Amazing Health Benefits of Turmeric

By
Andrea Z
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According to many doctors, turmeric is one of the most effective natural supplements in existence. Here are some of the amazing things turmeric can do.

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3 Ingredient Golden Turmeric Risotto ✨ I love this recipe with a side of sautéed kale or roasted veggies…plus you get the anti-inflammatory benefits of turmeric! ⠀⠀ Easiest recipe ever: -Boil a medium saucepan of water. -Add 1/2 c. @eatbanza chickpea rice and cook per instructions on the box -Drain rice then add back into saucepan and mix in 1 1/2 tbsp. @lunafixa Curcuma golden paste (I love this stuff yall) and 1/4 c. canned coconut milk and stir until thick and creamy. -Additionally you can add salt, pepper & Trader Joe’s mushroom powder to taste. I topped mine with fresh thyme 😋- Today’s simple act of love/kindness: call your grandparents or an elderly person in your life just to check in on them.

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Eases Indigestion

Turmeric encourages a healthy gallbladder, which produces bile to help your stomach digest food. Doctors in Germany often prescribe turmeric supplements to patients suffering from heartburn, gas or an upset stomach.

Anti-Inflammatory

Turmeric is one of the most powerful anti-inflammatory agents out there. It can ease pain in those suffering from arthritis. 

Immune Boosting

Nothing fights harder against a flu than turmeric tea. It contains loads of antioxidants that work wonders for your immune system.

Improves Complexion

Turmeric’s health benefits affect your body inside and out. Its anti-inflammatory properties promote radiant skin and prevent greasy looking skin.

Natural Detox

You don’t need to go on a five-day juice cleanse to detoxify your body. The body naturally gets rid of waste on its own with the help of the liver, and turmeric does wonders for the liver.