Last year, Taco Bell announced their commitment to improving the quality and nutrition of their food. They were proud to reduce the sodium by 15% since 2006. They are now selling chicken that has been raised without antibiotics and are eliminating 40-ounce soda cups from their restaurants.

Taco Bell has recently expanded the use of cage-free eggs to all egg-recipes and plans are in the works to remove any additives and preservatives, where possible. By 2025, they are planning on reducing another 10% of sodium.

Taco Bell is one of the only fast food restaurants to seek for vegan-friendly and vegetarian menu options. Today it has 12 vegetarians items, all of which are under 480 calories and they also have a big variety of vegan options.

Of course, Taco Bell should not be your go-to spot when seeking healthy food, but this is in case fast food is the only option. Customers can now create well-balanced meals like two fresco soft tacos with shredded chicken for only 300 calories, instead of choosing the burger and fries for 470 calories.

The post How the eat Taco Bell and stay healthy appeared first on falafelandcaviar.com.

According to a poll in 2017, in which 100,000 Americans participated, Five Guys was ranked as the best burger chain in the US. Even Barack Obama is a fan and is known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard.

According to the Five Guys menu and its nutrition facts, the regular size serving of fries has 953 calories, about half the calories needed in an entire day, while the large portion has about 1300 calories. A Five Guys cheeseburger, for example, weighs in at 840 calories and when it comes to milkshakes, it only starts at 870 calories with around 20 teaspoons of sugar, and this before adding any of the free mix-ins.

So, if you are trying to stick to the healthier lifestyle and want to eat at Five Guys anyway, you could stick to Five Guys’ healthiest options such as:

1. Little Hamburger: 480 calories, 26 grams fat, 380 milligrams sodium
2. Little Cheeseburger (no bun): 290 calories, 30.5 grams fat, 360 milligrams sodium
3. Hot Dog (no bun): 285 calories, 26 grams fat, 800 milligrams sodium
4. Veggie Sandwich: 440 calories, 15 grams fat, and 1,040 milligrams sodium

Just try to keep your order simple and opt for the smallest portion size. However, keep in mind that these nutrition facts do not include all the extra toppings. All that’s left to say is, bon appetit.

The post Did you know it is Possible to stick to a Health-Minded Meal at Five Guys? appeared first on falafelandcaviar.com.

Last year, Taco Bell announced their commitment to improving the quality and nutrition of their food. They were proud to reduce the sodium by 15% since 2006. They are now selling chicken that has been raised without antibiotics and are eliminating 40-ounce soda cups from their restaurants.

Taco Bell has recently expanded the use of cage-free eggs to all egg-recipes and plans are in the works to remove any additives and preservatives, where possible. By 2025, they are planning on reducing another 10% of sodium.

Taco Bell is one of the only fast food restaurants to seek for vegan-friendly and vegetarian menu options. Today it has 12 vegetarians items, all of which are under 480 calories and they also have a big variety of vegan options.

Of course, Taco Bell should not be your go-to spot when seeking healthy food, but this is in case fast food is the only option. Customers can now create well-balanced meals like two fresco soft tacos with shredded chicken for only 300 calories, instead of choosing the burger and fries for 470 calories.

The post How the eat Taco Bell and stay healthy appeared first on falafelandcaviar.com.

According to a poll in 2017, in which 100,000 Americans participated, Five Guys was ranked as the best burger chain in the US. Even Barack Obama is a fan and is known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard.

According to the Five Guys menu and its nutrition facts, the regular size serving of fries has 953 calories, about half the calories needed in an entire day, while the large portion has about 1300 calories. A Five Guys cheeseburger, for example, weighs in at 840 calories and when it comes to milkshakes, it only starts at 870 calories with around 20 teaspoons of sugar, and this before adding any of the free mix-ins.

So, if you are trying to stick to the healthier lifestyle and want to eat at Five Guys anyway, you could stick to Five Guys’ healthiest options such as:

1. Little Hamburger: 480 calories, 26 grams fat, 380 milligrams sodium
2. Little Cheeseburger (no bun): 290 calories, 30.5 grams fat, 360 milligrams sodium
3. Hot Dog (no bun): 285 calories, 26 grams fat, 800 milligrams sodium
4. Veggie Sandwich: 440 calories, 15 grams fat, and 1,040 milligrams sodium

Just try to keep your order simple and opt for the smallest portion size. However, keep in mind that these nutrition facts do not include all the extra toppings. All that’s left to say is, bon appetit.

The post Did you know it is Possible to stick to a Health-Minded Meal at Five Guys? appeared first on falafelandcaviar.com.