Spicy Roasted Pumpkin Seeds

Spicy roasted pumpkin seeds are perfect for those who enjoy a bit of heat. This dish involves tossing pumpkin seeds with a mix of spices like cayenne pepper, garlic powder, and smoked paprika, along with a dash of olive oil for crispiness. These seeds are great for snacking or topping on salads. 

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Pumpkin Seed Pesto Pasta

Revamp the classic pesto by incorporating pumpkin seeds for an unexpected twist. In this recipe, pumpkin seeds are blended with fresh basil, Parmesan cheese, garlic, and olive oil to create a rich and creamy pesto sauce. Toss the sauce with your favorite pasta and enjoy. 

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Pumpkin Seed-Crusted Chicken

For a protein-packed meal, try pumpkin seed-crusted chicken. This recipe involves coating chicken breasts with a mixture of ground pumpkin seeds, breadcrumbs, and herbs, then baking or pan-frying them to crispy perfection. The pumpkin seeds will give the perfect crunchy outer layer to the chicken, while the herbs add a burst of flavor. 

The post 3 Pumpkin Seed Recipes to Try appeared first on falafelandcaviar.com.

Now, getting the pumpkin meat for soup and pie out of a whole pumpkin is rather straightforward. However, some people can have trouble with properly cleaning the pumpkin seeds. So let’s take care of that step by step.

Scoop Out the Pumpkin Seeds

Cut the top of the pumpkin and remove it. Using a spoon, scoop out all the pumpkin seeds you can find. Scrape well, and don’t mind the pulp for now.

Separate the Seeds From the Pulp

Remove large chunks and bits of pumpkin pulp. It’s not the most fun job, but you want your pumpkin seeds to be in the best condition for roasting.

Wash With Cold Water

Place your pumpkin seeds in a colander and wash them under cold water. You can also let them soak in a bowl of water, which will loosen up the remaining pumpkin pulp.

Let Them Dry

Spread the pumpkin seeds on a sheet and let them dry off completely. After that, roast them in an oven, and you get yourself a perfect snack.

The post Follow These Steps to Properly Clean Pumpkin Seeds for Roasting appeared first on falafelandcaviar.com.

One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, potassium, and zinc. Here are three reasons to include more pumpkin seeds in your diet.

• They contain tryptophan, an amino acid that generates melatonin and serotonin. These hormones are responsible for your mood and quality of sleep, among other things.
• Pumpkin seeds have anti-inflammatory properties, which means they can help you deal with arthritis and similar diseases.
• Thanks to magnesium content, they will help your cardiovascular and nervous systems stay healthy.

The post Top 3 Reasons to Eat Pumpkin Seeds More Often appeared first on falafelandcaviar.com.

Spicy Roasted Pumpkin Seeds

Spicy roasted pumpkin seeds are perfect for those who enjoy a bit of heat. This dish involves tossing pumpkin seeds with a mix of spices like cayenne pepper, garlic powder, and smoked paprika, along with a dash of olive oil for crispiness. These seeds are great for snacking or topping on salads. 

View this post on Instagram

A post shared by FEASTING AT HOME (@feastingathome)

Pumpkin Seed Pesto Pasta

Revamp the classic pesto by incorporating pumpkin seeds for an unexpected twist. In this recipe, pumpkin seeds are blended with fresh basil, Parmesan cheese, garlic, and olive oil to create a rich and creamy pesto sauce. Toss the sauce with your favorite pasta and enjoy. 

View this post on Instagram

A post shared by VegNews (@vegnews)

Pumpkin Seed-Crusted Chicken

For a protein-packed meal, try pumpkin seed-crusted chicken. This recipe involves coating chicken breasts with a mixture of ground pumpkin seeds, breadcrumbs, and herbs, then baking or pan-frying them to crispy perfection. The pumpkin seeds will give the perfect crunchy outer layer to the chicken, while the herbs add a burst of flavor. 

The post 3 Pumpkin Seed Recipes to Try appeared first on falafelandcaviar.com.

Now, getting the pumpkin meat for soup and pie out of a whole pumpkin is rather straightforward. However, some people can have trouble with properly cleaning the pumpkin seeds. So let’s take care of that step by step.

Scoop Out the Pumpkin Seeds

Cut the top of the pumpkin and remove it. Using a spoon, scoop out all the pumpkin seeds you can find. Scrape well, and don’t mind the pulp for now.

Separate the Seeds From the Pulp

Remove large chunks and bits of pumpkin pulp. It’s not the most fun job, but you want your pumpkin seeds to be in the best condition for roasting.

Wash With Cold Water

Place your pumpkin seeds in a colander and wash them under cold water. You can also let them soak in a bowl of water, which will loosen up the remaining pumpkin pulp.

Let Them Dry

Spread the pumpkin seeds on a sheet and let them dry off completely. After that, roast them in an oven, and you get yourself a perfect snack.

The post Follow These Steps to Properly Clean Pumpkin Seeds for Roasting appeared first on falafelandcaviar.com.

One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, potassium, and zinc. Here are three reasons to include more pumpkin seeds in your diet.

• They contain tryptophan, an amino acid that generates melatonin and serotonin. These hormones are responsible for your mood and quality of sleep, among other things.
• Pumpkin seeds have anti-inflammatory properties, which means they can help you deal with arthritis and similar diseases.
• Thanks to magnesium content, they will help your cardiovascular and nervous systems stay healthy.

The post Top 3 Reasons to Eat Pumpkin Seeds More Often appeared first on falafelandcaviar.com.