Pumpkin seeds are a small but mighty ingredient packed with flavor and nutrition. They’re a great source of magnesium, zinc, and healthy fats, and a fantastic addition to a variety of dishes. Here are three creative and delicious pumpkin seed recipes to try.
Spicy Roasted Pumpkin Seeds
Spicy roasted pumpkin seeds are perfect for those who enjoy a bit of heat. This dish involves tossing pumpkin seeds with a mix of spices like cayenne pepper, garlic powder, and smoked paprika, along with a dash of olive oil for crispiness. These seeds are great for snacking or topping on salads.
Pumpkin Seed Pesto Pasta
Revamp the classic pesto by incorporating pumpkin seeds for an unexpected twist. In this recipe, pumpkin seeds are blended with fresh basil, Parmesan cheese, garlic, and olive oil to create a rich and creamy pesto sauce. Toss the sauce with your favorite pasta and enjoy.
Pumpkin Seed-Crusted Chicken
For a protein-packed meal, try pumpkin seed-crusted chicken. This recipe involves coating chicken breasts with a mixture of ground pumpkin seeds, breadcrumbs, and herbs, then baking or pan-frying them to crispy perfection. The pumpkin seeds will give the perfect crunchy outer layer to the chicken, while the herbs add a burst of flavor.
