View this post on Instagram

A post shared by Franzi (@aheartforfood)

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 can (400g) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon harissa paste (adjust to taste)
• Juice of 1 lemon
• Salt and pepper to taste
• Water (as needed for consistency)
• Optional garnishes: extra drizzle of olive oil, sprinkle of paprika, chopped fresh parsley

Instructions:

1. Preheat your oven to 200°C (400°F). Place the cubed sweet potato on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until tender and lightly caramelized. Allow to cool slightly.
2. In a food processor, combine the roasted sweet potato, chickpeas, tahini, olive oil, minced garlic, harissa paste, lemon juice, salt, and pepper.
3. Blend until smooth, scraping down the sides of the food processor as needed. If the hummus is too thick, add water, 1 tablespoon at a time, until you reach your desired consistency.
4. Taste and adjust the seasoning, adding more harissa paste for extra spiciness or lemon juice for acidity.
5. Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with paprika and chopped fresh parsley for a pop of color and flavor. Enjoy your hummus with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

View this post on Instagram

A post shared by Kirsi ja Tero (@kirsitero)

The post Try This Harissa And Sweet Potato Hummus appeared first on falafelandcaviar.com.

Baked Quinoa Black Bean Falafel

Falafel is a kind of fritter enjoyed in countries all over the Middle East. Traditionally, it’s made with a mixture of ground chickpeas and herbs and served inside pita bread with hummus and vegetables. This recipe puts a Latin American-inspired spin on things by replacing chickpeas with black beans and quinoa. Add a chipotle pepper in adobo sauce for a smoky, spicy kick.

View this post on Instagram

A post shared by MINIMALIST BAKER (@minimalistbaker)

Roasted Sweet Potato Hummus

Chickpeas, tahini, and olive oil are considered to be quintessential components of quality hummus, but sweet potato and cinnamon? Not so much. While there are many unusual varieties of store-bought hummus available today, this recipe keeps things simple with the addition of a few basic ingredients that work surprisingly well with their traditional counterparts.

View this post on Instagram

A post shared by Monique: Ambitious Kitchen (@ambitiouskitchen)

Green Shakshuka

Shakshuka is a stew served all over North Africa and the Middle East. It’s traditionally prepared by poaching eggs inside a spicy sauce of peppers and tomatoes, which give it a rich, red color. This version replaces all of the red ingredients with bright green Brussels sprouts, zucchini, and baby spinach. The result is a hearty dish that’s sure to satisfy at breakfast, lunch, or dinner.

View this post on Instagram

A post shared by Lisa Bryan (@downshiftology)

The post Modern Takes on Classic Middle Eastern Recipes appeared first on falafelandcaviar.com.

However, in order to have the best homemade hummus, there are certain mistakes you have to avoid during the cooking process. Check them out below.

Trying to Go Over-the-Top

It can be tempting to put as many different ingredients in your hummus as possible. However, this way, you will be one step closer to ruining the entire batch. Keep it simple and use just the basic ingredients and a few additions to get the taste right.

Opting for Canned Chickpeas

Canned chickpeas are a convenient option, but they won’t get your hummus where you want it to be. Instead of a canned version, go for fresh chickpeas that you can cook yourself. This will make all the difference in the taste.

Not Using Good Quality Tahini

Tahini also plays an important role in the taste of hummus. Don’t opt for the cheap and low-quality variety and instead go for the good stuff.

Skipping the Baking Soda

If you don’t want grainy-looking hummus, add a teaspoon of baking soda when cooking the chickpeas. This will soften their usually thick skin and will allow you to get an even puree.

Letting the Chickpeas go Cold

Pureeing cold chickpeas will frequently result in an uneven consistency. To achieve a smooth texture all the way through, always puree chickpeas while they are warm.

The post Avoid These Mistakes for the Best Homemade Hummus appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Hale | Turkish Tale (@turkish.tale)

Overcook Your Chickpeas

Most of the time, when you cook beans, you want to avoid cooking them too long in order to preserve their structure. But with hummus, you want to cook your chickpeas until they’re super tender, soft, and creamy. This will help you get the best consistency.

View this post on Instagram

A post shared by bri | content creator (@basicswithbri)

Use (Good) Tahini

A lot of (Western) hummus recipes call blending the chickpeas with olive oil, but the traditional way is to blend with tahini, a toasted sesame seed paste, which has just as much fat and flavor as olive oil, if not more. So go ahead and go the tahini route, making sure to get pure, authentic sesame seed tahini.

View this post on Instagram

A post shared by WinCo Foods (@wincofoods)

The post Tips For Making Your Own Hummus appeared first on falafelandcaviar.com.

However, if you don’t have time to make your own hummus and want to use a store-bought variety, that doesn’t mean that you have to suffer through terrible hummus. Here are three things to add to make it taste delicious. 

Lemon Juice

Lemon juice is a key component of any delicious hummus creation, and you should definitely add a little bit to the store-bought variety to add tanginess. If not, the hummus ends up being bland.

Olive Oil

While most store-bought varieties of hummus contain some olive oil, they usually do not contain enough to give it the consistency that it should have. Add a tablespoon or so more to each batch, and your hummus will be much smoother.

Paprika

Any respectable hummus will be served with paprika, and this is an ingredient that store-bought hummus doesn’t usually contain. Just a few sprinkles of sweet paprika on top of your hummus can make all the difference in terms of its flavor.

The post How to Turn Your Store-Bought Hummus Delicious appeared first on falafelandcaviar.com.

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

Ingredients:

• 1 14-oz can chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• 1/4 teaspoon cumin
• 2 medium-sized beetroots, skin on
• 2 cloves garlic
• 1/2 teaspoon salt
• 2 1/2 tablespoon tahini
• water

Instructions:

• Set the oven to 400 F degrees.
• Cover the beetroots with aluminum foil. Let them cook for 1 to 2 hours.
• When the beetroots are soft you can remove them and let them cool down on the side.
• Next, remove the skin and cut the beetroots into pieces.
• Combine the chickpeas, beetroots, and garlic together. Use a blender or a food processor to blend these three ingredients.
• When you get a smooth consistency, include the lemon juice, 1 teaspoon water, tahini, cumin, salt.
• Blend again for a creamy mix.
• You can adjust the consistency by adding water if needed. Serve the beetroot hummus immediately.

The post Beetroot Hummus is a Dip You Have To Try appeared first on falafelandcaviar.com.

With this homemade version of hummus, you will always be sure you’re eating the healthiest possible option without added sugars and preservatives.

Ingredients

• 1 lb chickpeas
• 3 cloves garlic
• 3 oz sesame
• 3 tbsp mustard
• 1 tbsp parsley
• salt and pepper to taste
• 1 tsp olive oil
• 1 lemon, juiced

Instructions

1. Soak the chickpeas the night before.
2. The next day, rinse them and boil them for around 40 minutes.
3. Toast the sesame seeds on medium heat.
4. Put all the ingredients in the blender and blend. If needed, add a little bit of water.
5. Instead of parsley, you can use your favorite herbs. Optionally, you can add pumpkin seeds or flaxseed for added flavor and nutrients.

The post Try This Delicious Homemade Hummus Recipe appeared first on falafelandcaviar.com.

View this post on Instagram

Good morning …. Musabaha مسبحة for Breakfast. Musabaha is the second version of Hummus, it has the same ingredients , but we cook it in different way, and we eat it as a breakfast in many arabic countries.

A post shared by MrsZaatar By Sara (@mrs_zaatar) on Apr 14, 2018 at 3:38am PDT

At this point, hummus is one of the most well-known dips around the globe. Originally its roots come from the Middle East, and is now a staple in most kitchens. Hummus is a great snack to have around the house or to put out for a party. But whether you’re making it at home and buying it from the store, serve it with a bit of pizazz with these easy tips and tricks. 

Add Spices

If you work a lot or simply don’t have the patience to make hummus from scratch, there are still ways you can jazz up store-bought hummus. Instead of leaving it as is, simply drizzle the hummus with some olive oil and add some spices on top. This not only makes it more flavorful but adds a pop of color to the plate. A few options are paprika, za’atar, or even sesame seeds.

Roasted Chickpeas

Roasted chickpeas are a great centerpiece to any hummus plate for many reasons. One, it reinforces the chickpea flavor from the hummus itself, it adds a textural element with the crunch, and it is also aesthetically beautiful. You can also play around with the spices you use for the chickpeas depending on your flavor profile. 

The post Up Your Hummus Game With These Tips appeared first on falafelandcaviar.com.

However, transforming delicious hummus into salad dressing is easier than you think. Because of all the flavor that’s already in it, you only need to water it down and you can do it with some water and lemon juice. It’s simple, really – you just need a 1/4 cup of hummus, a tablespoon of lemon, and a little bit of water to get a delicious salad dressing that tastes just like your favorite sandwich. If you want to add something extra to it, you can season it with salt, pepper, cumin, or anything else you like.

Don’t be surprised if your friends ask you about the fancy new dressing on your salad!

The post You Can Make a Quick and Delicious Salad Dressing with Hummus appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Franzi (@aheartforfood)

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 can (400g) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon harissa paste (adjust to taste)
• Juice of 1 lemon
• Salt and pepper to taste
• Water (as needed for consistency)
• Optional garnishes: extra drizzle of olive oil, sprinkle of paprika, chopped fresh parsley

Instructions:

1. Preheat your oven to 200°C (400°F). Place the cubed sweet potato on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until tender and lightly caramelized. Allow to cool slightly.
2. In a food processor, combine the roasted sweet potato, chickpeas, tahini, olive oil, minced garlic, harissa paste, lemon juice, salt, and pepper.
3. Blend until smooth, scraping down the sides of the food processor as needed. If the hummus is too thick, add water, 1 tablespoon at a time, until you reach your desired consistency.
4. Taste and adjust the seasoning, adding more harissa paste for extra spiciness or lemon juice for acidity.
5. Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with paprika and chopped fresh parsley for a pop of color and flavor. Enjoy your hummus with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.

View this post on Instagram

A post shared by Kirsi ja Tero (@kirsitero)

The post Try This Harissa And Sweet Potato Hummus appeared first on falafelandcaviar.com.

Baked Quinoa Black Bean Falafel

Falafel is a kind of fritter enjoyed in countries all over the Middle East. Traditionally, it’s made with a mixture of ground chickpeas and herbs and served inside pita bread with hummus and vegetables. This recipe puts a Latin American-inspired spin on things by replacing chickpeas with black beans and quinoa. Add a chipotle pepper in adobo sauce for a smoky, spicy kick.

View this post on Instagram

A post shared by MINIMALIST BAKER (@minimalistbaker)

Roasted Sweet Potato Hummus

Chickpeas, tahini, and olive oil are considered to be quintessential components of quality hummus, but sweet potato and cinnamon? Not so much. While there are many unusual varieties of store-bought hummus available today, this recipe keeps things simple with the addition of a few basic ingredients that work surprisingly well with their traditional counterparts.

View this post on Instagram

A post shared by Monique: Ambitious Kitchen (@ambitiouskitchen)

Green Shakshuka

Shakshuka is a stew served all over North Africa and the Middle East. It’s traditionally prepared by poaching eggs inside a spicy sauce of peppers and tomatoes, which give it a rich, red color. This version replaces all of the red ingredients with bright green Brussels sprouts, zucchini, and baby spinach. The result is a hearty dish that’s sure to satisfy at breakfast, lunch, or dinner.

View this post on Instagram

A post shared by Lisa Bryan (@downshiftology)

The post Modern Takes on Classic Middle Eastern Recipes appeared first on falafelandcaviar.com.

However, in order to have the best homemade hummus, there are certain mistakes you have to avoid during the cooking process. Check them out below.

Trying to Go Over-the-Top

It can be tempting to put as many different ingredients in your hummus as possible. However, this way, you will be one step closer to ruining the entire batch. Keep it simple and use just the basic ingredients and a few additions to get the taste right.

Opting for Canned Chickpeas

Canned chickpeas are a convenient option, but they won’t get your hummus where you want it to be. Instead of a canned version, go for fresh chickpeas that you can cook yourself. This will make all the difference in the taste.

Not Using Good Quality Tahini

Tahini also plays an important role in the taste of hummus. Don’t opt for the cheap and low-quality variety and instead go for the good stuff.

Skipping the Baking Soda

If you don’t want grainy-looking hummus, add a teaspoon of baking soda when cooking the chickpeas. This will soften their usually thick skin and will allow you to get an even puree.

Letting the Chickpeas go Cold

Pureeing cold chickpeas will frequently result in an uneven consistency. To achieve a smooth texture all the way through, always puree chickpeas while they are warm.

The post Avoid These Mistakes for the Best Homemade Hummus appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Hale | Turkish Tale (@turkish.tale)

Overcook Your Chickpeas

Most of the time, when you cook beans, you want to avoid cooking them too long in order to preserve their structure. But with hummus, you want to cook your chickpeas until they’re super tender, soft, and creamy. This will help you get the best consistency.

View this post on Instagram

A post shared by bri | content creator (@basicswithbri)

Use (Good) Tahini

A lot of (Western) hummus recipes call blending the chickpeas with olive oil, but the traditional way is to blend with tahini, a toasted sesame seed paste, which has just as much fat and flavor as olive oil, if not more. So go ahead and go the tahini route, making sure to get pure, authentic sesame seed tahini.

View this post on Instagram

A post shared by WinCo Foods (@wincofoods)

The post Tips For Making Your Own Hummus appeared first on falafelandcaviar.com.

However, if you don’t have time to make your own hummus and want to use a store-bought variety, that doesn’t mean that you have to suffer through terrible hummus. Here are three things to add to make it taste delicious. 

Lemon Juice

Lemon juice is a key component of any delicious hummus creation, and you should definitely add a little bit to the store-bought variety to add tanginess. If not, the hummus ends up being bland.

Olive Oil

While most store-bought varieties of hummus contain some olive oil, they usually do not contain enough to give it the consistency that it should have. Add a tablespoon or so more to each batch, and your hummus will be much smoother.

Paprika

Any respectable hummus will be served with paprika, and this is an ingredient that store-bought hummus doesn’t usually contain. Just a few sprinkles of sweet paprika on top of your hummus can make all the difference in terms of its flavor.

The post How to Turn Your Store-Bought Hummus Delicious appeared first on falafelandcaviar.com.

Check out these three snack foods that provide a strong protein boost, and can be enjoyed at any point in the day.

Peanuts

Salty and rich roasted peanuts are one of our favorite snack foods. The great news for protein lovers is that they also give a boost of this important nutrient, containing tons of the substance by weight. You can consume these nuts in the traditional way, or as peanut butter.

Beef Jerky

Beef jerky is a form of the classic cow meat that has been dried and treated to make it a portable, long-lasting snack option. While it might not look or taste exactly like a steak, you’ll get the same high protein content by munching on jerky during your workday.

Hummus

Looking to snack on something a little bit lighter? Why not try hummus along with a side such as sliced vegetables? Hummus contains a surprisingly high proportion of protein, which makes it a great choice.

The post Snack Foods With a Protein Boost appeared first on falafelandcaviar.com.

Ingredients:

• 1 14-oz can chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• 1/4 teaspoon cumin
• 2 medium-sized beetroots, skin on
• 2 cloves garlic
• 1/2 teaspoon salt
• 2 1/2 tablespoon tahini
• water

Instructions:

• Set the oven to 400 F degrees.
• Cover the beetroots with aluminum foil. Let them cook for 1 to 2 hours.
• When the beetroots are soft you can remove them and let them cool down on the side.
• Next, remove the skin and cut the beetroots into pieces.
• Combine the chickpeas, beetroots, and garlic together. Use a blender or a food processor to blend these three ingredients.
• When you get a smooth consistency, include the lemon juice, 1 teaspoon water, tahini, cumin, salt.
• Blend again for a creamy mix.
• You can adjust the consistency by adding water if needed. Serve the beetroot hummus immediately.

The post Beetroot Hummus is a Dip You Have To Try appeared first on falafelandcaviar.com.

With this homemade version of hummus, you will always be sure you’re eating the healthiest possible option without added sugars and preservatives.

Ingredients

• 1 lb chickpeas
• 3 cloves garlic
• 3 oz sesame
• 3 tbsp mustard
• 1 tbsp parsley
• salt and pepper to taste
• 1 tsp olive oil
• 1 lemon, juiced

Instructions

1. Soak the chickpeas the night before.
2. The next day, rinse them and boil them for around 40 minutes.
3. Toast the sesame seeds on medium heat.
4. Put all the ingredients in the blender and blend. If needed, add a little bit of water.
5. Instead of parsley, you can use your favorite herbs. Optionally, you can add pumpkin seeds or flaxseed for added flavor and nutrients.

The post Try This Delicious Homemade Hummus Recipe appeared first on falafelandcaviar.com.

View this post on Instagram

Good morning …. Musabaha مسبحة for Breakfast. Musabaha is the second version of Hummus, it has the same ingredients , but we cook it in different way, and we eat it as a breakfast in many arabic countries.

A post shared by MrsZaatar By Sara (@mrs_zaatar) on Apr 14, 2018 at 3:38am PDT

At this point, hummus is one of the most well-known dips around the globe. Originally its roots come from the Middle East, and is now a staple in most kitchens. Hummus is a great snack to have around the house or to put out for a party. But whether you’re making it at home and buying it from the store, serve it with a bit of pizazz with these easy tips and tricks. 

Add Spices

If you work a lot or simply don’t have the patience to make hummus from scratch, there are still ways you can jazz up store-bought hummus. Instead of leaving it as is, simply drizzle the hummus with some olive oil and add some spices on top. This not only makes it more flavorful but adds a pop of color to the plate. A few options are paprika, za’atar, or even sesame seeds.

Roasted Chickpeas

Roasted chickpeas are a great centerpiece to any hummus plate for many reasons. One, it reinforces the chickpea flavor from the hummus itself, it adds a textural element with the crunch, and it is also aesthetically beautiful. You can also play around with the spices you use for the chickpeas depending on your flavor profile. 

The post Up Your Hummus Game With These Tips appeared first on falafelandcaviar.com.

However, transforming delicious hummus into salad dressing is easier than you think. Because of all the flavor that’s already in it, you only need to water it down and you can do it with some water and lemon juice. It’s simple, really – you just need a 1/4 cup of hummus, a tablespoon of lemon, and a little bit of water to get a delicious salad dressing that tastes just like your favorite sandwich. If you want to add something extra to it, you can season it with salt, pepper, cumin, or anything else you like.

Don’t be surprised if your friends ask you about the fancy new dressing on your salad!

The post You Can Make a Quick and Delicious Salad Dressing with Hummus appeared first on falafelandcaviar.com.