One crucial habit that’s important for the health and well-being of humans is consistently drinking water.
Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.
Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.
It Keeps Skin Moisturized
While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.
It Helps Your Brain Function
Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.
It Helps You Breathe Better
Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.
It Helps the Absorption of Minerals and Nutrients
Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.
It Can Help You Lose Weight
People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.