The post Why You Should Start Eating Sourdough Bread appeared first on falafelandcaviar.com.
]]>The truth is that sourdough bread is a much healthier alternative to that of regular bread. To be clear, when we say “regular” bread, we mean all bread that isn’t labeled as sourdough, even whole wheat. This is because sourdough isn’t made with artificial yeast, and most supermarket breads are.
Instead of artificial yeast, sourdough bread is made with what’s called “wild yeast”, which is essentially just naturally evolved yeast cultures. To put things a bit plainer, sourdough bread is how people have been making bread for centuries.
It was only in the last century that commercialized corporations introduced artificial yeast into the scene, making bread considerably less healthy on your stomach. Indeed, sourdough bread is a lot more kind to your digestive system, and a much more organic option than most breads you’ll find in any store.
The post Why You Should Start Eating Sourdough Bread appeared first on falafelandcaviar.com.
]]>The post Why Sourdough Is The Healthiest Kind Of Bread Around appeared first on falafelandcaviar.com.
]]>Sourdough bread is made using a natural starter, which contains wild yeast and bacteria. The fermentation process that takes place during the making of sourdough bread is what sets it apart from other bread types. The wild yeast and bacteria work together to break down the gluten and other complex carbohydrates in the flour, making it easier for the body to digest.
The health benefits of sourdough bread don’t end there. This bread is also rich in nutrients, including B vitamins, iron, and zinc. Additionally, the fermentation process increases the bioavailability of minerals, making it easier for the body to absorb them.
Sourdough bread also has a lower glycemic index than other bread types, meaning it doesn’t cause a rapid spike in blood sugar levels. This is beneficial for people with diabetes and those looking to manage their blood sugar levels.
As an added cherry on top, sourdough bread is also more flavorful than other bread types, with a slightly tangy taste. This makes it an excellent option for sandwiches or toast.
The post Why Sourdough Is The Healthiest Kind Of Bread Around appeared first on falafelandcaviar.com.
]]>The post What You Don’t Know About Sourdough Bread appeared first on falafelandcaviar.com.
]]>If you ask certain people in the culinary community, they might actually tell you that sourdough bread, in many ways, is the closest thing you can get to bread as it was “originally” made. As such, it’s perceived to be more authentic and healthy than commercial types, and here’s why.
Most bread is made is with artificial yeast. The way that food companies can manufacture bread in such mass quantities is only with this kind of yeast—and that’s something that sourdough bread doesn’t need. In fact, the whole point of sourdough is that it uses “wild yeast”, or yeast that’s cultivated naturally with time. Many food enthusiasts believe it’s this wild yeast that makes it more natural and healthy than mass-produced bread, so keep that in mind next time you come across it!
The post What You Don’t Know About Sourdough Bread appeared first on falafelandcaviar.com.
]]>The post Why You Should Start Eating Sourdough Bread appeared first on falafelandcaviar.com.
]]>The truth is that sourdough bread is a much healthier alternative to that of regular bread. To be clear, when we say “regular” bread, we mean all bread that isn’t labeled as sourdough, even whole wheat. This is because sourdough isn’t made with artificial yeast, and most supermarket breads are.
Instead of artificial yeast, sourdough bread is made with what’s called “wild yeast”, which is essentially just naturally evolved yeast cultures. To put things a bit plainer, sourdough bread is how people have been making bread for centuries.
It was only in the last century that commercialized corporations introduced artificial yeast into the scene, making bread considerably less healthy on your stomach. Indeed, sourdough bread is a lot more kind to your digestive system, and a much more organic option than most breads you’ll find in any store.
The post Why You Should Start Eating Sourdough Bread appeared first on falafelandcaviar.com.
]]>The post Why Sourdough Is The Healthiest Kind Of Bread Around appeared first on falafelandcaviar.com.
]]>Sourdough bread is made using a natural starter, which contains wild yeast and bacteria. The fermentation process that takes place during the making of sourdough bread is what sets it apart from other bread types. The wild yeast and bacteria work together to break down the gluten and other complex carbohydrates in the flour, making it easier for the body to digest.
The health benefits of sourdough bread don’t end there. This bread is also rich in nutrients, including B vitamins, iron, and zinc. Additionally, the fermentation process increases the bioavailability of minerals, making it easier for the body to absorb them.
Sourdough bread also has a lower glycemic index than other bread types, meaning it doesn’t cause a rapid spike in blood sugar levels. This is beneficial for people with diabetes and those looking to manage their blood sugar levels.
As an added cherry on top, sourdough bread is also more flavorful than other bread types, with a slightly tangy taste. This makes it an excellent option for sandwiches or toast.
The post Why Sourdough Is The Healthiest Kind Of Bread Around appeared first on falafelandcaviar.com.
]]>The post What You Don’t Know About Sourdough Bread appeared first on falafelandcaviar.com.
]]>If you ask certain people in the culinary community, they might actually tell you that sourdough bread, in many ways, is the closest thing you can get to bread as it was “originally” made. As such, it’s perceived to be more authentic and healthy than commercial types, and here’s why.
Most bread is made is with artificial yeast. The way that food companies can manufacture bread in such mass quantities is only with this kind of yeast—and that’s something that sourdough bread doesn’t need. In fact, the whole point of sourdough is that it uses “wild yeast”, or yeast that’s cultivated naturally with time. Many food enthusiasts believe it’s this wild yeast that makes it more natural and healthy than mass-produced bread, so keep that in mind next time you come across it!
The post What You Don’t Know About Sourdough Bread appeared first on falafelandcaviar.com.
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