Ingredients:

• 1/2 cup fat-free milk
• 1/2 cup frozen unsweetened strawberries
• 1/4 cup frozen unsweetened raspberries
• 1 1/2 tablespoons sugar
• 1/2 cup of ice cubes
• Optional toppings: sliced fresh strawberries, fresh raspberries, chia seeds, unsweetened shredded coconut, nuts, fresh pumpkin seeds, bananas, cacao nibs, and granola

Instructions:

1. Place the milk, berries, and sugar in a blender. Cover and blend it until it’s smooth.
2. Add the ice cubes and cover. Blend it until it’s smooth.
3. Put the smoothie in a bowl and top it with the topping you choose.

The post How to Make an Instagram Worthy Smoothie Bowl appeared first on falafelandcaviar.com.

And if you want to make your breakfast even more nutritious, there are some secrets to increasing your nutrition absorption and getting your day to an even better start.

Chia Seeds

Whether you’re sprinkling them on top of something or using them as the base of a pudding, soaking them for 10-20 minutes before you use them will help them bloom and become easier to digest. Soaking them also helps to slow down digestion, which will make you feel fuller faster.

Flax Seeds

Flax seeds are a great way to add protein to your breakfasts, but make sure to grind them before you add them to smoothies or anything of the like. This is because the tough outer shell cannot be digested in our bodies, so we have to help it out by crushing it either in a mortar and pestle or a spice grinder.

Oatmeal

Even though oats don’t take long to cook, by soaking them beforehand you help your body to digest them much easier, as well as being able to absorb the nutrients faster and more easily.

The post How to Make Your Breakfast Bowls Even More Nutritious appeared first on falafelandcaviar.com.

Consistency

You want your smoothie bowl to be pretty thick so you can eat it with a spoon. A good way to do that is by picking fruits that don’t have a very high water content like types of melons. Also, be careful with the amount of liquid you add. You can also add peanut or almond butter to make it thicker and more protein packed.

Vegetables

If you have a problem with getting your serving of vegetables in during the day, sneak them into your smoothie bowl! Use veggies like spinach or kale that won’t affect the taste or texture of the bowl.

Toppings

Smoothie bowls are nothing without toppings. Pick ingredients that will make you full, like oats, chia seeds, and nuts. You should also add extra fruit for texture and color.

The post Perfecting The Art Of Smoothie Bowls appeared first on falafelandcaviar.com.

Ingredients:

• 1/2 cup fat-free milk
• 1/2 cup frozen unsweetened strawberries
• 1/4 cup frozen unsweetened raspberries
• 1 1/2 tablespoons sugar
• 1/2 cup of ice cubes
• Optional toppings: sliced fresh strawberries, fresh raspberries, chia seeds, unsweetened shredded coconut, nuts, fresh pumpkin seeds, bananas, cacao nibs, and granola

Instructions:

1. Place the milk, berries, and sugar in a blender. Cover and blend it until it’s smooth.
2. Add the ice cubes and cover. Blend it until it’s smooth.
3. Put the smoothie in a bowl and top it with the topping you choose.

The post How to Make an Instagram Worthy Smoothie Bowl appeared first on falafelandcaviar.com.

And if you want to make your breakfast even more nutritious, there are some secrets to increasing your nutrition absorption and getting your day to an even better start.

Chia Seeds

Whether you’re sprinkling them on top of something or using them as the base of a pudding, soaking them for 10-20 minutes before you use them will help them bloom and become easier to digest. Soaking them also helps to slow down digestion, which will make you feel fuller faster.

Flax Seeds

Flax seeds are a great way to add protein to your breakfasts, but make sure to grind them before you add them to smoothies or anything of the like. This is because the tough outer shell cannot be digested in our bodies, so we have to help it out by crushing it either in a mortar and pestle or a spice grinder.

Oatmeal

Even though oats don’t take long to cook, by soaking them beforehand you help your body to digest them much easier, as well as being able to absorb the nutrients faster and more easily.

The post How to Make Your Breakfast Bowls Even More Nutritious appeared first on falafelandcaviar.com.

Consistency

You want your smoothie bowl to be pretty thick so you can eat it with a spoon. A good way to do that is by picking fruits that don’t have a very high water content like types of melons. Also, be careful with the amount of liquid you add. You can also add peanut or almond butter to make it thicker and more protein packed.

Vegetables

If you have a problem with getting your serving of vegetables in during the day, sneak them into your smoothie bowl! Use veggies like spinach or kale that won’t affect the taste or texture of the bowl.

Toppings

Smoothie bowls are nothing without toppings. Pick ingredients that will make you full, like oats, chia seeds, and nuts. You should also add extra fruit for texture and color.

The post Perfecting The Art Of Smoothie Bowls appeared first on falafelandcaviar.com.