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]]>Add Fresh Veggies to Meals
Simply adding some fresh vegetables to every meal will give you enough vitamins, minerals, and fiber for the day. The more you do it, the more it turns into a habit, and it’s one worth developing.
Have you ever tried roasting chickpeas?⠀ So crunchy and tasty-satisfying…like chips or croutons. Great for snacking and sprinkling on top of salads like THIS one!⠀ ⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 6 packed cups of greens of choice (I used chopped Romaine lettuce, but arugula, or mixed baby greens would be awesome)⠀ 1 large avocado, sliced and drizzled with fresh lemon juice⠀ 2 cups cherry tomatoes, halved⠀ 2 Tbsps avocado oil, or olive oil⠀ 1 medium red onion, sliced thinly⠀ 1/3 cup pitted Kalamata olives⠀ 1/3 cup crumbled Feta cheese⠀ 4 hard boiled eggs, peeled and chopped⠀ 2 (15oz.) cans chickpeas, drained and rinsed well, allowed to air dry a bit⠀ 2 tsps chili powder⠀ 2 tsps smoked paprika⠀ 1/2 tsp ground cumin⠀ 1 tsp garlic salt⠀ 1/4 tsp pepper⠀ ⠀ To make the dressing:⠀ 1 large fresh lemon, juiced⠀ 3 Tbsps extra virgin olive oil⠀ 1 tsp dried oregano⠀ 2 cloves fresh garlic, minced⠀ sea salt and pepper, to taste (about 1/8 teaspoon each)⠀ ⠀ Instructions:⠀ ⠀ Preheat your oven to 400 degrees f. and line a large flat rimmed baking sheet with parchment paper.⠀ ⠀ Add the chickpeas to the tray and sprinkle with chili powder, paprika, cumin, garlic salt and pepper.⠀ ⠀ Drizzle with oil and toss well to get them all nicely coated.⠀ ⠀ Arrange the chickpeas in a single layer and roast for 25-30 minutes, until dark golden brown and crispy, tossing once or twice during roasting time.⠀ ⠀ Meanwhile, to a small jar, add all dressing ingredients and shake vigorously to emulsify, or simply whisk dressing ingredients together in a small bowl.⠀ Set aside.⠀ ⠀ Place your choice of favorite greens into a large bowl and top nicely with crispy chickpeas, cherry tomatoes, onions, avocado, olives, feta, and hard boiled eggs. OR divide ingredients evenly between 4 separate serving bowls.⠀ ⠀ Drizzle, then gently toss your salad with the homemade dressing and enjoy! 
RachelChoose Healthy Fats
We already know that we don’t need to avoid fats in order to eat healthily, but we should choose healthier, non-processed options whenever possible. Cold-pressed olive oil is one great choice, for example.
SORTEO DÍA DEL PADRE 
Un bote con nuestro mix estrella, el Kernel Mix Avoid Processed Foods
Pre-packed, processed foods like meat products, cereal, and industrial snacks typically don’t have any nutritional value and won’t benefit your health at all. Whenever possible, avoid them and go with natural, healthy alternatives like nuts, eggs, oats, fresh meat, etc.
I did a research project earlier this semester on “self-fulfilling prophecies” and the biggest thing I learned from it is how impactful the stories we tell ourselves are
If we choose the negative “stories”, we trap ourselves in limiting beliefs and ignore our potential. But if we tell ourselves POSITIVE stories, and cultivate a growth mindset, we switch the narrative to something far more beneficial!
Oat details: -2/3 cup rolled oats + water cooked in the microwave for 2 minutes -Ground flax, cinnamon and sea salt mixed in The post Simple Rules For Balanced Eating appeared first on falafelandcaviar.com.
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]]>There are even studies that back up the positive effects of intermittent fasting on our overall health. The effects go beyond physical – one research conducted at the University of Virginia found that intermittent fasting is a great way to feel more energetic and focused.
Many people are experiencing the positive effects of intermittent fasting in terms of weight loss and maintaining. Eating for 8 hours and fasting for 16 hours per day is a good way to consume fewer calories and to solve weight-related problems.
It should be said that this not a universal solution and that you should monitor your body to see if fasting is a good option for you or not.
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]]>The post 5 Benefits of Collagen for Your Health and Beauty appeared first on falafelandcaviar.com.
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⠀ .⠀ .⠀ .⠀ You'll be all smiles when you clear up your skin!⠀ .⠀ .⠀ .⠀ Try our 6 Acne Program Treatment!⠀ .⠀ .⠀ .⠀ These programs are a series of 6-10 treatments coming in every 1 to 2 weeks. These programs require an in-depth consultation and will include all home care product. Staying consistent with your treatments will boost the skin's ability to treat and fight against problematic skin. ⠀ .⠀ .⠀ .⠀ Book your appointment! Link in bio.⠀ .⠀ .⠀ .⠀ ⠀ #acne #skin #healthyskin #skincare #glowingskin #skincareroutine #naturalskincare #beautifulskin #skincareaddict #dermatology #instabeauty #facials #skinhealth #facial #acnetreatment #loveyourskinIt Can Ease Joint Pain
Taking collagen can help your painful joints feel better and reduce the symptoms of arthritis.
Beautiful Skin
Collagen is widely used in the beauty industry and cherished for its rejuvenation properties. Your skin will be more elastic and look younger.
It Helps You Burn Fat
And build muscles, too! Collagen is a big part of muscle tissue and it will enable you to reshape your body in no time!
It Fights Cellulite
If you’re struggling with stubborn cellulite, know that collagen may help you reduce it.
It’s Good For Digestive Health
Collagen supports and strengthens your digestive tract and can help fight some diseases that are caused by its damage.
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