There are tons of different cooking to choose from. Which is best for frying? What’s recommended for salad dressing. All of the choices may seem a bit overwhelming. But don’t worry, we’re here to help. Check out this simple cooking oil guide.
Extra Virgin Olive Oil
Perhaps the most popular of all the oils, olive oil is perfect to drizzle atop pizza or whisk into a salad dressing. Due to the fact that olive oil can start to burn at a lower heat than other oils, it is not recommended for frying.
This creamy oil has a rich, nutty flavor that blends deliciously into Asian style dishes or curries. It’s also a great vegan substitute for butter while baking.
If you’re interested in cooking up a batch of crispy fried chicken, stick with peanut oil. Refined peanut oil has a neutral taste and a very high smoke point, making it a perfect choice for deep frying.
Despite being on the pricier side compared to other options, this oil really has it all. It’s rich in healthy fats, has a delicately buttery flavor for drizzling, and it can be used for sautéing as well.