Everyone knows that water is necessary for your body to function properly, but do you know how much your body actually needs water? You will feel like your best self once you start drinking enough water, and here are some ways to accomplish that.
The first thing you should do in the morning is drink a full glass of water. This is so important, because your body is dehydrated after the long night, so to get everything working again, you need to drink water! You might find that if you drink water first thing you feel more awake and might not even need as much caffeine.
The old saying if you’re thirsty, you’re already dehydrated, is actually true. Thirst or a cotton-feeling in your mouth is a way that your body tells you it’s craving water, so if you find that you’re often thirsty, make sure you’re drinking more throughout the day to avoid that.
Sometimes, especially at night, it can feel like we’re hungry even after eating a large meal. Eating too close to bedtime is really not good for you and could impede your sleeping. The craziest thing is that you’re probably not hungry, you’re thirsty! Try drinking a glass of water, waiting a few minutes and see if you’re really not hungry anymore.