When it comes to bread, many people assume that all bread is created equal. However, that’s far from the truth. Sourdough bread, in particular, stands out as a healthy and delicious option—and here’s why that’s true.
Wild Yeast Causes Better Digestion
Sourdough bread is made using a natural starter, which contains wild yeast and bacteria. The fermentation process that takes place during the making of sourdough bread is what sets it apart from other bread types. The wild yeast and bacteria work together to break down the gluten and other complex carbohydrates in the flour, making it easier for the body to digest.
Super Nutritious
The health benefits of sourdough bread don’t end there. This bread is also rich in nutrients, including B vitamins, iron, and zinc. Additionally, the fermentation process increases the bioavailability of minerals, making it easier for the body to absorb them.
Lower Glycemic Index
Sourdough bread also has a lower glycemic index than other bread types, meaning it doesn’t cause a rapid spike in blood sugar levels. This is beneficial for people with diabetes and those looking to manage their blood sugar levels.
Super Flavorful
As an added cherry on top, sourdough bread is also more flavorful than other bread types, with a slightly tangy taste. This makes it an excellent option for sandwiches or toast.
