lifestyle Archives - falafelandcaviar.com Wed, 13 Mar 2019 14:00:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How Water Can Help You in More Ways than One https://falafelandcaviar.com/how-water-can-help-you-in-more-ways-than-one/ Wed, 13 Mar 2019 11:27:10 +0000 https://falafelandcaviar.com/?p=6272 Everyone knows that water is necessary for your body to function properly, but do you know how much your body actually needs water? You will feel like your best self once you start drinking enough water, and here are some ways to accomplish that. Morning The first thing you should do in the morning is […]

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]]> Everyone knows that water is necessary for your body to function properly, but do you know how much your body actually needs water? You will feel like your best self once you start drinking enough water, and here are some ways to accomplish that.

Morning

https://www.instagram.com/p/Bu5eSqklaKv/

The first thing you should do in the morning is drink a full glass of water. This is so important, because your body is dehydrated after the long night, so to get everything working again, you need to drink water! You might find that if you drink water first thing you feel more awake and might not even need as much caffeine.

Thirst

https://www.instagram.com/p/Bulcp0GFzko/

The old saying if you’re thirsty, you’re already dehydrated, is actually true. Thirst or a cotton-feeling in your mouth is a way that your body tells you it’s craving water, so if you find that you’re often thirsty, make sure you’re drinking more throughout the day to avoid that.

Hunger

Sometimes, especially at night, it can feel like we’re hungry even after eating a large meal. Eating too close to bedtime is really not good for you and could impede your sleeping. The craziest thing is that you’re probably not hungry, you’re thirsty! Try drinking a glass of water, waiting a few minutes and see if you’re really not hungry anymore.

The post How Water Can Help You in More Ways than One appeared first on falafelandcaviar.com.

]]> These Homemade Juices are Easy and Delicious https://falafelandcaviar.com/these-homemade-juices-are-easy-and-delicious/ Fri, 14 Dec 2018 06:35:38 +0000 https://falafelandcaviar.com/?p=1905 Fruit and vegetable juice is often thought of as a healthier alternative to regular soft drinks. However, juice from the store can be a sugar overload without you even realizing it. Instead of adding more sugar to your diet without gaining all the benefits of fruits and vegetables, try these juice ideas. If you don’t […]

The post These Homemade Juices are Easy and Delicious appeared first on falafelandcaviar.com.

]]> Fruit and vegetable juice is often thought of as a healthier alternative to regular soft drinks. However, juice from the store can be a sugar overload without you even realizing it. Instead of adding more sugar to your diet without gaining all the benefits of fruits and vegetables, try these juice ideas. If you don’t have a juicer, you can still make all of these recipes by blending the ingredients with water and straining it to get rid of the pulp.

Carrot Juice

Carrots are actually naturally sweet and make for a great juice! The bright orange color is also a fun way to add another rainbow element to your table.

Apple and Beet Juice

This duo is the perfect way to get in a ton of vitamins and minerals, like potassium, vitamin B-9, and vitamin K. It also comes out as a beautiful red color and is very sweet because of the apples.

Kale and Pineapple Juice

Juices are a great way to sneak in leafy greens without having to go through the trouble of cooking them. Using a sweet fruit like pineapple is also a way to disguise their flavor. You can also add ginger for a bit of heat and added health benefits.

The post These Homemade Juices are Easy and Delicious appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> lifestyle Archives - falafelandcaviar.com Wed, 13 Mar 2019 14:00:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How Water Can Help You in More Ways than One https://falafelandcaviar.com/how-water-can-help-you-in-more-ways-than-one/ Wed, 13 Mar 2019 11:27:10 +0000 https://falafelandcaviar.com/?p=6272 Everyone knows that water is necessary for your body to function properly, but do you know how much your body actually needs water? You will feel like your best self once you start drinking enough water, and here are some ways to accomplish that. Morning The first thing you should do in the morning is […]

The post How Water Can Help You in More Ways than One appeared first on falafelandcaviar.com.

]]> Everyone knows that water is necessary for your body to function properly, but do you know how much your body actually needs water? You will feel like your best self once you start drinking enough water, and here are some ways to accomplish that.

Morning

https://www.instagram.com/p/Bu5eSqklaKv/

The first thing you should do in the morning is drink a full glass of water. This is so important, because your body is dehydrated after the long night, so to get everything working again, you need to drink water! You might find that if you drink water first thing you feel more awake and might not even need as much caffeine.

Thirst

https://www.instagram.com/p/Bulcp0GFzko/

The old saying if you’re thirsty, you’re already dehydrated, is actually true. Thirst or a cotton-feeling in your mouth is a way that your body tells you it’s craving water, so if you find that you’re often thirsty, make sure you’re drinking more throughout the day to avoid that.

Hunger

Sometimes, especially at night, it can feel like we’re hungry even after eating a large meal. Eating too close to bedtime is really not good for you and could impede your sleeping. The craziest thing is that you’re probably not hungry, you’re thirsty! Try drinking a glass of water, waiting a few minutes and see if you’re really not hungry anymore.

The post How Water Can Help You in More Ways than One appeared first on falafelandcaviar.com.

]]> These Homemade Juices are Easy and Delicious https://falafelandcaviar.com/these-homemade-juices-are-easy-and-delicious/ Fri, 14 Dec 2018 06:35:38 +0000 https://falafelandcaviar.com/?p=1905 Fruit and vegetable juice is often thought of as a healthier alternative to regular soft drinks. However, juice from the store can be a sugar overload without you even realizing it. Instead of adding more sugar to your diet without gaining all the benefits of fruits and vegetables, try these juice ideas. If you don’t […]

The post These Homemade Juices are Easy and Delicious appeared first on falafelandcaviar.com.

]]> Fruit and vegetable juice is often thought of as a healthier alternative to regular soft drinks. However, juice from the store can be a sugar overload without you even realizing it. Instead of adding more sugar to your diet without gaining all the benefits of fruits and vegetables, try these juice ideas. If you don’t have a juicer, you can still make all of these recipes by blending the ingredients with water and straining it to get rid of the pulp.

Carrot Juice

Carrots are actually naturally sweet and make for a great juice! The bright orange color is also a fun way to add another rainbow element to your table.

Apple and Beet Juice

This duo is the perfect way to get in a ton of vitamins and minerals, like potassium, vitamin B-9, and vitamin K. It also comes out as a beautiful red color and is very sweet because of the apples.

Kale and Pineapple Juice

Juices are a great way to sneak in leafy greens without having to go through the trouble of cooking them. Using a sweet fruit like pineapple is also a way to disguise their flavor. You can also add ginger for a bit of heat and added health benefits.

The post These Homemade Juices are Easy and Delicious appeared first on falafelandcaviar.com.

]]>