There are so many different types of oils, but did you know that each of them is actually good for certain purposes in the kitchen? If you want to cook the tastiest and the safest foods, you need to consider what type of oil to use and whether it will get the job you need done. This is the ultimate oil guide, so you can always cook your best.
Frying
Whether it’s just a couple inches or a full pot for deep frying, not every oil is up to the job. The best oils for this are peanut oil, vegetable oil, and any animal fats. This is because all of these oils have a high smoke point, which means that they can be heated to high temperatures and not burn and give off bad chemicals.
Sauteing
For simple sautes, you can use olive oil, grapeseed oil, and refined coconut oil. These oils have a mild taste and will create heavenly vegetable dishes for you, but should not be cooked for a long time or at a high heat.
Finishing and Dressing
When you need to simply finish a dish or make a dressing of sorts, some of the best oils for that is extra virgin olive oil, sesame oil, and chili oil. These oils are fragrant and can be a bit strong, so you want to make sure to use them with restraint.
