You’re Constantly Tired

Carbs are the primary source of fuel for your whole body, so if you don’t eat enough of them you’ll end up feeling tired all the time. Of course, this doesn’t mean you should load up on sugar and white bread, because the effects of these so-called simple carbs are short-term and you’ll soon feel hungry and tired again.

Bloating

Carbs are often considered “guilty” for causing bloating, but that’s only true if your carbs come from white flour and refined sugars. If you reduce all carbs to the minimum you’ll also reduce the amount of fiber you intake, which will cause bloating.

You Can’t Focus

Carbs are very important for your brain, so if you can’t focus on work or on any other task, have some whole-wheat bread or sweet potatoes for lunch and you’ll see the improvement instantly.

The post 3 Signs You’re Not Eating Enough Carbs appeared first on falafelandcaviar.com.

Tomatoes

Tomatoes and other acidic foods can turn your night into hell if you have acid reflux problems (or if you’re pregnant).

Donuts

Fried foods that are also high in sugar are hard to digest and can cause blood sugar reactions. You definitely don’t want that before bed.

Chocolate

Chocolate contains caffeine and can prevent you from falling asleep if you snack on it late in the evening.

Spicy Foods

You never know how spicy foods and condiments will affect your digestive system but if you eat them before bed, you’re definitely increasing the chance of something going very badly.

Pizza

Pizza contains several things that are bad to eat before bed – high-fat cheese, acidic tomato sauce, bread, and spicy meat.

The post These Are the Worst Foods to Eat Before Bed appeared first on falafelandcaviar.com.

No animal products … at least sometimes

Beyoncé has an on-again, off-again romance with veganism. It seems that she turns vegan to get in shape for a big show. She announced she was going vegan again before the 2018 Coachella music festival. But will she stick to an animal product-free diet? We’ll just have to wait and see.

Water and more water

Beyoncé drinks at least a gallon of water with lemon every day. She also liked a cold-pressed juice that uses the whole watermelon, including the rind, so much, that she invested in the company, WTRMLN WTR. She also makes sure to take vitamin supplements.

No junk

Although she and husband Jay-Z do indulge in pizza and wine on Sundays, generally speaking, junk food is out. When she’s on the road, she snacks on oatcakes and almonds and tucks into green salads at mealtimes.

Comfort food

Just like the rest of us, Beyoncé likes her comfort food, particularly her mother’s cooking.

The post What Beyoncé Eats Every Day appeared first on falafelandcaviar.com.

You’re Constantly Tired

Carbs are the primary source of fuel for your whole body, so if you don’t eat enough of them you’ll end up feeling tired all the time. Of course, this doesn’t mean you should load up on sugar and white bread, because the effects of these so-called simple carbs are short-term and you’ll soon feel hungry and tired again.

Bloating

Carbs are often considered “guilty” for causing bloating, but that’s only true if your carbs come from white flour and refined sugars. If you reduce all carbs to the minimum you’ll also reduce the amount of fiber you intake, which will cause bloating.

You Can’t Focus

Carbs are very important for your brain, so if you can’t focus on work or on any other task, have some whole-wheat bread or sweet potatoes for lunch and you’ll see the improvement instantly.

The post 3 Signs You’re Not Eating Enough Carbs appeared first on falafelandcaviar.com.

Tomatoes

Tomatoes and other acidic foods can turn your night into hell if you have acid reflux problems (or if you’re pregnant).

Donuts

Fried foods that are also high in sugar are hard to digest and can cause blood sugar reactions. You definitely don’t want that before bed.

Chocolate

Chocolate contains caffeine and can prevent you from falling asleep if you snack on it late in the evening.

Spicy Foods

You never know how spicy foods and condiments will affect your digestive system but if you eat them before bed, you’re definitely increasing the chance of something going very badly.

Pizza

Pizza contains several things that are bad to eat before bed – high-fat cheese, acidic tomato sauce, bread, and spicy meat.

The post These Are the Worst Foods to Eat Before Bed appeared first on falafelandcaviar.com.

No animal products … at least sometimes

Beyoncé has an on-again, off-again romance with veganism. It seems that she turns vegan to get in shape for a big show. She announced she was going vegan again before the 2018 Coachella music festival. But will she stick to an animal product-free diet? We’ll just have to wait and see.

Water and more water

Beyoncé drinks at least a gallon of water with lemon every day. She also liked a cold-pressed juice that uses the whole watermelon, including the rind, so much, that she invested in the company, WTRMLN WTR. She also makes sure to take vitamin supplements.

No junk

Although she and husband Jay-Z do indulge in pizza and wine on Sundays, generally speaking, junk food is out. When she’s on the road, she snacks on oatcakes and almonds and tucks into green salads at mealtimes.

Comfort food

Just like the rest of us, Beyoncé likes her comfort food, particularly her mother’s cooking.

The post What Beyoncé Eats Every Day appeared first on falafelandcaviar.com.