Extra Virgin Olive Oil

Perhaps the most popular of all the oils, olive oil is perfect to drizzle atop pizza or whisk into a salad dressing. Due to the fact that olive oil can start to burn at a lower heat than other oils, it is not recommended for frying.

Coconut Oil

This creamy oil has a rich, nutty flavor that blends deliciously into Asian style dishes or curries. It’s also a great vegan substitute for butter while baking.

Peanut Oil

If you’re interested in cooking up a batch of crispy fried chicken, stick with peanut oil. Refined peanut oil has a neutral taste and a very high smoke point, making it a perfect choice for deep frying.

Avocado Oil

Despite being on the pricier side compared to other options, this oil really has it all. It’s rich in healthy fats, has a delicately buttery flavor for drizzling, and it can be used for sautéing as well. 

The post Different Cooking Oils And When To Use Them appeared first on falafelandcaviar.com.

Coconut oil is 90% saturated fat. It comes from the coconut fruit, and it’s commonly used in Southeast Asian countries. It recently became popular in the West as a healthy alternative to some other fats, but that’s not always the case.

Before cooking with coconut oil, make sure that you’re using cold-pressed virgin oil and not refined oil.

It has amazing flavor and it’s especially great for making sweet meals, such as cakes and pancakes.

Besides the flavor, it’s not much better than other commonly used oils. The olive oil is still the best for using raw in salads and dressings with only 14 grams of saturated fat on 100 grams of oil.

The post Should You Be Cooking with Coconut Oil? appeared first on falafelandcaviar.com.

Frying

Whether it’s just a couple inches or a full pot for deep frying, not every oil is up to the job. The best oils for this are peanut oil, vegetable oil, and any animal fats. This is because all of these oils have a high smoke point, which means that they can be heated to high temperatures and not burn and give off bad chemicals.

Sauteing

For simple sautes, you can use olive oil, grapeseed oil, and refined coconut oil. These oils have a mild taste and will create heavenly vegetable dishes for you, but should not be cooked for a long time or at a high heat.

Finishing and Dressing

When you need to simply finish a dish or make a dressing of sorts, some of the best oils for that is extra virgin olive oil, sesame oil, and chili oil. These oils are fragrant and can be a bit strong, so you want to make sure to use them with restraint.

The post What Oils Should You Use For Different Types of Cooking? appeared first on falafelandcaviar.com.

While some people recommend actually drinking a glass of olive oil a day, the U.S. Food & Drug Administration recommends just two tablespoons a day to reduce the risk of coronary disease. (Take note that a tablespoon of olive oil contains 120 calories, so you should consider that if calorie counting is part of your weight-loss regimen.)

Reduce Your Cancer Risk

Some benefits of olive oil might surprise you. Did you know that olive oil can slow the progression of breast cancer? Researchers have discovered that chemicals in olive oil cause a domino effect in breast cancer tumors that eventually leads to cell death in the tumors. A diet rich in olive oil can also reduce the incidence of colorectal cancer by reducing the body’s production of deoxycholic acid, a carcinogen.

Benefit Your Brain

Olive oil promotes brain health. It contains the polyphenol oleocanthal, which increases the production of proteins and enzymes that break down and remove amyloid plaques from the brain. These plaques are what cause memory loss in Alzheimer’s disease.

Olive oil can also reduce the severity of depression thanks to its high content of omega-3 fatty acids. Omega-3s enable the brain’s neurons to communicate with each other more easily, which means that brain chemicals can be transmitted more easily. When brain chemicals like serotonin and dopamine are transmitted smoothly between neurons, mood improves.

Protect Your Internal Organs

Olive oil protects the liver from cell damage caused by LDL (“bad”) cholesterol because it is rich in antioxidants. These antioxidants also reduce the risk of heart disease and stroke. The chemicals in olive oil have an anti-inflammatory effect on the inner linings of blood vessels. These compounds lower high blood pressure and improve the metabolism of carbohydrates.

Fry Your Food With Less Guilt

Researchers in Spain conducted an 11-year study and found that people who regularly fry their food with olive or sunflower oil do not increase their risk of heart disease. This held true whether the test subjects ate their fried foods at home or in restaurants—and there was much rejoicing!

Olive Oil Has Anti-Aging Properties

Anyone who has Italian grandparents knows that olive oil does not prevent aging. However, it contains high levels of vitamin E, which helps to keep skin supple, soft, and healthy. Olive oil applied to the skin does not clog the pores as commercial moisturizers can. Additionally, the antioxidants already mentioned in this article help to keep a person’s body healthier.

If you decide to add a daily spoonful of olive oil to your diet, consider speaking with your doctor first. Because olive oil contains antioxidants that can reduce blood pressure, taking it in combination with medications you already take could lower your blood pressure too much. Also be wary of consuming too much olive oil, as that can cause diarrhea—which is never fun.

The post Five Amazing Health Benefits Of Cooking With Olive Oil appeared first on falafelandcaviar.com.

Extra Virgin Olive Oil

Perhaps the most popular of all the oils, olive oil is perfect to drizzle atop pizza or whisk into a salad dressing. Due to the fact that olive oil can start to burn at a lower heat than other oils, it is not recommended for frying.

Coconut Oil

This creamy oil has a rich, nutty flavor that blends deliciously into Asian style dishes or curries. It’s also a great vegan substitute for butter while baking.

Peanut Oil

If you’re interested in cooking up a batch of crispy fried chicken, stick with peanut oil. Refined peanut oil has a neutral taste and a very high smoke point, making it a perfect choice for deep frying.

Avocado Oil

Despite being on the pricier side compared to other options, this oil really has it all. It’s rich in healthy fats, has a delicately buttery flavor for drizzling, and it can be used for sautéing as well. 

The post Different Cooking Oils And When To Use Them appeared first on falafelandcaviar.com.

Coconut oil is 90% saturated fat. It comes from the coconut fruit, and it’s commonly used in Southeast Asian countries. It recently became popular in the West as a healthy alternative to some other fats, but that’s not always the case.

Before cooking with coconut oil, make sure that you’re using cold-pressed virgin oil and not refined oil.

It has amazing flavor and it’s especially great for making sweet meals, such as cakes and pancakes.

Besides the flavor, it’s not much better than other commonly used oils. The olive oil is still the best for using raw in salads and dressings with only 14 grams of saturated fat on 100 grams of oil.

The post Should You Be Cooking with Coconut Oil? appeared first on falafelandcaviar.com.

Frying

Whether it’s just a couple inches or a full pot for deep frying, not every oil is up to the job. The best oils for this are peanut oil, vegetable oil, and any animal fats. This is because all of these oils have a high smoke point, which means that they can be heated to high temperatures and not burn and give off bad chemicals.

Sauteing

For simple sautes, you can use olive oil, grapeseed oil, and refined coconut oil. These oils have a mild taste and will create heavenly vegetable dishes for you, but should not be cooked for a long time or at a high heat.

Finishing and Dressing

When you need to simply finish a dish or make a dressing of sorts, some of the best oils for that is extra virgin olive oil, sesame oil, and chili oil. These oils are fragrant and can be a bit strong, so you want to make sure to use them with restraint.

The post What Oils Should You Use For Different Types of Cooking? appeared first on falafelandcaviar.com.

While some people recommend actually drinking a glass of olive oil a day, the U.S. Food & Drug Administration recommends just two tablespoons a day to reduce the risk of coronary disease. (Take note that a tablespoon of olive oil contains 120 calories, so you should consider that if calorie counting is part of your weight-loss regimen.)

Reduce Your Cancer Risk

Some benefits of olive oil might surprise you. Did you know that olive oil can slow the progression of breast cancer? Researchers have discovered that chemicals in olive oil cause a domino effect in breast cancer tumors that eventually leads to cell death in the tumors. A diet rich in olive oil can also reduce the incidence of colorectal cancer by reducing the body’s production of deoxycholic acid, a carcinogen.

Benefit Your Brain

Olive oil promotes brain health. It contains the polyphenol oleocanthal, which increases the production of proteins and enzymes that break down and remove amyloid plaques from the brain. These plaques are what cause memory loss in Alzheimer’s disease.

Olive oil can also reduce the severity of depression thanks to its high content of omega-3 fatty acids. Omega-3s enable the brain’s neurons to communicate with each other more easily, which means that brain chemicals can be transmitted more easily. When brain chemicals like serotonin and dopamine are transmitted smoothly between neurons, mood improves.

Protect Your Internal Organs

Olive oil protects the liver from cell damage caused by LDL (“bad”) cholesterol because it is rich in antioxidants. These antioxidants also reduce the risk of heart disease and stroke. The chemicals in olive oil have an anti-inflammatory effect on the inner linings of blood vessels. These compounds lower high blood pressure and improve the metabolism of carbohydrates.

Fry Your Food With Less Guilt

Researchers in Spain conducted an 11-year study and found that people who regularly fry their food with olive or sunflower oil do not increase their risk of heart disease. This held true whether the test subjects ate their fried foods at home or in restaurants—and there was much rejoicing!

Olive Oil Has Anti-Aging Properties

Anyone who has Italian grandparents knows that olive oil does not prevent aging. However, it contains high levels of vitamin E, which helps to keep skin supple, soft, and healthy. Olive oil applied to the skin does not clog the pores as commercial moisturizers can. Additionally, the antioxidants already mentioned in this article help to keep a person’s body healthier.

If you decide to add a daily spoonful of olive oil to your diet, consider speaking with your doctor first. Because olive oil contains antioxidants that can reduce blood pressure, taking it in combination with medications you already take could lower your blood pressure too much. Also be wary of consuming too much olive oil, as that can cause diarrhea—which is never fun.

The post Five Amazing Health Benefits Of Cooking With Olive Oil appeared first on falafelandcaviar.com.