Have you noticed someone munching on a mysterious dark green snack lately and wondered what they had in their hands?
Well, chances are that person was eating a roasted seaweed snack, a food that has become all the rage all over the world in recent years.
While seaweed was rejected by the mainstream population for many years as a food item in most countries, now, its delicious flavor and health benefits are turning it into one of the most popular snacks on earth.
The most popular type of roasted seaweed snack is made with the Nori variety of seaweed, a plant that is found in the oceans of Japan. This country is where the snack became popular. It is then dried and roasted with just slight amounts of oil and sea salt to turn it into a healthy and delicious snack item.
Why is roasted seaweed so good? Well, it contains a savory and rich flavor that is full of umami. It’s a perfect accompaniment to Asian dishes or as an alternative to potato chips when you want a salty snack.
It’s definitely healthier than potato chips, as it doesn’t contain massive amounts of fat and carbohydrates.
In addition, in roasted seaweed, you can get all kinds of essential nutrients. For example, a serving of seaweed will give you a robust dose of iodine, Vitamin B12, and potassium!
Give roasted seaweed a try! Who knows, it could become your new alternative to unhealthy junk snack foods!
