolate which makes them have a punch of caffeine.

Ice Cream

Ah, ice cream. While it’s popular as a bedtime snack, you’ll actually want to be careful about going to town on a pint if you’re caffeine-sensitive. Ice creams don’t only pack a sugar punch, but they can also give you a caffeine jolt, especially if it’s coffee or chocolate flavored.

The post You Might Not Know that These Foods Contain Caffeine appeared first on falafelandcaviar.com.

One of the main reasons that people find so much value in both coffee and tea is their caffeine content. Both of these drinks provide a boost of caffeine, a mild nervous system stimulant that is lauded for its role in helping humans maintain attention and staying awake.

So, if you are looking for a caffeine boost, which of these two drinks should you choose? Let’s explore further.

Tea

Tea is a drink that is made by pouring hot water over dried leaves that are taken from a plant that is cultivated in mild, wet places. 

While green tea and black tea have significant production and flavor differences, both contain about the same amount of caffeine per 8 ounce cup. You will typically find between 25 and 35 milligrams of caffeine in an average cup of tea, which is considered to be a mild dose.

Coffee

Coffee is a drink that is made by adding hot water to the ground form of beans obtained from a genus of flowering plants that are native to Africa and Asia and cultivated in warm tropical environments.

Coffee is commonly drunk either in an espresso-based or a drip brew-based format. One shot of espresso, which measures about an ounce, contains about 50 to 60 milligrams of caffeine.

Meanwhile, a larger, eight-ounce cup of brewed coffee typically contains anywhere between 100 and 160 milligrams of caffeine, depending on the strength of the brew. Coffee is definitely your best choice for a big caffeine boost!

The post Which Has More Caffeine: Coffee or Tea? appeared first on falafelandcaviar.com.

If you’re curious to learn how caffeine affects your appetite – if it increases or decreases it – you can just look at some studies that researched this. One of them, conducted in 2014 by a group of researchers in Germany and Austria, showed that caffeine curbs hunger by increasing serotonin and decreasing ghrelin. The participants of this study lost body fat during the study (four weeks).

However, a 2016 study used mice to show that caffeine intake actually increases food intake, which led the researchers to conclude that caffeine increases appetite.

While science is still unsure about it, most people in real life find that caffeine helps them eat less overall. Note that this is not true with coffee drinks that are high in sugar, such as popular lattes with cream and syrup.

The post How Does Caffeine Affect Your Appetite? appeared first on falafelandcaviar.com.

Caffeine is a chemical substance that promotes wakefulness and prevents most people from resting and sleeping. While it’s most commonly known as something that people consume in coffee and tea, it’s actually present in some foods that are commonly eaten as well.

Here are some foods that you might’ve never known contained caffeine.

Chocolate

The cacao beans which are used to make chocolate are actually naturally quite high in caffeine. A bar of dark chocolate might even contain more caffeine than a cup of black tea! Stay away from chocolate at night if you find yourself having trouble getting rest.

Protein Bars

Did you know that protein bars are sometimes loaded with caffeine? Some manufacturers deliberately add caffeine in order to provide consumers with an energy boost, while others contain chocolate which makes them have a punch of caffeine.

Ice Cream

Ah, ice cream. While it’s popular as a bedtime snack, you’ll actually want to be careful about going to town on a pint if you’re caffeine-sensitive. Ice creams don’t only pack a sugar punch, but they can also give you a caffeine jolt, especially if it’s coffee or chocolate flavored.

The post You Might Not Know that These Foods Contain Caffeine appeared first on falafelandcaviar.com.