healthy cereal Archives - falafelandcaviar.com Tue, 19 Oct 2021 08:18:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Tips to Buying a Healthy Breakfast Cereal https://falafelandcaviar.com/3-tips-to-buying-a-healthy-breakfast-cereal/ Fri, 22 Oct 2021 06:00:00 +0000 https://falafelandcaviar.com/?p=16489 If you’re constantly in a rush and need to start your day off with a quick and easy breakfast, cereal is your best bet. Unfortunately, its main downside is that it’s not extremely healthy, but you can make things a little bit better by paying attention to these three things when buying your next box. […]

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]]> If you’re constantly in a rush and need to start your day off with a quick and easy breakfast, cereal is your best bet. Unfortunately, its main downside is that it’s not extremely healthy, but you can make things a little bit better by paying attention to these three things when buying your next box.

Low on Sugar

Even if you’re a huge fan of all things sweet, cereals with extremely high sugar content are best avoided. Never buy cereals with over 5 grams of sugar per serving, because they often contain refined sugars and artificial flavorings. It’s better to stick to adding sweetness to your cereal with natural toppings.

High on Fiber

You should always aim for a fiber-rich breakfast, and if cereal happens to be your go-to food, make sure it contains at least 4 grams of fiber per serving. You can also try to increase its fiber content by adding fruit to the mix and using them to top your cereal.

Whole Grains

If you don’t have time to thoroughly examine the labels and want to know if cereal is healthy or not from the get-go, look for whole-grain verities. They’re usually the healthiest possible option on the market because they haven’t lost their healthy nutrients during production.

The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Up the Fiber Content of Your Breakfast Cereal https://falafelandcaviar.com/up-the-fiber-content-of-your-breakfast-cereal/ Mon, 23 Aug 2021 08:36:00 +0000 https://falafelandcaviar.com/?p=16035 Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes. Ditch […]

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]]> Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes.

Ditch Sugary Cereals

Sugary cereals usually have low fiber content, and that’s what makes them one of the worst breakfast options on the market. You can avoid them by checking the labels, and making sure that your cereal doesn’t contain any artificial flavorings and has at least three grams of fiber per serving.

Choose Grain Cereals

If you’re looking for a cereal that happens to be a great source of fiber, whole grain varieties are your best bet. Highly processed cereals rarely have high fiber content, so you should replace them with whole-grain ones whenever possible.

Healthy Toppings

If you insist on adding toppings to your cereal, always go with the healthiest possible options. Fruits, veggies, nuts, and seeds are your best bet since they happen to be fiber-rich. It’s still important to use them in moderation because some of them can contain a lot of sugar and calories.

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy cereal Archives - falafelandcaviar.com Tue, 19 Oct 2021 08:18:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Tips to Buying a Healthy Breakfast Cereal https://falafelandcaviar.com/3-tips-to-buying-a-healthy-breakfast-cereal/ Fri, 22 Oct 2021 06:00:00 +0000 https://falafelandcaviar.com/?p=16489 If you’re constantly in a rush and need to start your day off with a quick and easy breakfast, cereal is your best bet. Unfortunately, its main downside is that it’s not extremely healthy, but you can make things a little bit better by paying attention to these three things when buying your next box. […]

The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.

]]> If you’re constantly in a rush and need to start your day off with a quick and easy breakfast, cereal is your best bet. Unfortunately, its main downside is that it’s not extremely healthy, but you can make things a little bit better by paying attention to these three things when buying your next box.

Low on Sugar

Even if you’re a huge fan of all things sweet, cereals with extremely high sugar content are best avoided. Never buy cereals with over 5 grams of sugar per serving, because they often contain refined sugars and artificial flavorings. It’s better to stick to adding sweetness to your cereal with natural toppings.

High on Fiber

You should always aim for a fiber-rich breakfast, and if cereal happens to be your go-to food, make sure it contains at least 4 grams of fiber per serving. You can also try to increase its fiber content by adding fruit to the mix and using them to top your cereal.

Whole Grains

If you don’t have time to thoroughly examine the labels and want to know if cereal is healthy or not from the get-go, look for whole-grain verities. They’re usually the healthiest possible option on the market because they haven’t lost their healthy nutrients during production.

The post 3 Tips to Buying a Healthy Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Up the Fiber Content of Your Breakfast Cereal https://falafelandcaviar.com/up-the-fiber-content-of-your-breakfast-cereal/ Mon, 23 Aug 2021 08:36:00 +0000 https://falafelandcaviar.com/?p=16035 Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes. Ditch […]

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

]]> Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes.

Ditch Sugary Cereals

Sugary cereals usually have low fiber content, and that’s what makes them one of the worst breakfast options on the market. You can avoid them by checking the labels, and making sure that your cereal doesn’t contain any artificial flavorings and has at least three grams of fiber per serving.

Choose Grain Cereals

If you’re looking for a cereal that happens to be a great source of fiber, whole grain varieties are your best bet. Highly processed cereals rarely have high fiber content, so you should replace them with whole-grain ones whenever possible.

Healthy Toppings

If you insist on adding toppings to your cereal, always go with the healthiest possible options. Fruits, veggies, nuts, and seeds are your best bet since they happen to be fiber-rich. It’s still important to use them in moderation because some of them can contain a lot of sugar and calories.

The post Up the Fiber Content of Your Breakfast Cereal appeared first on falafelandcaviar.com.

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