One of the most popular food trends currently sweeping the world is kefir, a fermented milk drink that deserves a closer look.
Kefir originated in the Caucasus region of Russia in the late 19th century. The people of this region created the drink, which then spread to the rest of Russia and the rest of the world in a gradual process.
So, what exactly is kefir, and how is it made?
Kefir’s primary and staple ingredient is milk. Most frequently, kefir is made with dairy milk, but it can also be produced using goat milk as well as vegan milk products such as coconut and rice milk.
To the starter milk, a culture consisting of yeasts, milk proteins, and bacteria is added. The mixture is then fermented until the final product is achieved.
Most people say that kefir tastes very similar to yogurt. It has a creamy texture and a slightly tart flavor that is comparable to the more well-known dairy product. Like yogurt, kefir can be flavored with fruits and other sweet things to make it tastier.
Despite this, has more probiotic properties than yogurt, which means that it’s great for gut health. This can help people with digestive problems greatly.
Otherwise, kefir has very similar health benefits to other dairy products, and it’s a great way to switch up your dairy intake.