The post 5 Fruits and Vegetables Under 50 Calories appeared first on falafelandcaviar.com.
]]>Strawberries are everyone’s favorite fruit. Their calorie count is around 33 calories in 100g. Not bad at all for such a delicious treat.
Radishes will now become your favorite addition to salads. These vegetables are under 50 calories. Another important thing is that radishes are saturated with fiber, which means they will keep you full for a while.
The past few years everyone is obsessed with cauliflower. If you follow food trends, you already know that healthy-eaters love making a pizza crust from this vegetable, chips, snacks and so much more.
You can take an apple anywhere with you. At work, have it on the way to a party, or simply snack it at home. It is one of the healthiest fruits and brings under 50 calories on the table.
One apricot has approximately around 15 calories. In other words, you can have several without feeling guilty.
The post 5 Fruits and Vegetables Under 50 Calories appeared first on falafelandcaviar.com.
]]>The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.
]]>Fiber helps to lower your cholesterol, regulate blood pressure, achieve a healthy weight, and maintain regular bowel movements. Ready to chow down on some fibrous snacks? Indulge in these five foods to reap the benefits!
The avocado trend is alive and well, and this healthy food comes with a good share of fiber. One avocado has nine grams of fiber, not to mention a serving of monounsaturated fats to promote a healthy heart. This fad definitely has the facts to back it up. Add avocados to your diet to stay fuller for longer! Chips and guacamole, anyone?
Berries are not only sweet, but they pack a powerful punch of fiber. One cup of raspberries has as much fiber as three slices of whole grain bread! Raspberries also contain a hearty serving of vitamin C, which boosts your immune system. Add some to a smoothie or a enjoy a handful as a mid-morning snack to stock up on the benefits of fiber!
As if you needed another reason to add this green health food into your diet. Broccoli has always been coveted as a go-to diet food, and its health benefits need no introduction.
One cup of broccoli contains five grams of fiber, and it only costs you 50 calories! Add it to a stir fry for some serious, fibrous power. Whether you enjoy it raw or roasted, this vegetable is a wellness powerhouse that everyone should indulge in.
Breakfast is the most important meal of the day, and starting your morning with fiber is the way to go. Fiber will get you through a busy morning until lunch and beyond. Oatmeal is known to be a filling, nutrient-dense meal. Steel-cut oats, also known as coarse oatmeal, is filled with fiber and serious flavor. A quarter cup of steel-cut oats has five whole cups of fiber.
This morning staple is also full of beta-glucan, a type of fiber that lowers cholesterol. Waking up with a bowl of oatmeal is a definite way to fill up on important nutrients and promote necessary heart health!
This leafy green may be an acquired taste, but it is worth the amount of fiber you get from every bite. Cabbage also contains the antioxidant indole-3 carbinols, which works to fight cancer within the body. Add some shredded cabbage to your next salad or cook some stuffed cabbage for a nutrient-packed dinner filled with health benefits!
The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.
]]>The post 5 Fruits and Vegetables Under 50 Calories appeared first on falafelandcaviar.com.
]]>Strawberries are everyone’s favorite fruit. Their calorie count is around 33 calories in 100g. Not bad at all for such a delicious treat.
Radishes will now become your favorite addition to salads. These vegetables are under 50 calories. Another important thing is that radishes are saturated with fiber, which means they will keep you full for a while.
The past few years everyone is obsessed with cauliflower. If you follow food trends, you already know that healthy-eaters love making a pizza crust from this vegetable, chips, snacks and so much more.
You can take an apple anywhere with you. At work, have it on the way to a party, or simply snack it at home. It is one of the healthiest fruits and brings under 50 calories on the table.
One apricot has approximately around 15 calories. In other words, you can have several without feeling guilty.
The post 5 Fruits and Vegetables Under 50 Calories appeared first on falafelandcaviar.com.
]]>The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.
]]>Fiber helps to lower your cholesterol, regulate blood pressure, achieve a healthy weight, and maintain regular bowel movements. Ready to chow down on some fibrous snacks? Indulge in these five foods to reap the benefits!
The avocado trend is alive and well, and this healthy food comes with a good share of fiber. One avocado has nine grams of fiber, not to mention a serving of monounsaturated fats to promote a healthy heart. This fad definitely has the facts to back it up. Add avocados to your diet to stay fuller for longer! Chips and guacamole, anyone?
Berries are not only sweet, but they pack a powerful punch of fiber. One cup of raspberries has as much fiber as three slices of whole grain bread! Raspberries also contain a hearty serving of vitamin C, which boosts your immune system. Add some to a smoothie or a enjoy a handful as a mid-morning snack to stock up on the benefits of fiber!
As if you needed another reason to add this green health food into your diet. Broccoli has always been coveted as a go-to diet food, and its health benefits need no introduction.
One cup of broccoli contains five grams of fiber, and it only costs you 50 calories! Add it to a stir fry for some serious, fibrous power. Whether you enjoy it raw or roasted, this vegetable is a wellness powerhouse that everyone should indulge in.
Breakfast is the most important meal of the day, and starting your morning with fiber is the way to go. Fiber will get you through a busy morning until lunch and beyond. Oatmeal is known to be a filling, nutrient-dense meal. Steel-cut oats, also known as coarse oatmeal, is filled with fiber and serious flavor. A quarter cup of steel-cut oats has five whole cups of fiber.
This morning staple is also full of beta-glucan, a type of fiber that lowers cholesterol. Waking up with a bowl of oatmeal is a definite way to fill up on important nutrients and promote necessary heart health!
This leafy green may be an acquired taste, but it is worth the amount of fiber you get from every bite. Cabbage also contains the antioxidant indole-3 carbinols, which works to fight cancer within the body. Add some shredded cabbage to your next salad or cook some stuffed cabbage for a nutrient-packed dinner filled with health benefits!
The post Take Control Of Your Fiber Intake With These 5 Filling Foods appeared first on falafelandcaviar.com.
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