Eating healthy and balanced food definitely requires some effort and up-front preparation, but you can make it much simpler if you just follow a few simple rules. Here are our favorite ones that will make your life easier.
Add Fresh Veggies to Meals
Simply adding some fresh vegetables to every meal will give you enough vitamins, minerals, and fiber for the day. The more you do it, the more it turns into a habit, and it’s one worth developing.
Choose Healthy Fats
We already know that we don’t need to avoid fats in order to eat healthily, but we should choose healthier, non-processed options whenever possible. Cold-pressed olive oil is one great choice, for example.
Avoid Processed Foods
Pre-packed, processed foods like meat products, cereal, and industrial snacks typically don’t have any nutritional value and won’t benefit your health at all. Whenever possible, avoid them and go with natural, healthy alternatives like nuts, eggs, oats, fresh meat, etc.