Prepare The Best Lunch With This Parmesan Tilapia Recipe

By
Martina T
-

Everyone is convinced that cooking fish is the most complicated thing ever. This Parmesan tilapia recipe is here to convince you the opposite. It’s so basic that it will take only 20 minutes of your time. It sounds like the most delicious lunch you’ve had in a while.

Another great thing is that you can actually add rice or veggies on the side and pack it for work.

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Sunday night dinner 🐠 #parmesantilapia

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Ingredients:

  • 4 6-oz tilapia fillets
  • 2 lightly beaten large eggs
  • 2 oz grated fresh Parmesan cheese
  • 8 lemon wedges
  • 2 tablespoons canola oil
  • 1/2 cup panko
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
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Parmesan Tilapia 4 servings 4 tilapia fillets (about 1-1/4 lbs) 1 to 1-1/4 cups Panko breadcrumbs 4 cloves garlic, finely chopped 2 tablespoons olive oil, divided 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/2 cup grated parmesan cheese, real (not processed) 3 tablespoons lemon juice Preparation: Preheat the oven to 425°F. Coat a shallow baking pan with nonstick spray and arrange the fish in a single layer. In a small bowl, combine the breadcrumbs, garlic, 1 tablespoon of the olive oil, salt and pepper. www.beachbodycoach.com/angelasreid Brush the fish fillets with the remaining tablespoon of olive oil, top with the crumb mixture, and sprinkle with the parmesan cheese. Drizzle the lemon juice over the top and bake until the fish flakes easily and is opaque throughout, 7 to 8 minutes. #tilapiaparmesan AngelaSReid.com

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Instructions:

This Parmesan tilapia recipe is so easy and extremely easy to prepare. The prep lasts less than 10 minutes.

Mix the Parmesan cheese, panko breadcrumbs, salt, and pepper together.

In a different dish add the eggs. Get the tilapia fillets and you can start dipping them.

First dip the fillet in the dish with the eggs, then in the one with the breadcrumbs.

Get a skillet and heat 1 tablespoon oil in it. Add the fillets and cook them for 2 to 3 minutes per side. When you’re done with all the fish fillets you can serve them. Add the lemon wedges on the side and bon appetit!