Well, chances are that person was eating a roasted seaweed snack, a food that has become all the rage all over the world in recent years. 

While seaweed was rejected by the mainstream population for many years as a food item in most countries, now, its delicious flavor and health benefits are turning it into one of the most popular snacks on earth.

The most popular type of roasted seaweed snack is made with the Nori variety of seaweed, a plant that is found in the oceans of Japan. This country is where the snack became popular. It is then dried and roasted with just slight amounts of oil and sea salt to turn it into a healthy and delicious snack item.

Why is roasted seaweed so good? Well, it contains a savory and rich flavor that is full of umami. It’s a perfect accompaniment to Asian dishes or as an alternative to potato chips when you want a salty snack.

It’s definitely healthier than potato chips, as it doesn’t contain massive amounts of fat and carbohydrates.

In addition, in roasted seaweed, you can get all kinds of essential nutrients. For example, a serving of seaweed will give you a robust dose of iodine, Vitamin B12, and potassium!

Give roasted seaweed a try! Who knows, it could become your new alternative to unhealthy junk snack foods!

The post Roasted Seaweed Snacks are All the Rage appeared first on falafelandcaviar.com.

Pistachios have been known to humans as food for many millennia, appearing in Central Asia and the Middle East in prehistoric dwellings. The pistachio nut that we know and love today was first cultivated in Uzbekistan, and has spread to the rest of the world.

Pistachios have numerous heath benefits, making them a superfood. They have large quantities of protein, healthy fats, and several vitamins crucial to well-being such as Vitamin B6, iron, and phosphorous. Many studies have linked their properties to lowering both blood pressure and the risk of heart disease.

The little green nut is not only healthy, but also delicious, and has numerous uses in gastronomy. It’s not even necessary to cook with them. They are delicious when eaten alone. 

However, if you fancy trying a recipe with pistachio nuts, it can be used in desserts such as ice cream and biscotti, dips such as hummus and yogurt-based sauces, and in numerous main dish recipes, such as salads and pasta.

What are you waiting for? Add more pistachios into your diet and enjoy the numerous benefits.

The post The Wonderful World of Pistachios appeared first on falafelandcaviar.com.

They’re tasty, healthy, and oh-so-easy to make! Read on to learn how to make this fun dish you can serve to your family and friends at your next party.

Ingredients

• salt
• a bunch broccoli rabe or Rapini (trim the tough ends)
• about 6 links of sweet Italian sausage with fennel seed (remove the casings)
• 1 cup of homemade breadcrumbs (moisten using whole milk)
• 2 whole egg yolks (beaten lightly)
• a handful of parsley (chopped)
• 1 tbsp lemon zest
• 4 garlic cloves (finely chopped or grated)
• 1 cup of Pecorino Romano cheese (grated)
• 2 tbsp extra virgin olive oil

Steps:

1. Line your baking sheet with parchment and preheat your oven to 425°F.
2. In a pot or a deep skillet, bring water to a boil. Add some salt then the broccoli rabe and cook the veggies for about 5 minutes. After that, drain the water, cool, then chop.
3. In a bowl, place the sausage. Squeeze the excess milk from the breadcrumbs then add it to the bowl. Also, add the broccoli, along with all the other ingredients and mix together.
4. With your hands, form meatballs which are about 2-inches in diameter and place them on the parchment-lined baking sheet.
5. Place the baking sheet in the oven and allow to roast until cooked through and golden brown in color.

The post Meatballs With Sweet Sausage and Broccoli Rabe appeared first on falafelandcaviar.com.

The crunch comes from an almond meal that adds healthy fats and fiber, and the cheesy flavor comes from the delicious dairy-free alternative, nutritional yeast.

It’s packed with B vitamins and is a great alternative to fat-laden regular cheese. And who doesn’t love fresh, green asparagus, that just happens to come in the right spear-like shape for fries?

Ingredients

• 1 lb asparagus, trimmed
• 1 large egg, beaten
• 1/3 cup almond meal
• 1/4 cup nutritional yeast
• 1/2 teaspoon sea salt

Method

1. Preheat oven to 425ºF. Place the asparagus spears in a large mixing bowl. Pour over the beaten egg, and coat spears using your hands.
2. Combine almond meal, nutritional yeast, and sea salt in a small bowl.
3. Shake excess egg off the asparagus and toss spears in the almond meal mixture.
4. Arrange the asparagus spears on the baking sheet. Bake for 10 -12 minutes, until light golden brown. Serve hot.

The post How to Make Delicious, Healthy Asparagus Fries appeared first on falafelandcaviar.com.

Well, chances are that person was eating a roasted seaweed snack, a food that has become all the rage all over the world in recent years. 

While seaweed was rejected by the mainstream population for many years as a food item in most countries, now, its delicious flavor and health benefits are turning it into one of the most popular snacks on earth.

The most popular type of roasted seaweed snack is made with the Nori variety of seaweed, a plant that is found in the oceans of Japan. This country is where the snack became popular. It is then dried and roasted with just slight amounts of oil and sea salt to turn it into a healthy and delicious snack item.

Why is roasted seaweed so good? Well, it contains a savory and rich flavor that is full of umami. It’s a perfect accompaniment to Asian dishes or as an alternative to potato chips when you want a salty snack.

It’s definitely healthier than potato chips, as it doesn’t contain massive amounts of fat and carbohydrates.

In addition, in roasted seaweed, you can get all kinds of essential nutrients. For example, a serving of seaweed will give you a robust dose of iodine, Vitamin B12, and potassium!

Give roasted seaweed a try! Who knows, it could become your new alternative to unhealthy junk snack foods!

The post Roasted Seaweed Snacks are All the Rage appeared first on falafelandcaviar.com.

Pistachios have been known to humans as food for many millennia, appearing in Central Asia and the Middle East in prehistoric dwellings. The pistachio nut that we know and love today was first cultivated in Uzbekistan, and has spread to the rest of the world.

Pistachios have numerous heath benefits, making them a superfood. They have large quantities of protein, healthy fats, and several vitamins crucial to well-being such as Vitamin B6, iron, and phosphorous. Many studies have linked their properties to lowering both blood pressure and the risk of heart disease.

The little green nut is not only healthy, but also delicious, and has numerous uses in gastronomy. It’s not even necessary to cook with them. They are delicious when eaten alone. 

However, if you fancy trying a recipe with pistachio nuts, it can be used in desserts such as ice cream and biscotti, dips such as hummus and yogurt-based sauces, and in numerous main dish recipes, such as salads and pasta.

What are you waiting for? Add more pistachios into your diet and enjoy the numerous benefits.

The post The Wonderful World of Pistachios appeared first on falafelandcaviar.com.

They’re tasty, healthy, and oh-so-easy to make! Read on to learn how to make this fun dish you can serve to your family and friends at your next party.

Ingredients

• salt
• a bunch broccoli rabe or Rapini (trim the tough ends)
• about 6 links of sweet Italian sausage with fennel seed (remove the casings)
• 1 cup of homemade breadcrumbs (moisten using whole milk)
• 2 whole egg yolks (beaten lightly)
• a handful of parsley (chopped)
• 1 tbsp lemon zest
• 4 garlic cloves (finely chopped or grated)
• 1 cup of Pecorino Romano cheese (grated)
• 2 tbsp extra virgin olive oil

Steps:

1. Line your baking sheet with parchment and preheat your oven to 425°F.
2. In a pot or a deep skillet, bring water to a boil. Add some salt then the broccoli rabe and cook the veggies for about 5 minutes. After that, drain the water, cool, then chop.
3. In a bowl, place the sausage. Squeeze the excess milk from the breadcrumbs then add it to the bowl. Also, add the broccoli, along with all the other ingredients and mix together.
4. With your hands, form meatballs which are about 2-inches in diameter and place them on the parchment-lined baking sheet.
5. Place the baking sheet in the oven and allow to roast until cooked through and golden brown in color.

The post Meatballs With Sweet Sausage and Broccoli Rabe appeared first on falafelandcaviar.com.

The crunch comes from an almond meal that adds healthy fats and fiber, and the cheesy flavor comes from the delicious dairy-free alternative, nutritional yeast.

It’s packed with B vitamins and is a great alternative to fat-laden regular cheese. And who doesn’t love fresh, green asparagus, that just happens to come in the right spear-like shape for fries?

Ingredients

• 1 lb asparagus, trimmed
• 1 large egg, beaten
• 1/3 cup almond meal
• 1/4 cup nutritional yeast
• 1/2 teaspoon sea salt

Method

1. Preheat oven to 425ºF. Place the asparagus spears in a large mixing bowl. Pour over the beaten egg, and coat spears using your hands.
2. Combine almond meal, nutritional yeast, and sea salt in a small bowl.
3. Shake excess egg off the asparagus and toss spears in the almond meal mixture.
4. Arrange the asparagus spears on the baking sheet. Bake for 10 -12 minutes, until light golden brown. Serve hot.

The post How to Make Delicious, Healthy Asparagus Fries appeared first on falafelandcaviar.com.