Pumpkin seeds may not be the most obvious snack choice, but they are so good for you. They are rich in fiber, protein, vitamins, and minerals and a small quantity will keep you full for a long time.
One serving of pumpkin seeds – an ounce – has 160 calories and plenty of iron, magnesium, potassium, and zinc. Here are three reasons to include more pumpkin seeds in your diet.
- They contain tryptophan, an amino acid that generates melatonin and serotonin. These hormones are responsible for your mood and quality of sleep, among other things.
- Pumpkin seeds have anti-inflammatory properties, which means they can help you deal with arthritis and similar diseases.
- Thanks to magnesium content, they will help your cardiovascular and nervous systems stay healthy.