lunch Archives - falafelandcaviar.com Sun, 03 May 2020 12:46:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Ways to Spice Up Boxed Mac and Cheese https://falafelandcaviar.com/3-ways-to-spice-up-boxed-mac-and-cheese/ Tue, 05 May 2020 06:37:00 +0000 https://falafelandcaviar.com/?p=14488 After coming home from work at the end of a long day, you can’t even think about beginning to cook a meal. Boxed mac and cheese in your pantry is tempting, but what can you do to make it a little more sophisticated? Here are some simple ways to upgrade mac and cheese. Veggies Not […]

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]]> After coming home from work at the end of a long day, you can’t even think about beginning to cook a meal. Boxed mac and cheese in your pantry is tempting, but what can you do to make it a little more sophisticated? Here are some simple ways to upgrade mac and cheese.

Veggies

Not only will adding vegetables boost the nutritional value of your meal, but it will also add extra flavor. Broccoli, spinach, mushrooms, and cauliflower are all great additions. You can also sauté up some onions or cherry tomatoes to throw in as well.

Spice It Up

The next time you decide to make boxed mac, try throwing in some spices you already have in your pantry. Red pepper flakes, chili powder, garlic, or Italian seasoning is an easy and budget-friendly way to boost your mac and cheese. If you’re a fan of spicy food, try adding hot sauces such as Sriracha or Tabasco.

https://www.instagram.com/p/B4dpcPtJB5f/?utm_source=ig_web_copy_link

Make it Cheesier

Stick to this simple rule: you can never have too much cheese in mac and cheese. Add an extra layer of cheesy flavor to your Mac by throwing in some parmesan, goat cheese, mozzarella or whatever other cheese you have in your fridge.

The post 3 Ways to Spice Up Boxed Mac and Cheese appeared first on falafelandcaviar.com.

]]> Working From Home? Here’s What to Make For Lunch https://falafelandcaviar.com/working-from-home-heres-what-to-make-for-lunch/ Tue, 28 Apr 2020 06:03:00 +0000 https://falafelandcaviar.com/?p=15087 Working from home allows you to have tons of options when deciding what to eat for lunch. You’re not limited to grabbing something easy to transport or having to prep your lunch the night before—anything in your kitchen is at your disposal. If you feel like you’ve been in a meal rut, here are four […]

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]]> Working from home allows you to have tons of options when deciding what to eat for lunch. You’re not limited to grabbing something easy to transport or having to prep your lunch the night before—anything in your kitchen is at your disposal. If you feel like you’ve been in a meal rut, here are four easy and quick lunch ideas.

Mezze Spread

The beauty in this meal is that you can use whatever ingredients you have leftover from the night before and some fresh vegetables. Start with your leftovers like hard-boiled eggs, chicken, or shrimp and build around them. We suggest using five to seven other components and one dip like hummus, tahini, or babaganoush. Top it off with some feta cheese, olive oil, and za’atar spice for a restaurant-worthy meal.

Last Night’s Meal

Don’t let the leftover pasta go to waste. Simply toss it with olive oil, vinegar, canned tuna, arugula, capers, and tomatoes for a hearty pasta salad. If you had chicken or salmon last night, make a salad or sandwich with the leftovers.

Soup or Chili

Soups and chillis are super satisfying and they’ll keep you full. Add some pesto, yogurt, toasted nuts, parmesan cheese, shallots, and chilies, and don’t forget some fresh bread to dip into it.

Salads

Salads are one of the easiest dishes to throw together and you can always switch up the proteins so you don’t get bored with them. We love canned tuna, shrimp, shredded chicken, boiled eggs, or steak in our salads.

View this post on Instagram

EASY SALMON SALAD RECIPE✨🥗 topped with pickled red onions, walnuts, feta cheese, avocado and egg! 🥑 — I don't know about you guys, but I've been so bad about eating lunch since staying at home 🤷🏻‍♀️ But this salad is my new favorite – it honestly tastes AMAZING (even @my.second.stomach devoured it 😂), and if you prep some ingredients beforehand, it only takes minutes to make! — Here's some of the ingredients I prepped before and just keep in my fridge: Pickled Red Onions 🧅 🔹Thinly slice half of a red onion 🔹Add onion slices to a jar with the juice of two limes, 1 tbsp of apple cider vinegar, and salt + pepper to taste. 🔹Let sit in the fridge overnight (or at least a few hours) to get that bright pink color! Soft Boiled Eggs 🥚 🔹Boil water in a large pot and add eggs in. Cook for 6-7 minutes and then put the eggs in a bowl of ice water to stop the cooking. Peel carefully once cool and keep them in the fridge for the week! Salad Dressing 🍋 🔹Combine lemon juice (I used half of a lemon), 1 tbsp of olive oil, and a splash of balsamic. Season with salt and pepper to taste and mix thoroughly. For the salmon, I seasoned it with salt, pepper, and paprika. Sear it in a hot pan with olive oil for about 4 minutes each side! — Once you have all the ingredients just top your salad with whatever you want! 🤗 I personally used arugula, walnuts, feta cheese, pickled red onions, avocado, egg, scallions, and some @traderjoes Everything but the Bagel seasoning 🌿 — Hope you guys enjoy + save this recipe for a quick + healthy meal idea! ❤🤤

A post shared by SEATTLE FOODIE ♡ | Monica (@monmon.eats) on

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]]> Do We Really Need to Eat Three Meals a Day? https://falafelandcaviar.com/do-we-really-need-to-eat-three-meals-a-day/ Sat, 14 Dec 2019 10:09:42 +0000 https://falafelandcaviar.com/?p=12977 Breakfast, lunch, and dinner are three common meals most of us have during any given day, with little to no variation. But have you ever wondered why is it like that? Is there any real reason we typically eat three meals a day or is it just something we do out of habit? As it […]

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]]> Breakfast, lunch, and dinner are three common meals most of us have during any given day, with little to no variation. But have you ever wondered why is it like that? Is there any real reason we typically eat three meals a day or is it just something we do out of habit?

As it turns out, having three meals per day is more related to popular culture than what our bodies biologically need. This was confirmed by Yale University’s history professor Paul Freedman who wrote Food: The History of Taste.

In his book, Freedman writes that there’s no real reason we eat three meals per day from a biological point of view. Having breakfast, lunch, and dinner fits our cultural patterns and enables us to sit down and eat a meal with the whole family, every day or once in a while. 

View this post on Instagram

When you wake up on Monday morning and you discover there's no food in the fridge after the weekend 😂 Yogurt chia pudding saved my life this morning even if the only topping I could find in the kitchen were almonds and pistachios 😅😋 Still so delicious, healthy and satisfying! Here's how I prepare it: In a jar or small mixing bowl combine half cup of plant milk, half cup of coconut yogurt, 2 tbsp of chia seeds and 1 tbsp of maple syrup. Whisk well and set aside for at least 40 minutes to soak. Serve with an extra dollop of yogurt, crunchy nuts (and fruits, if you have any! 😅) and, optionally, coconut suryp. . . . . . . #chiapudding #chia #breakfastofchampions #yogurt #breakfastideas #healthybreakfast #breakfastrecipes #breakfastinspo #healthymeals #youarewhatyoueat #healthylifestyle #healthyfood #healthyfoodies #healthychoices #veganfoodshare #plantbased #whatveganseat #wholefoods #healthyrecipes #bestofvegan #foodpictures #foodphotography #breakfast #vegan #healthy #veganfood #vegetarian #cleaneating #lowcarb

A post shared by Magda☼OatmealStories (@oatmeal_stories) on

Lately, however, the pattern has started to change. Freedman notes that with people working more and more hours and having inconsistent schedules, we’re slowly moving away from the common concept of having three meals a day. Today, we’re more likely to snack throughout the day and have a big meal in the evening after work.

The post Do We Really Need to Eat Three Meals a Day? appeared first on falafelandcaviar.com.

]]> A Pineapple Avocado Salad Makes a Perfect Summer Lunch https://falafelandcaviar.com/a-pineapple-avocado-salad-makes-a-perfect-summer-lunch/ Wed, 31 Jul 2019 12:55:59 +0000 https://falafelandcaviar.com/?p=10237 Salads have come a long way. They used to be a simple addition to lunch or dinner, but now they come in so many shapes and flavors and with enough ingredients to be an independent meal. Below is the recipe for our favorite lunch of the summer – a grilled pineapple avocado salad from The […]

The post A Pineapple Avocado Salad Makes a Perfect Summer Lunch appeared first on falafelandcaviar.com.

]]> Salads have come a long way. They used to be a simple addition to lunch or dinner, but now they come in so many shapes and flavors and with enough ingredients to be an independent meal. Below is the recipe for our favorite lunch of the summer – a grilled pineapple avocado salad from The Wooden Skillet blog.

Ingredients

  • 4 slices pineapple
  • 1 avocado, sliced
  • 1 corn on the cob
  • 1/2 cup pepitas
  • 1 cup fresh blueberries
  • 1 tablespoon olive oil
  • 2–3 cups fresh mixed greens

Dressing

  • 1/2 cup fresh-squeezed orange juice
  • 1/4 cup fresh squeezed lemon juice
  • 1 Tablespoon Califia unsweetened almond milk
  • 1/4 cup loosely packed fresh parsley
  • 3/4 cup olive oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced shallots
  • pinch of salt

Instructions

  1. Blend all the dressing ingredients together.
  2. Grill the pineapple slices that you brushed with olive oil. 2 minutes per side on high heat should be enough.
  3. Cook corn on the cob and cut off the kernels from the cob.
  4. Put all the salad ingredients in a bowl and drizzle with dressing.
  5. You can also serve the dressing separately in a small bowl if you prefer it that way.

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]]> Matpakke Is Norwegian Approach to Lunch That You’ll Want to Adopt https://falafelandcaviar.com/matpakke-is-norwegian-approach-to-lunch-that-youll-want-to-adopt/ Sat, 13 Apr 2019 12:25:20 +0000 https://falafelandcaviar.com/?p=7509 What if we told you that one of the most developed nations in the world has a strict lunch tradition, and that it has nothing to do with how delicious the food is? Norwegians swear by matpakke, a humble lunch they take to school or work that’s more than just a meal. While it rarely […]

The post Matpakke Is Norwegian Approach to Lunch That You’ll Want to Adopt appeared first on falafelandcaviar.com.

]]> What if we told you that one of the most developed nations in the world has a strict lunch tradition, and that it has nothing to do with how delicious the food is? Norwegians swear by matpakke, a humble lunch they take to school or work that’s more than just a meal.

While it rarely consists of the most delicious foods in the world, matpakke has other qualities. It’s cheap and practical, and a majority of people in Norway take it with them day after day. After all, they live in the country with the most expensive McDonald’s in the world, so it kinda makes sense.

Matpakke usually consists of open-faced sandwiches that are easy to make and easy to eat on the go. It’s more than a meal – matpakke is a way to be independent, responsible, and resourceful, and these are all desirable traits in the Norwegian culture.

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]]> Basic, Healthy Portable Lunch Ideas For Busy People https://falafelandcaviar.com/basic-healthy-portable-lunch-ideas-for-busy-people/ Sun, 16 Dec 2018 07:00:25 +0000 https://falafelandcaviar.com/?p=3740 We all hate preparing lunch for work. It is time-consuming, but it also saves a lot of money. Buying a meal everyday can be so damaging to the budget. You can now try these healthy portable lunch ideas, that are also easy to prepare.  Caprese Salad This very simple salad is officially the healthiest portable […]

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]]> We all hate preparing lunch for work. It is time-consuming, but it also saves a lot of money. Buying a meal everyday can be so damaging to the budget. You can now try these healthy portable lunch ideas, that are also easy to prepare. 

Caprese Salad

This very simple salad is officially the healthiest portable lunch you can take to work. It doesn’t even have to be in a container, so you can use a mason jar. It’s very easy to make, which means it won’t take too much of your time.

Chicken Salad Sandwich

If you have leftover chicken from the night before, don’t hesitate to make it into a salad. It will be such a fast portable lunch to prepare. You’ll have everything figured out in minutes and go to bed early. 

Salmon and Veggies

Cook extra salmon for diner and some veggies on the side. You can take that to work the next morning. 

Chicken and Broccoli

Chicken is a delicious choice even if it’s prepared the night before. All you need is some broccoli to make things better. If you add a little spice as well, you get the most delicious lunch for the office. 

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@Regranned from @the_muffin_bowl – Stir fried chicken broccoli. Health benefits Meals with chicken and broccoli provide high-quality protein, dietary fiber, and vitamins and minerals such as potassium, iron, zinc, and vitamins C and A. You can combine chicken and broccoli with a variety of other foods to make a number of healthy meals. Quick recipe- Marinated chicken in curd , ginger-garlic paste, chilli powder, turmeric, salt , tandoori powder. Keep aside for 2 hours . Then just stir fry the chicken and when its 70% done add in your broccoli and little salt and garlic powder to it . Cook until its done … within few minutes your healthy meal is ready … . . . #healthyfood #healthyrecipes #chicken #chickenbroccoli #stirfry #healthygoals #healthymeals #stayfit #staystrong #recipes #recipepost #bloggers #bangalore #odisha #themuffinbowl @thefeedfeed #thebakefeed #ndtvfood #bbcfood #eattheworld #followme #followmeee #like #likemypost #likemypage – #regrann

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]]> Fun Facts and Ways to Use Bell Peppers https://falafelandcaviar.com/fun-facts-and-ways-to-use-bell-peppers/ Wed, 21 Nov 2018 07:25:51 +0000 https://falafelandcaviar.com/?p=3047 View this post on Instagram Trying to incorporate these bell peppers into most of our meals!😋🤗 #bellpepperoverload #azgardens #homegrownbellpeppers #homegrownveggies #thereisfoodinthebackyard #randomfoodpostsbychelsealadeeda A post shared by Chelsea Jones (@blunt_mama_keto) on Jun 22, 2017 at 1:19pm PDT Bell peppers are a great ingredient to use in any way you can. What is not widely known about […]

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]]>

Bell peppers are a great ingredient to use in any way you can. What is not widely known about them is that every color, red, green, yellow, and orange, are actually the same type of pepper just picked at different times! They actually do have different tastes and even different nutritional information. For example, red peppers, since they have been on the vine the longest, have 10 times more beta-carotene than green peppers, and 1.5 times more vitamin C. However, all types of peppers have both these vitamins along with B6 and many more. Peppers are perfect for any time of the day, so try using them in one of these recipes!

Nachos

If you are a Tex-Mex fan, you surely love nachos. If you want to make them a bit healthier, add in some sauteed bell peppers on top! Slice up some peppers and onions and saute them with paprika, oregano, salt, and garlic powder until they are soft.

Shakshuka

Shakshuka is an Israeli and North African egg dish which uses diced peppers and tomatoes to create a sauce in which eggs are poached. Spice this dish up with cayenne pepper or harissa paste and you can enjoy it for breakfast, lunch, or dinner.

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~10 Minute Shakshuka 🍳~ Made this shakshuka for brunch over the weekend and was honestly so impressed with how flavorful it was given how quick it came together 🙌🏻 I used a jar of marinara as the base and kicked it up with some Middle-eastern spices like cinnamon, smoked paprika, turmeric, and cumin. Baked a couple pasture raised, organic eggs in there, dolloped some pesto, toasted up some crispy sourdough and called it a day 👏🏻 You can't go wrong with this 💯 Have an awesome week, friends! . . . ▶ In a pan, sautee onions and garlic in a little avo oil. Once cooked, add in about a half a jar of marinara (I used @victoriafinefoods marinara made with avocado oil) + add some smoked paprika, chili flakes, cinnamon, cumin, turmeric, salt, pepper (I just eye balled and adjusted as needed). Crack a few eggs into the sauce and either cover with a lid or bake in oven at 450F until eggs are just set (about 5 minutes). Top with fresh cilantro, a dollop of pesto, and crusty toasted bread to sop up all the sawceee 🤤

A post shared by Seth Fisher 🥑 (@kaleforniakitchen) on

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]]> Three Ways To Enjoy Avocado https://falafelandcaviar.com/three-ways-to-enjoy-avocado/ Sat, 30 Jun 2018 10:02:00 +0000 https://falafelandcaviar.com/?p=1804 Avocado is one of the most popular vegetables all over the world. It is so versatile and delicious, which is why most everyone loves avocado. If you are a true avocado lover, try these recipes for a snack, lunch, and dessert, all made with avocado. Snack If you are looking for a super creamy type […]

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]]> Avocado is one of the most popular vegetables all over the world. It is so versatile and delicious, which is why most everyone loves avocado. If you are a true avocado lover, try these recipes for a snack, lunch, and dessert, all made with avocado.

Snack

If you are looking for a super creamy type of dip, make this guacamole cream. Simply mash avocado, season with salt, pepper, and add lemon juice. To put it over the top, add in some mayonnaise or sour cream and enjoy with chips.

Lunch

For a vegan alternative lunch, try this faux tuna salad style sandwich. Mash chickpeas and add garlic powder, salt, pepper, cumin, and paprika. Then, mash an avocado and add it to the chickpea mixture. Finish with some lemon juice, and you have a great star for a sandwich.

https://www.instagram.com/p/BT_lhO1joUi/?tagged=chickpeaavocadomash

Dessert

Avocado is normally used in savory applications but is actually great in sweet dishes as well. To turn avocado into a dessert, make this avocado mousse. Put an avocado in a food processor with cocoa powder, agave syrup, and a bit of salt. Pulse together until fully combined, then place in the fridge to chill. This dessert is also vegan so you can make it for everyone!

https://www.instagram.com/p/BhWF8dmlBRi/?tagged=avocadomousse

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]]> ersion="1.0" encoding="UTF-8"?> lunch Archives - falafelandcaviar.com Sun, 03 May 2020 12:46:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Ways to Spice Up Boxed Mac and Cheese https://falafelandcaviar.com/3-ways-to-spice-up-boxed-mac-and-cheese/ Tue, 05 May 2020 06:37:00 +0000 https://falafelandcaviar.com/?p=14488 After coming home from work at the end of a long day, you can’t even think about beginning to cook a meal. Boxed mac and cheese in your pantry is tempting, but what can you do to make it a little more sophisticated? Here are some simple ways to upgrade mac and cheese. Veggies Not […]

The post 3 Ways to Spice Up Boxed Mac and Cheese appeared first on falafelandcaviar.com.

]]> After coming home from work at the end of a long day, you can’t even think about beginning to cook a meal. Boxed mac and cheese in your pantry is tempting, but what can you do to make it a little more sophisticated? Here are some simple ways to upgrade mac and cheese.

Veggies

Not only will adding vegetables boost the nutritional value of your meal, but it will also add extra flavor. Broccoli, spinach, mushrooms, and cauliflower are all great additions. You can also sauté up some onions or cherry tomatoes to throw in as well.

Spice It Up

The next time you decide to make boxed mac, try throwing in some spices you already have in your pantry. Red pepper flakes, chili powder, garlic, or Italian seasoning is an easy and budget-friendly way to boost your mac and cheese. If you’re a fan of spicy food, try adding hot sauces such as Sriracha or Tabasco.

https://www.instagram.com/p/B4dpcPtJB5f/?utm_source=ig_web_copy_link

Make it Cheesier

Stick to this simple rule: you can never have too much cheese in mac and cheese. Add an extra layer of cheesy flavor to your Mac by throwing in some parmesan, goat cheese, mozzarella or whatever other cheese you have in your fridge.

The post 3 Ways to Spice Up Boxed Mac and Cheese appeared first on falafelandcaviar.com.

]]> Working From Home? Here’s What to Make For Lunch https://falafelandcaviar.com/working-from-home-heres-what-to-make-for-lunch/ Tue, 28 Apr 2020 06:03:00 +0000 https://falafelandcaviar.com/?p=15087 Working from home allows you to have tons of options when deciding what to eat for lunch. You’re not limited to grabbing something easy to transport or having to prep your lunch the night before—anything in your kitchen is at your disposal. If you feel like you’ve been in a meal rut, here are four […]

The post Working From Home? Here’s What to Make For Lunch appeared first on falafelandcaviar.com.

]]> Working from home allows you to have tons of options when deciding what to eat for lunch. You’re not limited to grabbing something easy to transport or having to prep your lunch the night before—anything in your kitchen is at your disposal. If you feel like you’ve been in a meal rut, here are four easy and quick lunch ideas.

Mezze Spread

The beauty in this meal is that you can use whatever ingredients you have leftover from the night before and some fresh vegetables. Start with your leftovers like hard-boiled eggs, chicken, or shrimp and build around them. We suggest using five to seven other components and one dip like hummus, tahini, or babaganoush. Top it off with some feta cheese, olive oil, and za’atar spice for a restaurant-worthy meal.

Last Night’s Meal

Don’t let the leftover pasta go to waste. Simply toss it with olive oil, vinegar, canned tuna, arugula, capers, and tomatoes for a hearty pasta salad. If you had chicken or salmon last night, make a salad or sandwich with the leftovers.

Soup or Chili

Soups and chillis are super satisfying and they’ll keep you full. Add some pesto, yogurt, toasted nuts, parmesan cheese, shallots, and chilies, and don’t forget some fresh bread to dip into it.

Salads

Salads are one of the easiest dishes to throw together and you can always switch up the proteins so you don’t get bored with them. We love canned tuna, shrimp, shredded chicken, boiled eggs, or steak in our salads.

View this post on Instagram

EASY SALMON SALAD RECIPE✨🥗 topped with pickled red onions, walnuts, feta cheese, avocado and egg! 🥑 — I don't know about you guys, but I've been so bad about eating lunch since staying at home 🤷🏻‍♀️ But this salad is my new favorite – it honestly tastes AMAZING (even @my.second.stomach devoured it 😂), and if you prep some ingredients beforehand, it only takes minutes to make! — Here's some of the ingredients I prepped before and just keep in my fridge: Pickled Red Onions 🧅 🔹Thinly slice half of a red onion 🔹Add onion slices to a jar with the juice of two limes, 1 tbsp of apple cider vinegar, and salt + pepper to taste. 🔹Let sit in the fridge overnight (or at least a few hours) to get that bright pink color! Soft Boiled Eggs 🥚 🔹Boil water in a large pot and add eggs in. Cook for 6-7 minutes and then put the eggs in a bowl of ice water to stop the cooking. Peel carefully once cool and keep them in the fridge for the week! Salad Dressing 🍋 🔹Combine lemon juice (I used half of a lemon), 1 tbsp of olive oil, and a splash of balsamic. Season with salt and pepper to taste and mix thoroughly. For the salmon, I seasoned it with salt, pepper, and paprika. Sear it in a hot pan with olive oil for about 4 minutes each side! — Once you have all the ingredients just top your salad with whatever you want! 🤗 I personally used arugula, walnuts, feta cheese, pickled red onions, avocado, egg, scallions, and some @traderjoes Everything but the Bagel seasoning 🌿 — Hope you guys enjoy + save this recipe for a quick + healthy meal idea! ❤🤤

A post shared by SEATTLE FOODIE ♡ | Monica (@monmon.eats) on

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]]> Do We Really Need to Eat Three Meals a Day? https://falafelandcaviar.com/do-we-really-need-to-eat-three-meals-a-day/ Sat, 14 Dec 2019 10:09:42 +0000 https://falafelandcaviar.com/?p=12977 Breakfast, lunch, and dinner are three common meals most of us have during any given day, with little to no variation. But have you ever wondered why is it like that? Is there any real reason we typically eat three meals a day or is it just something we do out of habit? As it […]

The post Do We Really Need to Eat Three Meals a Day? appeared first on falafelandcaviar.com.

]]> Breakfast, lunch, and dinner are three common meals most of us have during any given day, with little to no variation. But have you ever wondered why is it like that? Is there any real reason we typically eat three meals a day or is it just something we do out of habit?

As it turns out, having three meals per day is more related to popular culture than what our bodies biologically need. This was confirmed by Yale University’s history professor Paul Freedman who wrote Food: The History of Taste.

In his book, Freedman writes that there’s no real reason we eat three meals per day from a biological point of view. Having breakfast, lunch, and dinner fits our cultural patterns and enables us to sit down and eat a meal with the whole family, every day or once in a while. 

View this post on Instagram

When you wake up on Monday morning and you discover there's no food in the fridge after the weekend 😂 Yogurt chia pudding saved my life this morning even if the only topping I could find in the kitchen were almonds and pistachios 😅😋 Still so delicious, healthy and satisfying! Here's how I prepare it: In a jar or small mixing bowl combine half cup of plant milk, half cup of coconut yogurt, 2 tbsp of chia seeds and 1 tbsp of maple syrup. Whisk well and set aside for at least 40 minutes to soak. Serve with an extra dollop of yogurt, crunchy nuts (and fruits, if you have any! 😅) and, optionally, coconut suryp. . . . . . . #chiapudding #chia #breakfastofchampions #yogurt #breakfastideas #healthybreakfast #breakfastrecipes #breakfastinspo #healthymeals #youarewhatyoueat #healthylifestyle #healthyfood #healthyfoodies #healthychoices #veganfoodshare #plantbased #whatveganseat #wholefoods #healthyrecipes #bestofvegan #foodpictures #foodphotography #breakfast #vegan #healthy #veganfood #vegetarian #cleaneating #lowcarb

A post shared by Magda☼OatmealStories (@oatmeal_stories) on

Lately, however, the pattern has started to change. Freedman notes that with people working more and more hours and having inconsistent schedules, we’re slowly moving away from the common concept of having three meals a day. Today, we’re more likely to snack throughout the day and have a big meal in the evening after work.

The post Do We Really Need to Eat Three Meals a Day? appeared first on falafelandcaviar.com.

]]> A Pineapple Avocado Salad Makes a Perfect Summer Lunch https://falafelandcaviar.com/a-pineapple-avocado-salad-makes-a-perfect-summer-lunch/ Wed, 31 Jul 2019 12:55:59 +0000 https://falafelandcaviar.com/?p=10237 Salads have come a long way. They used to be a simple addition to lunch or dinner, but now they come in so many shapes and flavors and with enough ingredients to be an independent meal. Below is the recipe for our favorite lunch of the summer – a grilled pineapple avocado salad from The […]

The post A Pineapple Avocado Salad Makes a Perfect Summer Lunch appeared first on falafelandcaviar.com.

]]> Salads have come a long way. They used to be a simple addition to lunch or dinner, but now they come in so many shapes and flavors and with enough ingredients to be an independent meal. Below is the recipe for our favorite lunch of the summer – a grilled pineapple avocado salad from The Wooden Skillet blog.

Ingredients

  • 4 slices pineapple
  • 1 avocado, sliced
  • 1 corn on the cob
  • 1/2 cup pepitas
  • 1 cup fresh blueberries
  • 1 tablespoon olive oil
  • 2–3 cups fresh mixed greens

Dressing

  • 1/2 cup fresh-squeezed orange juice
  • 1/4 cup fresh squeezed lemon juice
  • 1 Tablespoon Califia unsweetened almond milk
  • 1/4 cup loosely packed fresh parsley
  • 3/4 cup olive oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced shallots
  • pinch of salt

Instructions

  1. Blend all the dressing ingredients together.
  2. Grill the pineapple slices that you brushed with olive oil. 2 minutes per side on high heat should be enough.
  3. Cook corn on the cob and cut off the kernels from the cob.
  4. Put all the salad ingredients in a bowl and drizzle with dressing.
  5. You can also serve the dressing separately in a small bowl if you prefer it that way.

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]]> Matpakke Is Norwegian Approach to Lunch That You’ll Want to Adopt https://falafelandcaviar.com/matpakke-is-norwegian-approach-to-lunch-that-youll-want-to-adopt/ Sat, 13 Apr 2019 12:25:20 +0000 https://falafelandcaviar.com/?p=7509 What if we told you that one of the most developed nations in the world has a strict lunch tradition, and that it has nothing to do with how delicious the food is? Norwegians swear by matpakke, a humble lunch they take to school or work that’s more than just a meal. While it rarely […]

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]]> What if we told you that one of the most developed nations in the world has a strict lunch tradition, and that it has nothing to do with how delicious the food is? Norwegians swear by matpakke, a humble lunch they take to school or work that’s more than just a meal.

While it rarely consists of the most delicious foods in the world, matpakke has other qualities. It’s cheap and practical, and a majority of people in Norway take it with them day after day. After all, they live in the country with the most expensive McDonald’s in the world, so it kinda makes sense.

Matpakke usually consists of open-faced sandwiches that are easy to make and easy to eat on the go. It’s more than a meal – matpakke is a way to be independent, responsible, and resourceful, and these are all desirable traits in the Norwegian culture.

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]]> Basic, Healthy Portable Lunch Ideas For Busy People https://falafelandcaviar.com/basic-healthy-portable-lunch-ideas-for-busy-people/ Sun, 16 Dec 2018 07:00:25 +0000 https://falafelandcaviar.com/?p=3740 We all hate preparing lunch for work. It is time-consuming, but it also saves a lot of money. Buying a meal everyday can be so damaging to the budget. You can now try these healthy portable lunch ideas, that are also easy to prepare.  Caprese Salad This very simple salad is officially the healthiest portable […]

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]]> We all hate preparing lunch for work. It is time-consuming, but it also saves a lot of money. Buying a meal everyday can be so damaging to the budget. You can now try these healthy portable lunch ideas, that are also easy to prepare. 

Caprese Salad

This very simple salad is officially the healthiest portable lunch you can take to work. It doesn’t even have to be in a container, so you can use a mason jar. It’s very easy to make, which means it won’t take too much of your time.

Chicken Salad Sandwich

If you have leftover chicken from the night before, don’t hesitate to make it into a salad. It will be such a fast portable lunch to prepare. You’ll have everything figured out in minutes and go to bed early. 

Salmon and Veggies

Cook extra salmon for diner and some veggies on the side. You can take that to work the next morning. 

Chicken and Broccoli

Chicken is a delicious choice even if it’s prepared the night before. All you need is some broccoli to make things better. If you add a little spice as well, you get the most delicious lunch for the office. 

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@Regranned from @the_muffin_bowl – Stir fried chicken broccoli. Health benefits Meals with chicken and broccoli provide high-quality protein, dietary fiber, and vitamins and minerals such as potassium, iron, zinc, and vitamins C and A. You can combine chicken and broccoli with a variety of other foods to make a number of healthy meals. Quick recipe- Marinated chicken in curd , ginger-garlic paste, chilli powder, turmeric, salt , tandoori powder. Keep aside for 2 hours . Then just stir fry the chicken and when its 70% done add in your broccoli and little salt and garlic powder to it . Cook until its done … within few minutes your healthy meal is ready … . . . #healthyfood #healthyrecipes #chicken #chickenbroccoli #stirfry #healthygoals #healthymeals #stayfit #staystrong #recipes #recipepost #bloggers #bangalore #odisha #themuffinbowl @thefeedfeed #thebakefeed #ndtvfood #bbcfood #eattheworld #followme #followmeee #like #likemypost #likemypage – #regrann

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]]> Fun Facts and Ways to Use Bell Peppers https://falafelandcaviar.com/fun-facts-and-ways-to-use-bell-peppers/ Wed, 21 Nov 2018 07:25:51 +0000 https://falafelandcaviar.com/?p=3047 View this post on Instagram Trying to incorporate these bell peppers into most of our meals!😋🤗 #bellpepperoverload #azgardens #homegrownbellpeppers #homegrownveggies #thereisfoodinthebackyard #randomfoodpostsbychelsealadeeda A post shared by Chelsea Jones (@blunt_mama_keto) on Jun 22, 2017 at 1:19pm PDT Bell peppers are a great ingredient to use in any way you can. What is not widely known about […]

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Bell peppers are a great ingredient to use in any way you can. What is not widely known about them is that every color, red, green, yellow, and orange, are actually the same type of pepper just picked at different times! They actually do have different tastes and even different nutritional information. For example, red peppers, since they have been on the vine the longest, have 10 times more beta-carotene than green peppers, and 1.5 times more vitamin C. However, all types of peppers have both these vitamins along with B6 and many more. Peppers are perfect for any time of the day, so try using them in one of these recipes!

Nachos

If you are a Tex-Mex fan, you surely love nachos. If you want to make them a bit healthier, add in some sauteed bell peppers on top! Slice up some peppers and onions and saute them with paprika, oregano, salt, and garlic powder until they are soft.

Shakshuka

Shakshuka is an Israeli and North African egg dish which uses diced peppers and tomatoes to create a sauce in which eggs are poached. Spice this dish up with cayenne pepper or harissa paste and you can enjoy it for breakfast, lunch, or dinner.

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~10 Minute Shakshuka 🍳~ Made this shakshuka for brunch over the weekend and was honestly so impressed with how flavorful it was given how quick it came together 🙌🏻 I used a jar of marinara as the base and kicked it up with some Middle-eastern spices like cinnamon, smoked paprika, turmeric, and cumin. Baked a couple pasture raised, organic eggs in there, dolloped some pesto, toasted up some crispy sourdough and called it a day 👏🏻 You can't go wrong with this 💯 Have an awesome week, friends! . . . ▶ In a pan, sautee onions and garlic in a little avo oil. Once cooked, add in about a half a jar of marinara (I used @victoriafinefoods marinara made with avocado oil) + add some smoked paprika, chili flakes, cinnamon, cumin, turmeric, salt, pepper (I just eye balled and adjusted as needed). Crack a few eggs into the sauce and either cover with a lid or bake in oven at 450F until eggs are just set (about 5 minutes). Top with fresh cilantro, a dollop of pesto, and crusty toasted bread to sop up all the sawceee 🤤

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]]> Three Ways To Enjoy Avocado https://falafelandcaviar.com/three-ways-to-enjoy-avocado/ Sat, 30 Jun 2018 10:02:00 +0000 https://falafelandcaviar.com/?p=1804 Avocado is one of the most popular vegetables all over the world. It is so versatile and delicious, which is why most everyone loves avocado. If you are a true avocado lover, try these recipes for a snack, lunch, and dessert, all made with avocado. Snack If you are looking for a super creamy type […]

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]]> Avocado is one of the most popular vegetables all over the world. It is so versatile and delicious, which is why most everyone loves avocado. If you are a true avocado lover, try these recipes for a snack, lunch, and dessert, all made with avocado.

Snack

If you are looking for a super creamy type of dip, make this guacamole cream. Simply mash avocado, season with salt, pepper, and add lemon juice. To put it over the top, add in some mayonnaise or sour cream and enjoy with chips.

Lunch

For a vegan alternative lunch, try this faux tuna salad style sandwich. Mash chickpeas and add garlic powder, salt, pepper, cumin, and paprika. Then, mash an avocado and add it to the chickpea mixture. Finish with some lemon juice, and you have a great star for a sandwich.

https://www.instagram.com/p/BT_lhO1joUi/?tagged=chickpeaavocadomash

Dessert

Avocado is normally used in savory applications but is actually great in sweet dishes as well. To turn avocado into a dessert, make this avocado mousse. Put an avocado in a food processor with cocoa powder, agave syrup, and a bit of salt. Pulse together until fully combined, then place in the fridge to chill. This dessert is also vegan so you can make it for everyone!

https://www.instagram.com/p/BhWF8dmlBRi/?tagged=avocadomousse

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