Ingredients:

• 2 tilapia fillets
• 2 cloves of garlic, minced
• 1/4 teaspoon of crushed red pepper flakes
• 2 tablespoons of butter, melted
• 1 lemon, with 1/2 zested and 1/2 cut into rounds
• Salt
• Pepper
• 1 tablespoon freshly chopped parsley, optional

Instructions:

1. Preheat the oven to 425 F.
2. Mix together melted butter, red pepper flakes, garlic, and lemon zest. Squeeze the juice from the lemon half you zested into the mixture and mix.
3. Salt and pepper both sides of the tilapia and place it on a small parchment-lined baking sheet.
4. Pour the mixture over the tilapia evenly.
5. Place the lemon rounds on top of the tilapia.
6. Bake the tilapia for 12 minutes in the oven or until it flakes easily with a fork.
7. Garnish with parsley if desired.

The post Dinner is Complete with This Garlic Lemon Butter Tilapia appeared first on falafelandcaviar.com.

Another great thing is that you can actually add rice or veggies on the side and pack it for work.

Ingredients:

• 4 6-oz tilapia fillets
• 2 lightly beaten large eggs
• 2 oz grated fresh Parmesan cheese
• 8 lemon wedges
• 2 tablespoons canola oil
• 1/2 cup panko
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon kosher salt

Instructions:

This Parmesan tilapia recipe is so easy and extremely easy to prepare. The prep lasts less than 10 minutes.

Mix the Parmesan cheese, panko breadcrumbs, salt, and pepper together.

In a different dish add the eggs. Get the tilapia fillets and you can start dipping them.

First dip the fillet in the dish with the eggs, then in the one with the breadcrumbs.

Get a skillet and heat 1 tablespoon oil in it. Add the fillets and cook them for 2 to 3 minutes per side. When you’re done with all the fish fillets you can serve them. Add the lemon wedges on the side and bon appetit!

The post Prepare The Best Lunch With This Parmesan Tilapia Recipe appeared first on falafelandcaviar.com.

Ingredients:

• 2 tilapia fillets
• 2 cloves of garlic, minced
• 1/4 teaspoon of crushed red pepper flakes
• 2 tablespoons of butter, melted
• 1 lemon, with 1/2 zested and 1/2 cut into rounds
• Salt
• Pepper
• 1 tablespoon freshly chopped parsley, optional

Instructions:

1. Preheat the oven to 425 F.
2. Mix together melted butter, red pepper flakes, garlic, and lemon zest. Squeeze the juice from the lemon half you zested into the mixture and mix.
3. Salt and pepper both sides of the tilapia and place it on a small parchment-lined baking sheet.
4. Pour the mixture over the tilapia evenly.
5. Place the lemon rounds on top of the tilapia.
6. Bake the tilapia for 12 minutes in the oven or until it flakes easily with a fork.
7. Garnish with parsley if desired.

The post Dinner is Complete with This Garlic Lemon Butter Tilapia appeared first on falafelandcaviar.com.

Another great thing is that you can actually add rice or veggies on the side and pack it for work.

Ingredients:

• 4 6-oz tilapia fillets
• 2 lightly beaten large eggs
• 2 oz grated fresh Parmesan cheese
• 8 lemon wedges
• 2 tablespoons canola oil
• 1/2 cup panko
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon kosher salt

Instructions:

This Parmesan tilapia recipe is so easy and extremely easy to prepare. The prep lasts less than 10 minutes.

Mix the Parmesan cheese, panko breadcrumbs, salt, and pepper together.

In a different dish add the eggs. Get the tilapia fillets and you can start dipping them.

First dip the fillet in the dish with the eggs, then in the one with the breadcrumbs.

Get a skillet and heat 1 tablespoon oil in it. Add the fillets and cook them for 2 to 3 minutes per side. When you’re done with all the fish fillets you can serve them. Add the lemon wedges on the side and bon appetit!

The post Prepare The Best Lunch With This Parmesan Tilapia Recipe appeared first on falafelandcaviar.com.