Cereal is one of the most popular breakfast options, but healthy varieties aren’t that easy to find. Since breakfast happens to be the most important meal of the day, you should look for ways to add more fiber to your cereal, and you can do it by making these three small, but important changes.
Ditch Sugary Cereals
Sugary cereals usually have low fiber content, and that’s what makes them one of the worst breakfast options on the market. You can avoid them by checking the labels, and making sure that your cereal doesn’t contain any artificial flavorings and has at least three grams of fiber per serving.
Choose Grain Cereals
If you’re looking for a cereal that happens to be a great source of fiber, whole grain varieties are your best bet. Highly processed cereals rarely have high fiber content, so you should replace them with whole-grain ones whenever possible.
Healthy Toppings
If you insist on adding toppings to your cereal, always go with the healthiest possible options. Fruits, veggies, nuts, and seeds are your best bet since they happen to be fiber-rich. It’s still important to use them in moderation because some of them can contain a lot of sugar and calories.
