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A post shared by Kizz Everard (@kizzyetrance)

Ingredients:

• 1 cup of long-grain white rice
• 2 cups of chicken or vegetable broth
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 cup of diced tomatoes (canned or fresh)
• 1 teaspoon smoked paprika
• 1/2 teaspoon saffron threads (optional)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup of cooked chicken, shrimp, or sausage (optional)
• Fresh parsley or cilantro, chopped (for garnish)
• Lemon wedges (for serving)

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A post shared by >>>>> (@speciial.food)

Instructions:

1. In a medium saucepan, combine the rice and chicken or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and fluffy. Remove from heat and let it sit, covered, for an additional 5 minutes.
2. While the rice cooks, heat the olive oil in a large skillet or wok over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.
3. Add the diced bell pepper to the skillet and cook for another 2-3 minutes until slightly softened.
4. Stir in the diced tomatoes, smoked paprika, saffron threads (if using), dried thyme, and dried oregano. Cook for 5-7 minutes, allowing the flavors to meld together. Once the rice is cooked, add it to the skillet with the vegetable mixture. Stir well to combine, ensuring that the rice is evenly coated with the flavorful sauce.
5. If desired, add cooked chicken, shrimp, or sausage to the skillet, stirring until heated through. Season with salt and pepper to taste. Adjust seasoning as needed. Serve the dish hot, garnished with freshly chopped parsley or cilantro, and accompanied by lemon wedges for squeezing over the rice before eating.

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A post shared by Alyviah Howard (@alyviahhoward)

The post This Rice Dish is a Cross Between Paella and Stir Fry appeared first on falafelandcaviar.com.

Ingredients

• A package of cooked spaghetti
• 1 tsp chili oil
• 1/4 peanut or sesame oil
• 2 tsps minced garlic
• 2 Tsps of soy sauce
• Store-bought or homemade sweet chili
• 1 package of cubed chicken breast
• Salt and pepper to taste
• 1 Package of fresh broccoli and/or sugar snap peas

Instructions

1. Heat your oil in a wok or non-stick pan.
2. Add your minced garlic and saute on high heat, but don’t let it burn.
3. Add your pasta and coat with the garlic.
4. Add in the rest of your wet ingredients and chicken and mix to fully coat.
5. Add your veggies.
6. Add salt and pepper to taste.
7. Cook on high heat for 5-10 minutes until the chicken is fully cooked.
8. Serve and enjoy!

The post Sweet and Spicy Chili Chicken Stir Fry appeared first on falafelandcaviar.com.

Making a stir fry is one of the easiest ways to get in a lot of nutrition in a delicious and quick meal. The best thing about it is that you can really use whatever types of vegetables and proteins you have in your fridge, even if it doesn’t seem like it’ll fit. Stir fry originated in China and got its name because the ingredients fried in hot oil in a wok. So clean out that fridge and make yourself an amazing stir fry.

Instructions

1. First, take out any vegetables, whether they are fresh or frozen and chop them into pieces that are similar in size. This will help them cook at the same speed.
2. Heat up some neutral oil as well as sesame oil in a wok or a pot until it’s hot.
3. Drop in the vegetables and any protein if you want, including nuts.
4. Mix together a sauce with soy sauce, rice vinegar, fish sauce, or any other Asian ingredients you have.
5. Pour the sauce over the ingredients and cook for just a few more minutes.
6. Serve with noodles that have been drained and rinsed or with white rice and top with green onions and sesame seeds if you have them.

The post How to Make a Stir Fry Out Of Anything in Your Fridge appeared first on falafelandcaviar.com.

Look no further than this recipe for Italian chicken stir fry. Consisting only of a few cheap, simple, and common ingredients, it’s a great option for whipping up an easy but tasty dinner. Let’s see how to make it!

Ingredients

• 2 chicken breasts
• 1 large or 2 medium-sized tomatoes
• 1 large onion
• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• Rosemary
• Black Pepper
• Oregano

Instructions

Start off by putting a large skillet on the stove, adding 1 tbsp of olive oil, and turning the heat on medium-low.

As the pan heats up, slice the tomato and onion into medium-sized pieces. They should be slightly larger than bite-size.

Once the pan is hot, add the tomato and onion. Sprinkle with rosemary, black pepper, and oregano. Add half of the balsamic vinegar, and let cook for 15-20 minutes.

While the veggies simmer and cook, slice the two chicken breasts into strips, slightly larger than bite-sized. Season them with rosemary, black pepper, and oregano.

Once the veggies start to become juicy and wilted, add the chicken to the pan and raise the heat to medium. Add the rest of the olive oil and balsamic vinegar to the pan along with the chicken.

Once the chicken is cooked, your Italian chicken stir fry is ready to eat! It’s great with Italian bread or a spinach salad. Enjoy!

The post You’ll Love This Italian Chicken Stir Fry Recipe appeared first on falafelandcaviar.com.

View this post on Instagram

A post shared by Kizz Everard (@kizzyetrance)

Ingredients:

• 1 cup of long-grain white rice
• 2 cups of chicken or vegetable broth
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 cup of diced tomatoes (canned or fresh)
• 1 teaspoon smoked paprika
• 1/2 teaspoon saffron threads (optional)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup of cooked chicken, shrimp, or sausage (optional)
• Fresh parsley or cilantro, chopped (for garnish)
• Lemon wedges (for serving)

View this post on Instagram

A post shared by >>>>> (@speciial.food)

Instructions:

1. In a medium saucepan, combine the rice and chicken or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and fluffy. Remove from heat and let it sit, covered, for an additional 5 minutes.
2. While the rice cooks, heat the olive oil in a large skillet or wok over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.
3. Add the diced bell pepper to the skillet and cook for another 2-3 minutes until slightly softened.
4. Stir in the diced tomatoes, smoked paprika, saffron threads (if using), dried thyme, and dried oregano. Cook for 5-7 minutes, allowing the flavors to meld together. Once the rice is cooked, add it to the skillet with the vegetable mixture. Stir well to combine, ensuring that the rice is evenly coated with the flavorful sauce.
5. If desired, add cooked chicken, shrimp, or sausage to the skillet, stirring until heated through. Season with salt and pepper to taste. Adjust seasoning as needed. Serve the dish hot, garnished with freshly chopped parsley or cilantro, and accompanied by lemon wedges for squeezing over the rice before eating.

View this post on Instagram

A post shared by Alyviah Howard (@alyviahhoward)

The post This Rice Dish is a Cross Between Paella and Stir Fry appeared first on falafelandcaviar.com.

Ingredients

• A package of cooked spaghetti
• 1 tsp chili oil
• 1/4 peanut or sesame oil
• 2 tsps minced garlic
• 2 Tsps of soy sauce
• Store-bought or homemade sweet chili
• 1 package of cubed chicken breast
• Salt and pepper to taste
• 1 Package of fresh broccoli and/or sugar snap peas

Instructions

1. Heat your oil in a wok or non-stick pan.
2. Add your minced garlic and saute on high heat, but don’t let it burn.
3. Add your pasta and coat with the garlic.
4. Add in the rest of your wet ingredients and chicken and mix to fully coat.
5. Add your veggies.
6. Add salt and pepper to taste.
7. Cook on high heat for 5-10 minutes until the chicken is fully cooked.
8. Serve and enjoy!

The post Sweet and Spicy Chili Chicken Stir Fry appeared first on falafelandcaviar.com.

Making a stir fry is one of the easiest ways to get in a lot of nutrition in a delicious and quick meal. The best thing about it is that you can really use whatever types of vegetables and proteins you have in your fridge, even if it doesn’t seem like it’ll fit. Stir fry originated in China and got its name because the ingredients fried in hot oil in a wok. So clean out that fridge and make yourself an amazing stir fry.

Instructions

1. First, take out any vegetables, whether they are fresh or frozen and chop them into pieces that are similar in size. This will help them cook at the same speed.
2. Heat up some neutral oil as well as sesame oil in a wok or a pot until it’s hot.
3. Drop in the vegetables and any protein if you want, including nuts.
4. Mix together a sauce with soy sauce, rice vinegar, fish sauce, or any other Asian ingredients you have.
5. Pour the sauce over the ingredients and cook for just a few more minutes.
6. Serve with noodles that have been drained and rinsed or with white rice and top with green onions and sesame seeds if you have them.

The post How to Make a Stir Fry Out Of Anything in Your Fridge appeared first on falafelandcaviar.com.

Look no further than this recipe for Italian chicken stir fry. Consisting only of a few cheap, simple, and common ingredients, it’s a great option for whipping up an easy but tasty dinner. Let’s see how to make it!

Ingredients

• 2 chicken breasts
• 1 large or 2 medium-sized tomatoes
• 1 large onion
• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• Rosemary
• Black Pepper
• Oregano

Instructions

Start off by putting a large skillet on the stove, adding 1 tbsp of olive oil, and turning the heat on medium-low.

As the pan heats up, slice the tomato and onion into medium-sized pieces. They should be slightly larger than bite-size.

Once the pan is hot, add the tomato and onion. Sprinkle with rosemary, black pepper, and oregano. Add half of the balsamic vinegar, and let cook for 15-20 minutes.

While the veggies simmer and cook, slice the two chicken breasts into strips, slightly larger than bite-sized. Season them with rosemary, black pepper, and oregano.

Once the veggies start to become juicy and wilted, add the chicken to the pan and raise the heat to medium. Add the rest of the olive oil and balsamic vinegar to the pan along with the chicken.

Once the chicken is cooked, your Italian chicken stir fry is ready to eat! It’s great with Italian bread or a spinach salad. Enjoy!

The post You’ll Love This Italian Chicken Stir Fry Recipe appeared first on falafelandcaviar.com.