healthy cooking Archives - falafelandcaviar.com Thu, 11 Jan 2024 13:15:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Cook Healthy Versions of Your Favorite Meals https://falafelandcaviar.com/how-to-cook-healthy-versions-of-your-favorite-meals/ Thu, 11 Jan 2024 08:16:00 +0000 https://falafelandcaviar.com/?p=19111 Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals. Pizza Add an arugula-based pesto to […]

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals.

Pizza

Add an arugula-based pesto to your pizza to get some extra nutrients in. Also, consider using a whole-wheat pizza base for a more nourishing meal.

Chili

This recipe proves that you don’t need to add meat to your chile in order to for it to be delicious. Add navy beans and brown lentils to the mix for a satisfying yet healthy dish.

Spinach and Artichoke Macaroni and Cheese

By simply adding some veggies like spinach and artichoke, you’ll be able to enjoy your favorite cheesy mac and cheese while also getting plenty of nutrients.

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Nutritious Meals You Can Easily Cook in Your Instant Pot https://falafelandcaviar.com/nutritious-meals-you-can-easily-cook-in-your-instant-pot/ Mon, 08 Jan 2024 08:08:00 +0000 https://falafelandcaviar.com/?p=19041 Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss. Instant Pot Moroccan Chicken For something a little spicy that deviates […]

The post Nutritious Meals You Can Easily Cook in Your Instant Pot appeared first on falafelandcaviar.com.

]]> Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss.

Instant Pot Moroccan Chicken

For something a little spicy that deviates from your regular diet, try this instant pot Moroccan chicken. With its rich aroma, this dish is filled with nourishing chicken, olives, couscous, and peppers.

Instant Pot Hummus

What’s great about hummus is how versatile it is. Used as both a dip on the side as well as the main component of a meal, instant pot hummus takes just an hour to prepare with minimal grunt work.

Instant Pot Salmon and Rice Bowl

This scrumptious dish is packed with omega-3 thanks to its generous portion of salmon. This rapid, 20-minute recipe is packed with vegetables and protein, making for a wholesome yet tasty dish.

The post Nutritious Meals You Can Easily Cook in Your Instant Pot appeared first on falafelandcaviar.com.

]]> Cooking More Makes You Eat Healthier https://falafelandcaviar.com/cooking-more-makes-you-eat-healthier/ Sat, 09 Sep 2023 16:54:00 +0000 https://falafelandcaviar.com/?p=18161 Are you trying to do more cooking in your life? Are you also trying to eat healthier? If you answered yes to both of those questions we have some great news for you. You can actually kill two of those birds with one stone. Indeed, the truth is that when you cook more, you actually […]

The post Cooking More Makes You Eat Healthier appeared first on falafelandcaviar.com.

]]> Are you trying to do more cooking in your life? Are you also trying to eat healthier? If you answered yes to both of those questions we have some great news for you. You can actually kill two of those birds with one stone. Indeed, the truth is that when you cook more, you actually eat healthier, and here’s why.

You’re More Aware

The first reason cooking more makes you eat healthier is because you’re painfully more aware of every little thing that you eat. It’s a lot easier to eat a batch of cookies when you weren’t the one who added all of that sugar to the batter, so you can play the whole “ignorance is bliss” game. But the opposite is also true when you cook more, meaning you’ll be more careful about the different things you eat.

You Develop a Love For Food

In addition, you’ll start to also develop a much stronger love for food. We mean this in the holistic sense, where you begin to appreciate the power of healthy, well-cooked food—as opposed to just loving the idea of eating everything without thinking. This doesn’t mean you’ll never eat anything unhealthy again. It just means that as you love your food more, you won’t abuse it in the same way.

The post Cooking More Makes You Eat Healthier appeared first on falafelandcaviar.com.

]]> Explaining the Different Types of Olive Oil https://falafelandcaviar.com/explaining-the-different-types-of-olive-oil/ Thu, 12 Mar 2020 08:03:00 +0000 https://falafelandcaviar.com/?p=14622 When you go to the store to buy olive oil, are you aware of the fact that there are several different varieties of this popular cooking oil? From the highest-quality option of extra-virgin olive oil to the little-known, cheap version of this “liquid gold” which is denominated as being “refined,” there are lots of different […]

The post Explaining the Different Types of Olive Oil appeared first on falafelandcaviar.com.

]]> When you go to the store to buy olive oil, are you aware of the fact that there are several different varieties of this popular cooking oil?

From the highest-quality option of extra-virgin olive oil to the little-known, cheap version of this “liquid gold” which is denominated as being “refined,” there are lots of different options for olive oil buyers. Here is your explanation of the differences between each variety.

Extra-Virgin

Extra-virgin olive oil is the highest quality variety of the product that you can buy. Not treated in any way or altered by chemicals, it retains the essence of the olives that are used to make it. Be careful when using it for cooking, however, as its low smoke means that it can burn easily.

View this post on Instagram

Take care of your health at first, your health will take extra care of you later 😇 . Recently trusting on one exclusive health product which gives a splendid taste and rich aroma to the preparation. DiSano Extra Virgin Olive Oil, the following are the benefits : . 1) Its Manufactured and packed exclusively in Spain, which is the best producer of olives. . 2) Regular usage of olive oil in your daily cooking helps to keep a check on normal blood sugar level also helps prevent Heart strokes and cardiovascular diseases. . 3) Its loaded with antioxidants, and has the highest source of mufa among oils and zero cholesterol. . 4) It's loaded with good fats to keep you stay healthy, fit and active. . 5) It can be used widely in Salad Dressing, Marinating, Grilling, Flavoring ,Bread Toast, Pizza & Pasta Preparation, Mediterranean Dishes, Steamed Vegetables, Sizzlers, etc. . . You Can Also Visit Their Youtube Channel " Disano Foods " for Easy, delicious recipes ,Promos & More. Checm the link below: https://www.youtube.com/channel/UCxqo8IwuCLyCt2HQIESnwBQ . . Good Bye ❤ . . @disanofoodsindia @momspresso #SwitchToDisano #bestspianisholives #100%excellence #sweetsunshineblog #15jan2k2kk #londozeyzx #sakranti202015 #loveyour15selftodayz #festivzmoodz #vwillrockzitzz #extravirginoliveoil #oliveoil #pure #best #Disano #excellent #healthyfood #healthbenefits #health

A post shared by Sweet Sunshine Blog By Monika💟 (@munty_sourabh) on

Virgin

Virgin olive oil is similar to the extra-virgin oil, with the only slight difference being in the content of oleic acid that it contains. It’s also not treated with any type of chemicals or unnatural processes, but might be slightly more astringent and bitter due to the higher acid content.

Refined

Refined olive oil, which is often sold as “pure” olive oil, is a lower-quality product than virgin varieties. These “pure” oils are usually made mostly with refined oil, which has been treated to remove impurities and may contain a slight amount of virgin oil. It is, however, a better option for cooking due to its higher smoke point.

The post Explaining the Different Types of Olive Oil appeared first on falafelandcaviar.com.

]]> Here’s Why Olive Oil is the Healthiest Cooking Oil https://falafelandcaviar.com/heres-why-olive-oil-is-the-healthiest-cooking-oil/ Tue, 29 Oct 2019 07:27:03 +0000 https://falafelandcaviar.com/?p=12191 If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil. Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously […]

The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.

]]> If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil.

Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.

It’s Full of Healthy Fats

Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.

It Has Tons of Antioxidants 

We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.

It’s Super Heart-Healthy

Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.

The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.

]]> Carbonara Sauce Meets a Healthier Noodle in this Recipe https://falafelandcaviar.com/carbonara-sauce-meets-a-healthier-noodle-in-this-recipe/ Wed, 03 Apr 2019 09:55:00 +0000 https://falafelandcaviar.com/?p=7106 Pasta carbonara is such a decadent and delicious dish, but it can get pretty heavy with all the ingredients. To lighten it up, why not make it with zucchini noodles instead? This recipe is sure to satisfy and won’t leave you feeling too heavy afterwards. Recipe Spiralize two zucchinis and leave them to the side. […]

The post Carbonara Sauce Meets a Healthier Noodle in this Recipe appeared first on falafelandcaviar.com.

]]> Pasta carbonara is such a decadent and delicious dish, but it can get pretty heavy with all the ingredients. To lighten it up, why not make it with zucchini noodles instead? This recipe is sure to satisfy and won’t leave you feeling too heavy afterwards.

View this post on Instagram

Spagečių ir cukinijų carbonara Vasara ypatinga tuo, kad be vargo galima padidinti savo mitybos racioną šviežiomis daržovėmis. Skaniausios jos ką tik nuskintos ir neperaugusios. Būtent tokias siūlau skinti ir valgyti cukinijas. Juk tuoj prasidės laikas, kai teta Genutė ar pusesserė Danutė bandys jums įsiūlyti savo krokodilo dydžio cukinijas iš daržo:) norisi paklausti, kodėl jos jas augina iki neregėto dydžio, kad jos pasidaro tinkamos tik raugintiems kopūstams prispausti? Jaunutės jos pačios skaniausios – traškios, ir tinkamos valgyti net neapdorotos (pvz. lazdelėm pjaustytos su humusu, arba griežinėliais į salotas). Be to, iš jaunų cukinijų galima pasidaryti cukinijų “makaronų”. Baisinis trendas gi šiais laikais. Šis receptas būtent su cukinijų makaronais. 1 porcija: • viena cukinija (200g) • 45 g spagečių • 3 juostelės šoninės • 1 kiaušinis • 20g parmezano sūrio • druska ir juodieji pipirai Iš cukinijos padarykite makaronus (specialiu aparatu jiems daryti). Spagečius išvirkite pasūdytame vandenyje. Kiaušinį gerai išplakite ir sumaišykite su tarkuotu parmezano sūriu. Keptuvėje pakepinkite smulkintą šoninę, suberkite virtus spagečius ir sudėkite cukinijų makaronus. Kepkite neilgai, kol cukinija šiek tiek sušils, bet liks traški. Išjunkite keptuvę ir tik tada supilkite kiaušinio plakinį (kitaip bus kiaušinienė). Viską išmaišykite, pagardinkite pipirais ir parmezano sūriu. #kompromisailėkštėje #valgaubesazinesgrauzimo #zucchininoodles #zucchinicarbonara #healthyfood

A post shared by Valgau Be Sąžinės Graužimo (@eat_guilt_free) on

Recipe

  1. Spiralize two zucchinis and leave them to the side.
  2. Slice up some bacon into pieces and cook them until the fat is rendered out, then remove them from the pot.
  3. Chop up an onion and a couple of cloves of garlic and cook them in the bacon fat.
  4. In a separate bowl, add 2 eggs as well as 2 egg yolks and mix them together. To that, add 3/4 cup of Parmesan cheese, 3/4 cup of heavy cream, and whisk everything until it’s combined.
  5. Add the bacon back into the sauce as well as some freshly cracked pepper and defrosted peas if you want a nice pop of green.
  6. Finally, add in the zucchini and stir it so every noodle is covered in the sauce.
  7. Finish the dish with an extra sprinkling of cheese and some fresh basil and you’re ready to dig in!

The post Carbonara Sauce Meets a Healthier Noodle in this Recipe appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy cooking Archives - falafelandcaviar.com Thu, 11 Jan 2024 13:15:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Cook Healthy Versions of Your Favorite Meals https://falafelandcaviar.com/how-to-cook-healthy-versions-of-your-favorite-meals/ Thu, 11 Jan 2024 08:16:00 +0000 https://falafelandcaviar.com/?p=19111 Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals. Pizza Add an arugula-based pesto to […]

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Do you feel guilty about digging into your favorite meals when you’re trying to keep healthy? If so, don’t stress, as there are plenty of ways that you can remain healthy yet enjoy yourself simultaneously. Here is how you can cook healthy versions of some of your favorite meals.

Pizza

Add an arugula-based pesto to your pizza to get some extra nutrients in. Also, consider using a whole-wheat pizza base for a more nourishing meal.

Chili

This recipe proves that you don’t need to add meat to your chile in order to for it to be delicious. Add navy beans and brown lentils to the mix for a satisfying yet healthy dish.

Spinach and Artichoke Macaroni and Cheese

By simply adding some veggies like spinach and artichoke, you’ll be able to enjoy your favorite cheesy mac and cheese while also getting plenty of nutrients.

The post How to Cook Healthy Versions of Your Favorite Meals appeared first on falafelandcaviar.com.

]]> Nutritious Meals You Can Easily Cook in Your Instant Pot https://falafelandcaviar.com/nutritious-meals-you-can-easily-cook-in-your-instant-pot/ Mon, 08 Jan 2024 08:08:00 +0000 https://falafelandcaviar.com/?p=19041 Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss. Instant Pot Moroccan Chicken For something a little spicy that deviates […]

The post Nutritious Meals You Can Easily Cook in Your Instant Pot appeared first on falafelandcaviar.com.

]]> Meal-prepping and cooking can prove tiring, especially when trying to come up with healthy recipes. Fortunately, an instant pot can make your cooking fast and effortless. Here are some nutritious yet scrumptious meals that you can cook in your instant pot with minimal fuss.

Instant Pot Moroccan Chicken

For something a little spicy that deviates from your regular diet, try this instant pot Moroccan chicken. With its rich aroma, this dish is filled with nourishing chicken, olives, couscous, and peppers.

Instant Pot Hummus

What’s great about hummus is how versatile it is. Used as both a dip on the side as well as the main component of a meal, instant pot hummus takes just an hour to prepare with minimal grunt work.

Instant Pot Salmon and Rice Bowl

This scrumptious dish is packed with omega-3 thanks to its generous portion of salmon. This rapid, 20-minute recipe is packed with vegetables and protein, making for a wholesome yet tasty dish.

The post Nutritious Meals You Can Easily Cook in Your Instant Pot appeared first on falafelandcaviar.com.

]]> Cooking More Makes You Eat Healthier https://falafelandcaviar.com/cooking-more-makes-you-eat-healthier/ Sat, 09 Sep 2023 16:54:00 +0000 https://falafelandcaviar.com/?p=18161 Are you trying to do more cooking in your life? Are you also trying to eat healthier? If you answered yes to both of those questions we have some great news for you. You can actually kill two of those birds with one stone. Indeed, the truth is that when you cook more, you actually […]

The post Cooking More Makes You Eat Healthier appeared first on falafelandcaviar.com.

]]> Are you trying to do more cooking in your life? Are you also trying to eat healthier? If you answered yes to both of those questions we have some great news for you. You can actually kill two of those birds with one stone. Indeed, the truth is that when you cook more, you actually eat healthier, and here’s why.

You’re More Aware

The first reason cooking more makes you eat healthier is because you’re painfully more aware of every little thing that you eat. It’s a lot easier to eat a batch of cookies when you weren’t the one who added all of that sugar to the batter, so you can play the whole “ignorance is bliss” game. But the opposite is also true when you cook more, meaning you’ll be more careful about the different things you eat.

You Develop a Love For Food

In addition, you’ll start to also develop a much stronger love for food. We mean this in the holistic sense, where you begin to appreciate the power of healthy, well-cooked food—as opposed to just loving the idea of eating everything without thinking. This doesn’t mean you’ll never eat anything unhealthy again. It just means that as you love your food more, you won’t abuse it in the same way.

The post Cooking More Makes You Eat Healthier appeared first on falafelandcaviar.com.

]]> Explaining the Different Types of Olive Oil https://falafelandcaviar.com/explaining-the-different-types-of-olive-oil/ Thu, 12 Mar 2020 08:03:00 +0000 https://falafelandcaviar.com/?p=14622 When you go to the store to buy olive oil, are you aware of the fact that there are several different varieties of this popular cooking oil? From the highest-quality option of extra-virgin olive oil to the little-known, cheap version of this “liquid gold” which is denominated as being “refined,” there are lots of different […]

The post Explaining the Different Types of Olive Oil appeared first on falafelandcaviar.com.

]]> When you go to the store to buy olive oil, are you aware of the fact that there are several different varieties of this popular cooking oil?

From the highest-quality option of extra-virgin olive oil to the little-known, cheap version of this “liquid gold” which is denominated as being “refined,” there are lots of different options for olive oil buyers. Here is your explanation of the differences between each variety.

Extra-Virgin

Extra-virgin olive oil is the highest quality variety of the product that you can buy. Not treated in any way or altered by chemicals, it retains the essence of the olives that are used to make it. Be careful when using it for cooking, however, as its low smoke means that it can burn easily.

View this post on Instagram

Take care of your health at first, your health will take extra care of you later 😇 . Recently trusting on one exclusive health product which gives a splendid taste and rich aroma to the preparation. DiSano Extra Virgin Olive Oil, the following are the benefits : . 1) Its Manufactured and packed exclusively in Spain, which is the best producer of olives. . 2) Regular usage of olive oil in your daily cooking helps to keep a check on normal blood sugar level also helps prevent Heart strokes and cardiovascular diseases. . 3) Its loaded with antioxidants, and has the highest source of mufa among oils and zero cholesterol. . 4) It's loaded with good fats to keep you stay healthy, fit and active. . 5) It can be used widely in Salad Dressing, Marinating, Grilling, Flavoring ,Bread Toast, Pizza & Pasta Preparation, Mediterranean Dishes, Steamed Vegetables, Sizzlers, etc. . . You Can Also Visit Their Youtube Channel " Disano Foods " for Easy, delicious recipes ,Promos & More. Checm the link below: https://www.youtube.com/channel/UCxqo8IwuCLyCt2HQIESnwBQ . . Good Bye ❤ . . @disanofoodsindia @momspresso #SwitchToDisano #bestspianisholives #100%excellence #sweetsunshineblog #15jan2k2kk #londozeyzx #sakranti202015 #loveyour15selftodayz #festivzmoodz #vwillrockzitzz #extravirginoliveoil #oliveoil #pure #best #Disano #excellent #healthyfood #healthbenefits #health

A post shared by Sweet Sunshine Blog By Monika💟 (@munty_sourabh) on

Virgin

Virgin olive oil is similar to the extra-virgin oil, with the only slight difference being in the content of oleic acid that it contains. It’s also not treated with any type of chemicals or unnatural processes, but might be slightly more astringent and bitter due to the higher acid content.

Refined

Refined olive oil, which is often sold as “pure” olive oil, is a lower-quality product than virgin varieties. These “pure” oils are usually made mostly with refined oil, which has been treated to remove impurities and may contain a slight amount of virgin oil. It is, however, a better option for cooking due to its higher smoke point.

The post Explaining the Different Types of Olive Oil appeared first on falafelandcaviar.com.

]]> Here’s Why Olive Oil is the Healthiest Cooking Oil https://falafelandcaviar.com/heres-why-olive-oil-is-the-healthiest-cooking-oil/ Tue, 29 Oct 2019 07:27:03 +0000 https://falafelandcaviar.com/?p=12191 If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil. Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously […]

The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.

]]> If you’re familiar with the Mediterranean diet, you know that one of the cornerstones to this uber-healthy way of eating is olive oil.

Olive oil is heavily used in Mediterranean countries such as Spain, Italy, and Greece, and it’s considered the “liquid gold” of the region. Not only is it delicious, but it’s also seriously healthy. Here are some of the reasons why it is simply the healthiest cooking oil you can choose.

It’s Full of Healthy Fats

Olive oil has fat just like any other cooking oil, but the difference is is that most of the fats in olive oil are “healthy” fats. It’s full of monounsaturated fats that don’t affect your body negatively like the saturated fats found in other oils do.

It Has Tons of Antioxidants 

We love choosing foods with antioxidants due to their free-radical fighting, cancer-preventing, and inflammation-reducing qualities. Olive oil is a great source of antioxidants that your body will appreciate.

It’s Super Heart-Healthy

Oil and heart ailments don’t have to be synonymous. In fact, olive oil is actually very healthy for your heart. It has compounds that reduce artery blockages as well as other compounds that can reduce the risk of heart disease.

The post Here’s Why Olive Oil is the Healthiest Cooking Oil appeared first on falafelandcaviar.com.

]]> Carbonara Sauce Meets a Healthier Noodle in this Recipe https://falafelandcaviar.com/carbonara-sauce-meets-a-healthier-noodle-in-this-recipe/ Wed, 03 Apr 2019 09:55:00 +0000 https://falafelandcaviar.com/?p=7106 Pasta carbonara is such a decadent and delicious dish, but it can get pretty heavy with all the ingredients. To lighten it up, why not make it with zucchini noodles instead? This recipe is sure to satisfy and won’t leave you feeling too heavy afterwards. Recipe Spiralize two zucchinis and leave them to the side. […]

The post Carbonara Sauce Meets a Healthier Noodle in this Recipe appeared first on falafelandcaviar.com.

]]> Pasta carbonara is such a decadent and delicious dish, but it can get pretty heavy with all the ingredients. To lighten it up, why not make it with zucchini noodles instead? This recipe is sure to satisfy and won’t leave you feeling too heavy afterwards.

View this post on Instagram

Spagečių ir cukinijų carbonara Vasara ypatinga tuo, kad be vargo galima padidinti savo mitybos racioną šviežiomis daržovėmis. Skaniausios jos ką tik nuskintos ir neperaugusios. Būtent tokias siūlau skinti ir valgyti cukinijas. Juk tuoj prasidės laikas, kai teta Genutė ar pusesserė Danutė bandys jums įsiūlyti savo krokodilo dydžio cukinijas iš daržo:) norisi paklausti, kodėl jos jas augina iki neregėto dydžio, kad jos pasidaro tinkamos tik raugintiems kopūstams prispausti? Jaunutės jos pačios skaniausios – traškios, ir tinkamos valgyti net neapdorotos (pvz. lazdelėm pjaustytos su humusu, arba griežinėliais į salotas). Be to, iš jaunų cukinijų galima pasidaryti cukinijų “makaronų”. Baisinis trendas gi šiais laikais. Šis receptas būtent su cukinijų makaronais. 1 porcija: • viena cukinija (200g) • 45 g spagečių • 3 juostelės šoninės • 1 kiaušinis • 20g parmezano sūrio • druska ir juodieji pipirai Iš cukinijos padarykite makaronus (specialiu aparatu jiems daryti). Spagečius išvirkite pasūdytame vandenyje. Kiaušinį gerai išplakite ir sumaišykite su tarkuotu parmezano sūriu. Keptuvėje pakepinkite smulkintą šoninę, suberkite virtus spagečius ir sudėkite cukinijų makaronus. Kepkite neilgai, kol cukinija šiek tiek sušils, bet liks traški. Išjunkite keptuvę ir tik tada supilkite kiaušinio plakinį (kitaip bus kiaušinienė). Viską išmaišykite, pagardinkite pipirais ir parmezano sūriu. #kompromisailėkštėje #valgaubesazinesgrauzimo #zucchininoodles #zucchinicarbonara #healthyfood

A post shared by Valgau Be Sąžinės Graužimo (@eat_guilt_free) on

Recipe

  1. Spiralize two zucchinis and leave them to the side.
  2. Slice up some bacon into pieces and cook them until the fat is rendered out, then remove them from the pot.
  3. Chop up an onion and a couple of cloves of garlic and cook them in the bacon fat.
  4. In a separate bowl, add 2 eggs as well as 2 egg yolks and mix them together. To that, add 3/4 cup of Parmesan cheese, 3/4 cup of heavy cream, and whisk everything until it’s combined.
  5. Add the bacon back into the sauce as well as some freshly cracked pepper and defrosted peas if you want a nice pop of green.
  6. Finally, add in the zucchini and stir it so every noodle is covered in the sauce.
  7. Finish the dish with an extra sprinkling of cheese and some fresh basil and you’re ready to dig in!

The post Carbonara Sauce Meets a Healthier Noodle in this Recipe appeared first on falafelandcaviar.com.

]]>