natural healing Archives - falafelandcaviar.com Tue, 18 Feb 2020 08:22:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Amazing Health Benefits of Turmeric https://falafelandcaviar.com/amazing-health-benefits-of-turmeric/ Thu, 20 Feb 2020 11:39:00 +0000 https://falafelandcaviar.com/?p=14307 According to many doctors, turmeric is one of the most effective natural supplements in existence. Here are some of the amazing things turmeric can do. Eases Indigestion Turmeric encourages a healthy gallbladder, which produces bile to help your stomach digest food. Doctors in Germany often prescribe turmeric supplements to patients suffering from heartburn, gas or […]

The post Amazing Health Benefits of Turmeric appeared first on falafelandcaviar.com.

]]> According to many doctors, turmeric is one of the most effective natural supplements in existence. Here are some of the amazing things turmeric can do.

View this post on Instagram

3 Ingredient Golden Turmeric Risotto ✨ I love this recipe with a side of sautéed kale or roasted veggies…plus you get the anti-inflammatory benefits of turmeric! ⠀⠀ Easiest recipe ever: -Boil a medium saucepan of water. -Add 1/2 c. @eatbanza chickpea rice and cook per instructions on the box -Drain rice then add back into saucepan and mix in 1 1/2 tbsp. @lunafixa Curcuma golden paste (I love this stuff yall) and 1/4 c. canned coconut milk and stir until thick and creamy. -Additionally you can add salt, pepper & Trader Joe’s mushroom powder to taste. I topped mine with fresh thyme 😋- Today’s simple act of love/kindness: call your grandparents or an elderly person in your life just to check in on them.

A post shared by Natalie | Health + Wellness (@naturally_natalieeng) on

Eases Indigestion

Turmeric encourages a healthy gallbladder, which produces bile to help your stomach digest food. Doctors in Germany often prescribe turmeric supplements to patients suffering from heartburn, gas or an upset stomach.

Anti-Inflammatory

Turmeric is one of the most powerful anti-inflammatory agents out there. It can ease pain in those suffering from arthritis. 

Immune Boosting

Nothing fights harder against a flu than turmeric tea. It contains loads of antioxidants that work wonders for your immune system.

Improves Complexion

Turmeric’s health benefits affect your body inside and out. Its anti-inflammatory properties promote radiant skin and prevent greasy looking skin.

Natural Detox

You don’t need to go on a five-day juice cleanse to detoxify your body. The body naturally gets rid of waste on its own with the help of the liver, and turmeric does wonders for the liver.

The post Amazing Health Benefits of Turmeric appeared first on falafelandcaviar.com.

]]> Bone Broth Isn’t Just Trendy, It’s Really Good For You and Delicious! https://falafelandcaviar.com/bone-broth-isnt-just-trendy-its-really-good-for-you-and-delicious/ Sun, 31 Mar 2019 12:36:10 +0000 https://falafelandcaviar.com/?p=6919 Bone broth is a relatively new health food trend, but the idea is not new at all. A bone broth is a more intense version of a traditional stock, with the idea of pulling flavor out of animal bones. Where it differs in the time it takes to cook, as bone broth is just as […]

The post Bone Broth Isn’t Just Trendy, It’s Really Good For You and Delicious! appeared first on falafelandcaviar.com.

]]> Bone broth is a relatively new health food trend, but the idea is not new at all. A bone broth is a more intense version of a traditional stock, with the idea of pulling flavor out of animal bones. Where it differs in the time it takes to cook, as bone broth is just as much about extracting nutrients as it is about flavor. After cooking it for so long, you wil have extracted a lot of collagen, calcium, and many other minerals. Bone broth is said to be great for gut health, problems with joints, and more. If you’re interested in seeing what this craze is all about, make it with the recipe below!

Ingredients

For this recipe, you will need 2 pounds of any type of bones, while beef is one of the most common. You can get them from your grocery store and if not, ask your butcher! You will also need 1 onion, 2 carrots, 2 stalks of celery, 2 tablespoons of apple cider vinegar and 2 cloves of garlic.

Recipe

Roast your bones at 350 F for 30 minutes to pull out their flavor more. Soak them in a pot with water and the vinegar for 30 more minutes, and chop the vegetables while you wait. Then, add the vegetables, salt, and pepper, and bring to a boil. Simmer on low heat for 7-8 hours, scrape off the impurities that rise to the top, and then use it in all your favorite soups!

https://www.instagram.com/p/Bvd6A0KA6sE/

The post Bone Broth Isn’t Just Trendy, It’s Really Good For You and Delicious! appeared first on falafelandcaviar.com.

]]> ersion="1.0" encoding="UTF-8"?> natural healing Archives - falafelandcaviar.com Tue, 18 Feb 2020 08:22:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Amazing Health Benefits of Turmeric https://falafelandcaviar.com/amazing-health-benefits-of-turmeric/ Thu, 20 Feb 2020 11:39:00 +0000 https://falafelandcaviar.com/?p=14307 According to many doctors, turmeric is one of the most effective natural supplements in existence. Here are some of the amazing things turmeric can do. Eases Indigestion Turmeric encourages a healthy gallbladder, which produces bile to help your stomach digest food. Doctors in Germany often prescribe turmeric supplements to patients suffering from heartburn, gas or […]

The post Amazing Health Benefits of Turmeric appeared first on falafelandcaviar.com.

]]> According to many doctors, turmeric is one of the most effective natural supplements in existence. Here are some of the amazing things turmeric can do.

View this post on Instagram

3 Ingredient Golden Turmeric Risotto ✨ I love this recipe with a side of sautéed kale or roasted veggies…plus you get the anti-inflammatory benefits of turmeric! ⠀⠀ Easiest recipe ever: -Boil a medium saucepan of water. -Add 1/2 c. @eatbanza chickpea rice and cook per instructions on the box -Drain rice then add back into saucepan and mix in 1 1/2 tbsp. @lunafixa Curcuma golden paste (I love this stuff yall) and 1/4 c. canned coconut milk and stir until thick and creamy. -Additionally you can add salt, pepper & Trader Joe’s mushroom powder to taste. I topped mine with fresh thyme 😋- Today’s simple act of love/kindness: call your grandparents or an elderly person in your life just to check in on them.

A post shared by Natalie | Health + Wellness (@naturally_natalieeng) on

Eases Indigestion

Turmeric encourages a healthy gallbladder, which produces bile to help your stomach digest food. Doctors in Germany often prescribe turmeric supplements to patients suffering from heartburn, gas or an upset stomach.

Anti-Inflammatory

Turmeric is one of the most powerful anti-inflammatory agents out there. It can ease pain in those suffering from arthritis. 

Immune Boosting

Nothing fights harder against a flu than turmeric tea. It contains loads of antioxidants that work wonders for your immune system.

Improves Complexion

Turmeric’s health benefits affect your body inside and out. Its anti-inflammatory properties promote radiant skin and prevent greasy looking skin.

Natural Detox

You don’t need to go on a five-day juice cleanse to detoxify your body. The body naturally gets rid of waste on its own with the help of the liver, and turmeric does wonders for the liver.

The post Amazing Health Benefits of Turmeric appeared first on falafelandcaviar.com.

]]> Bone Broth Isn’t Just Trendy, It’s Really Good For You and Delicious! https://falafelandcaviar.com/bone-broth-isnt-just-trendy-its-really-good-for-you-and-delicious/ Sun, 31 Mar 2019 12:36:10 +0000 https://falafelandcaviar.com/?p=6919 Bone broth is a relatively new health food trend, but the idea is not new at all. A bone broth is a more intense version of a traditional stock, with the idea of pulling flavor out of animal bones. Where it differs in the time it takes to cook, as bone broth is just as […]

The post Bone Broth Isn’t Just Trendy, It’s Really Good For You and Delicious! appeared first on falafelandcaviar.com.

]]> Bone broth is a relatively new health food trend, but the idea is not new at all. A bone broth is a more intense version of a traditional stock, with the idea of pulling flavor out of animal bones. Where it differs in the time it takes to cook, as bone broth is just as much about extracting nutrients as it is about flavor. After cooking it for so long, you wil have extracted a lot of collagen, calcium, and many other minerals. Bone broth is said to be great for gut health, problems with joints, and more. If you’re interested in seeing what this craze is all about, make it with the recipe below!

Ingredients

For this recipe, you will need 2 pounds of any type of bones, while beef is one of the most common. You can get them from your grocery store and if not, ask your butcher! You will also need 1 onion, 2 carrots, 2 stalks of celery, 2 tablespoons of apple cider vinegar and 2 cloves of garlic.

Recipe

Roast your bones at 350 F for 30 minutes to pull out their flavor more. Soak them in a pot with water and the vinegar for 30 more minutes, and chop the vegetables while you wait. Then, add the vegetables, salt, and pepper, and bring to a boil. Simmer on low heat for 7-8 hours, scrape off the impurities that rise to the top, and then use it in all your favorite soups!

https://www.instagram.com/p/Bvd6A0KA6sE/

The post Bone Broth Isn’t Just Trendy, It’s Really Good For You and Delicious! appeared first on falafelandcaviar.com.

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