There’s a new superfood on the market every month, and right now, the world is hot for kefir.
This fermented milk drink is made from a combination of bacteria and yeast fermentation. It originates from the Caucasus area, on the border between Asia and Europe. Usually, it’s made using cow’s milk, but other dairy and non-dairy types of milk can work, too.
https://www.instagram.com/p/Bq88ZjtBXNA/
Why is it So Good?
Kefir is a great source of many useful nutrients, such as proteins, vitamins, calcium, magnesium, etc. It only has around 100 calories per 6 oz which makes it a great dietary food.
Kefir is like the more powerful yogurt. It will do wonders for your stomach thanks to its probiotic properties. It will also protect you from bacterial infections if consummated regularly.
Even though it’s a dairy product, kefir is low in lactose, which is important info for many people. Additionally, it can help you fight allergy and asthma symptoms.
The best thing of all is that you can easily make it at home using kefir grains and milk!
