Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.

Banana Pancakes

These pancakes couldn’t be easier and can be made to be gluten-free. All you need to do is mash a banana, add eggs and cinnamon and mix well. Grind some regular or gluten-free oats into a fine powder and add to the mixture. Spoon 1/4 of a cup onto a griddle or saute pan and you have a healthy and delicious breakfast.

Chocolate Banana Nice Cream

An awesome way to keep cool this summer is by making nice cream, a play on regular ice cream. Put frozen bananas, honey, and cocoa powder into a food processor. Blend until smooth and keep in a freezer safe container.

Banana Curry

Instead of using coconut milk for a sweet and creamy curry, use a blend of mashed bananas and almond milk for the same effect with a twist.

The post Go Bananas For These Banana Recipes appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.

Banana Pancakes

These pancakes couldn’t be easier and can be made to be gluten-free. All you need to do is mash a banana, add eggs and cinnamon and mix well. Grind some regular or gluten-free oats into a fine powder and add to the mixture. Spoon 1/4 of a cup onto a griddle or saute pan and you have a healthy and delicious breakfast.

Chocolate Banana Nice Cream

An awesome way to keep cool this summer is by making nice cream, a play on regular ice cream. Put frozen bananas, honey, and cocoa powder into a food processor. Blend until smooth and keep in a freezer safe container.

Banana Curry

Instead of using coconut milk for a sweet and creamy curry, use a blend of mashed bananas and almond milk for the same effect with a twist.

The post Go Bananas For These Banana Recipes appeared first on falafelandcaviar.com.