Sticking to a healthy, nutritious diet can be confusing, especially when it comes to the abundance of fads in the wellness world. Despite the many marketing claims trying to convince you otherwise, wellness boils down to a healthy diet filled with essential nutrients. Although there are many supplements and nutrients to choose from, a diet high in fiber has been proven to be full of health benefits.
Fiber helps to lower your cholesterol, regulate blood pressure, achieve a healthy weight, and maintain regular bowel movements. Ready to chow down on some fibrous snacks? Indulge in these five foods to reap the benefits!
Ask For Extra Guacamole
The avocado trend is alive and well, and this healthy food comes with a good share of fiber. One avocado has nine grams of fiber, not to mention a serving of monounsaturated fats to promote a healthy heart. This fad definitely has the facts to back it up. Add avocados to your diet to stay fuller for longer! Chips and guacamole, anyone?
Bring On The Berries
Berries are not only sweet, but they pack a powerful punch of fiber. One cup of raspberries has as much fiber as three slices of whole grain bread! Raspberries also contain a hearty serving of vitamin C, which boosts your immune system. Add some to a smoothie or a enjoy a handful as a mid-morning snack to stock up on the benefits of fiber!
Brocolli Is One Fibrous Veggie
As if you needed another reason to add this green health food into your diet. Broccoli has always been coveted as a go-to diet food, and its health benefits need no introduction.
One cup of broccoli contains five grams of fiber, and it only costs you 50 calories! Add it to a stir fry for some serious, fibrous power. Whether you enjoy it raw or roasted, this vegetable is a wellness powerhouse that everyone should indulge in.
A Bowl Of Oatmeal Makes For A Fibrous Breakfast
Breakfast is the most important meal of the day, and starting your morning with fiber is the way to go. Fiber will get you through a busy morning until lunch and beyond. Oatmeal is known to be a filling, nutrient-dense meal. Steel-cut oats, also known as coarse oatmeal, is filled with fiber and serious flavor. A quarter cup of steel-cut oats has five whole cups of fiber.
This morning staple is also full of beta-glucan, a type of fiber that lowers cholesterol. Waking up with a bowl of oatmeal is a definite way to fill up on important nutrients and promote necessary heart health!
Fight Cancer And Hunger With Cabbage
This leafy green may be an acquired taste, but it is worth the amount of fiber you get from every bite. Cabbage also contains the antioxidant indole-3 carbinols, which works to fight cancer within the body. Add some shredded cabbage to your next salad or cook some stuffed cabbage for a nutrient-packed dinner filled with health benefits!