Kefir originated in the Caucasus region of Russia in the late 19th century. The people of this region created the drink, which then spread to the rest of Russia and the rest of the world in a gradual process.

So, what exactly is kefir, and how is it made?

Kefir’s primary and staple ingredient is milk. Most frequently, kefir is made with dairy milk, but it can also be produced using goat milk as well as vegan milk products such as coconut and rice milk.

To the starter milk, a culture consisting of yeasts, milk proteins, and bacteria is added. The mixture is then fermented until the final product is achieved.

Most people say that kefir tastes very similar to yogurt. It has a creamy texture and a slightly tart flavor that is comparable to the more well-known dairy product. Like yogurt, kefir can be flavored with fruits and other sweet things to make it tastier.

Despite this, has more probiotic properties than yogurt, which means that it’s great for gut health. This can help people with digestive problems greatly.

Otherwise, kefir has very similar health benefits to other dairy products, and it’s a great way to switch up your dairy intake.

The post Kefir is Gaining in Popularity, and It’s Easy to See Why appeared first on falafelandcaviar.com.

This fermented milk drink is made from a combination of bacteria and yeast fermentation. It originates from the Caucasus area, on the border between Asia and Europe. Usually, it’s made using cow’s milk, but other dairy and non-dairy types of milk can work, too.

https://www.instagram.com/p/Bq88ZjtBXNA/

Why is it So Good?

Kefir is a great source of many useful nutrients, such as proteins, vitamins, calcium, magnesium, etc. It only has around 100 calories per 6 oz which makes it a great dietary food.

Kefir is like the more powerful yogurt. It will do wonders for your stomach thanks to its probiotic properties. It will also protect you from bacterial infections if consummated regularly.

Even though it’s a dairy product, kefir is low in lactose, which is important info for many people. Additionally, it can help you fight allergy and asthma symptoms.

The best thing of all is that you can easily make it at home using kefir grains and milk!

The post Do You Know What Kefir Is? appeared first on falafelandcaviar.com.

Kefir originated in the Caucasus region of Russia in the late 19th century. The people of this region created the drink, which then spread to the rest of Russia and the rest of the world in a gradual process.

So, what exactly is kefir, and how is it made?

Kefir’s primary and staple ingredient is milk. Most frequently, kefir is made with dairy milk, but it can also be produced using goat milk as well as vegan milk products such as coconut and rice milk.

To the starter milk, a culture consisting of yeasts, milk proteins, and bacteria is added. The mixture is then fermented until the final product is achieved.

Most people say that kefir tastes very similar to yogurt. It has a creamy texture and a slightly tart flavor that is comparable to the more well-known dairy product. Like yogurt, kefir can be flavored with fruits and other sweet things to make it tastier.

Despite this, has more probiotic properties than yogurt, which means that it’s great for gut health. This can help people with digestive problems greatly.

Otherwise, kefir has very similar health benefits to other dairy products, and it’s a great way to switch up your dairy intake.

The post Kefir is Gaining in Popularity, and It’s Easy to See Why appeared first on falafelandcaviar.com.

This fermented milk drink is made from a combination of bacteria and yeast fermentation. It originates from the Caucasus area, on the border between Asia and Europe. Usually, it’s made using cow’s milk, but other dairy and non-dairy types of milk can work, too.

https://www.instagram.com/p/Bq88ZjtBXNA/

Why is it So Good?

Kefir is a great source of many useful nutrients, such as proteins, vitamins, calcium, magnesium, etc. It only has around 100 calories per 6 oz which makes it a great dietary food.

Kefir is like the more powerful yogurt. It will do wonders for your stomach thanks to its probiotic properties. It will also protect you from bacterial infections if consummated regularly.

Even though it’s a dairy product, kefir is low in lactose, which is important info for many people. Additionally, it can help you fight allergy and asthma symptoms.

The best thing of all is that you can easily make it at home using kefir grains and milk!

The post Do You Know What Kefir Is? appeared first on falafelandcaviar.com.