Beets

Not only are beets beautiful in color, but they offer tons of nutritional benefits. They promote healthy blood pressure and digestive functions. They also taste awesome when roasted and thrown into a flavorful salad.

Artichokes

Artichokes are low in fat while staying high in vitamins and minerals. To top it all off, artichokes are one of the most antioxidant-rich veggies out there.

Pineapple

This tangy, sweet, tropical fruit is at its peak in March. Due to its high Vitamin C content, pineapple boosts the immune system to help your body fight off viruses and other diseases.

Grapefruit

Amazing citrus fruits can be found in stores and farmers’ markets now. Grapefruit is an excellent choice for sweet-sour lovers. It tastes delicious on its own, but can also be enjoyed in salads or other dishes.

The post What’s in Season? March Produce Guide appeared first on falafelandcaviar.com.

Sweet Potatoes

Sweet potatoes are at their best in fall, giving you a fantastic option for making fall-centric side dishes such as sweet potato casserole or baked sweet potatoes with cinnamon and butter. Yum!

Pears

While a lot of fruits aren’t at their best in the fall season, pears certainly are. There’s nothing like the crispy, juicy crunch of a ripe pear just in time for a brisk afternoon.

Kiwis

Another exception to the fruit rule is kiwis, which are in season in the Northern Hemisphere in fall. These sour, tangy fruits originate from Australia but are now grown in temperate climates throughout the world.

Apple Cider

This drink is a fall classic, made with an in-season fruit, cinnamon, and cloves. There’s nothing quite as enjoyable when the mercury goes down and the leaves begin to change as a glass of warm apple cider.

The post Look for These Products at the Autumn Farmer’s Market appeared first on falafelandcaviar.com.

Seasonal

What the farmers’ market can do for you that grocery stores can’t is show you what’s actually in season right now. This means that whatever you buy will automatically taste better than the supermarket because things always taste better when they’re fresher. So even if you don’t want to step too much outside your culinary comfort zone, replace at least one of your basic veggies or fruits with one from the farmers’ market and your food will already be elevated!

New Items

A lot of the time you might see things at the farmers’ market that you don’t recognize or never even heard of. Challenge yourself to ask the farmers questions and try to get one new item every time you go to widen your palate.

The post Let Your Local Farmers’ Market Inspire You appeared first on falafelandcaviar.com.

Buying local produce tries to eliminate that by getting farms and farm hands fair pay, sourcing it close to the consumer so transportation doesn’t create pollution, and to ultimately get you the best tasting food.

Buying local produce means a couple of things for you. First of all, it can sometimes be a little bit more expensive, which is not something everyone can afford. However, if you’re contributing to your local economy, more people benefit. Also, that means you will only get seasonal produce, which means whatever is naturally supposed to grow in that season and nothing else.

Tomatoes, for example, are not meant to grow in the winter, so you won’t be able to make a BLT all year round. However, by eating seasonal foods you can broaden your diet and learn to preserve foods.

The post What Does Buying Local Really Look Like? appeared first on falafelandcaviar.com.

Beets

Not only are beets beautiful in color, but they offer tons of nutritional benefits. They promote healthy blood pressure and digestive functions. They also taste awesome when roasted and thrown into a flavorful salad.

Artichokes

Artichokes are low in fat while staying high in vitamins and minerals. To top it all off, artichokes are one of the most antioxidant-rich veggies out there.

Pineapple

This tangy, sweet, tropical fruit is at its peak in March. Due to its high Vitamin C content, pineapple boosts the immune system to help your body fight off viruses and other diseases.

Grapefruit

Amazing citrus fruits can be found in stores and farmers’ markets now. Grapefruit is an excellent choice for sweet-sour lovers. It tastes delicious on its own, but can also be enjoyed in salads or other dishes.

The post What’s in Season? March Produce Guide appeared first on falafelandcaviar.com.

Sweet Potatoes

Sweet potatoes are at their best in fall, giving you a fantastic option for making fall-centric side dishes such as sweet potato casserole or baked sweet potatoes with cinnamon and butter. Yum!

Pears

While a lot of fruits aren’t at their best in the fall season, pears certainly are. There’s nothing like the crispy, juicy crunch of a ripe pear just in time for a brisk afternoon.

Kiwis

Another exception to the fruit rule is kiwis, which are in season in the Northern Hemisphere in fall. These sour, tangy fruits originate from Australia but are now grown in temperate climates throughout the world.

Apple Cider

This drink is a fall classic, made with an in-season fruit, cinnamon, and cloves. There’s nothing quite as enjoyable when the mercury goes down and the leaves begin to change as a glass of warm apple cider.

The post Look for These Products at the Autumn Farmer’s Market appeared first on falafelandcaviar.com.

Seasonal

What the farmers’ market can do for you that grocery stores can’t is show you what’s actually in season right now. This means that whatever you buy will automatically taste better than the supermarket because things always taste better when they’re fresher. So even if you don’t want to step too much outside your culinary comfort zone, replace at least one of your basic veggies or fruits with one from the farmers’ market and your food will already be elevated!

New Items

A lot of the time you might see things at the farmers’ market that you don’t recognize or never even heard of. Challenge yourself to ask the farmers questions and try to get one new item every time you go to widen your palate.

The post Let Your Local Farmers’ Market Inspire You appeared first on falafelandcaviar.com.

Buying local produce tries to eliminate that by getting farms and farm hands fair pay, sourcing it close to the consumer so transportation doesn’t create pollution, and to ultimately get you the best tasting food.

Buying local produce means a couple of things for you. First of all, it can sometimes be a little bit more expensive, which is not something everyone can afford. However, if you’re contributing to your local economy, more people benefit. Also, that means you will only get seasonal produce, which means whatever is naturally supposed to grow in that season and nothing else.

Tomatoes, for example, are not meant to grow in the winter, so you won’t be able to make a BLT all year round. However, by eating seasonal foods you can broaden your diet and learn to preserve foods.

The post What Does Buying Local Really Look Like? appeared first on falafelandcaviar.com.