Ingredients:

• 1 medium red bell pepper, thinly sliced
• 1 cup onion, chopped
• 1 cup zucchini, cut into 1/4 inch wide matchsticks
• 1 tablespoon olive oil
• 2 cups arugula, chopped
• 1/4 cup shredded Parmesan cheese
• 5 large egg whites
• 1 large egg
• 1 large tomato, chopped

Instructions:

1. Preheat the oven to 400 F.
2. Place the peppers, onion, and zucchini on a sheet pan and drizzle it with olive oil. Roast for 25 minutes, until the vegetables are tender.
3. Remove it from the oven and add the arugula to the pan. Toss the arugula with tongs. The vegetables will begin to wilt with the arugula. Let it cool slightly and stir in half the Parmesan.
4. Whisk the egg whites, egg, and remaining Parmesan in a 2-cup measure.
5. Place an 8-inch non-stick skillet over medium heat for a few seconds and drizzle with olive oil.
6. Measure 1/4 cup of the egg mixture and pour it into the pan. Cook for about 1 minute and loosen the edges with a spatula.
7. When the eggs are set and the egg is slightly raw on top, slide the spatula under the crepe and flip it, letting it cook for a few more seconds. Carefully, transfer the crepe to a plate.
8. Do this for all four crepes.
9. Place 1/3 cup vegetables in each crepe and roll it up.

The post These Savory Crepes are Loaded With Vegetables appeared first on falafelandcaviar.com.

Here are four regional French dishes that you absolutely must try.

Cassoulet

If you find yourself in the Occitanie region of south-western France, you must give cassoulet a try. This hearty stew is made with meat, pork skin, and white haricot beans. It’s perfect on a cold day.

Coq au Vin

This beloved recipe consisting of chicken and vegetables stewed together in local red wine hails from Burgundy in east-central France. Its combination of locally-produced ingredients makes it absolutely delectable.

Bouillabaisse

Hailing from the area of Marseille on France’s southern coast, this fish stew used to be consumed by poor fisherman when they returned from catching their day’s haul. Now, it’s a beloved and treasured dish by the natives of this city.

Crêpes

Looking to satisfy your sweet tooth. Travel to Brittany in the Northwest of France to try a food that you’ve surely heard of before. These thin pancakes originated in this region of France, and here is where they taste best.

The post Four Regional French Dishes that You Must Try appeared first on falafelandcaviar.com.

Ingredients:

• 1 medium red bell pepper, thinly sliced
• 1 cup onion, chopped
• 1 cup zucchini, cut into 1/4 inch wide matchsticks
• 1 tablespoon olive oil
• 2 cups arugula, chopped
• 1/4 cup shredded Parmesan cheese
• 5 large egg whites
• 1 large egg
• 1 large tomato, chopped

Instructions:

1. Preheat the oven to 400 F.
2. Place the peppers, onion, and zucchini on a sheet pan and drizzle it with olive oil. Roast for 25 minutes, until the vegetables are tender.
3. Remove it from the oven and add the arugula to the pan. Toss the arugula with tongs. The vegetables will begin to wilt with the arugula. Let it cool slightly and stir in half the Parmesan.
4. Whisk the egg whites, egg, and remaining Parmesan in a 2-cup measure.
5. Place an 8-inch non-stick skillet over medium heat for a few seconds and drizzle with olive oil.
6. Measure 1/4 cup of the egg mixture and pour it into the pan. Cook for about 1 minute and loosen the edges with a spatula.
7. When the eggs are set and the egg is slightly raw on top, slide the spatula under the crepe and flip it, letting it cook for a few more seconds. Carefully, transfer the crepe to a plate.
8. Do this for all four crepes.
9. Place 1/3 cup vegetables in each crepe and roll it up.

The post These Savory Crepes are Loaded With Vegetables appeared first on falafelandcaviar.com.

Here are four regional French dishes that you absolutely must try.

Cassoulet

If you find yourself in the Occitanie region of south-western France, you must give cassoulet a try. This hearty stew is made with meat, pork skin, and white haricot beans. It’s perfect on a cold day.

Coq au Vin

This beloved recipe consisting of chicken and vegetables stewed together in local red wine hails from Burgundy in east-central France. Its combination of locally-produced ingredients makes it absolutely delectable.

Bouillabaisse

Hailing from the area of Marseille on France’s southern coast, this fish stew used to be consumed by poor fisherman when they returned from catching their day’s haul. Now, it’s a beloved and treasured dish by the natives of this city.

Crêpes

Looking to satisfy your sweet tooth. Travel to Brittany in the Northwest of France to try a food that you’ve surely heard of before. These thin pancakes originated in this region of France, and here is where they taste best.

The post Four Regional French Dishes that You Must Try appeared first on falafelandcaviar.com.