vegan food Archives - falafelandcaviar.com Thu, 04 Jan 2024 15:42:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Is All Dark Chocolate Vegan? https://falafelandcaviar.com/is-all-dark-chocolate-vegan/ Fri, 05 Jan 2024 08:23:00 +0000 https://falafelandcaviar.com/?p=18889 When it comes to indulging in chocolate, dark chocolate often comes up as a go-to vegan option. However, the question arises: Is all dark chocolate vegan? Understanding what makes chocolate vegan and what to look out for is key if you are following a vegan lifestyle or maybe buying gifts for vegan friends. Let’s look […]

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]]> When it comes to indulging in chocolate, dark chocolate often comes up as a go-to vegan option. However, the question arises: Is all dark chocolate vegan? Understanding what makes chocolate vegan and what to look out for is key if you are following a vegan lifestyle or maybe buying gifts for vegan friends. Let’s look into the details.

Ingredients in Dark Chocolate

The basic components of dark chocolate are cocoa solids, cocoa butter, sugar, and sometimes an emulsifier like soy lecithin. The higher the percentage of cocoa solids, the darker (and less sweet) the chocolate typically is.

Potential Non-Vegan Ingredients

Some dark chocolates contain milk fat, butter oil, or other dairy derivatives to add richness. The sugar used in chocolate can also be processed with bone char, although this is more common in North America than in other regions. Some strict vegans avoid sugar processed this way. And, occasionally, dark chocolate may contain additives or flavorings derived from animals.

Bottom line

Not all dark chocolate is vegan, but there is a considerable amount of vegan-friendly dark chocolate available on the market. Whether you are a strict or a more flexible vegan, a little research and label reading can lead you to delicious dark chocolate options.

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]]> 3 Vegan Alternatives to Classic Dishes https://falafelandcaviar.com/3-vegan-alternatives-to-classic-dishes/ Tue, 28 Nov 2023 08:20:00 +0000 https://falafelandcaviar.com/?p=18036 Being vegan doesn’t mean sacrificing flavor and indulgence. With the growing popularity of plant-based diets, there is a plethora of delicious vegan alternatives to traditional dishes that can tantalize your taste buds and nourish your body. In this article, we will explore three mouthwatering vegan alternatives that will leave you craving for more. Get ready […]

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]]> Being vegan doesn’t mean sacrificing flavor and indulgence. With the growing popularity of plant-based diets, there is a plethora of delicious vegan alternatives to traditional dishes that can tantalize your taste buds and nourish your body. In this article, we will explore three mouthwatering vegan alternatives that will leave you craving for more. Get ready to savor the goodness of plant-based cuisine!

Tofu Scramble

Say goodbye to scrambled eggs and say hello to a tantalizing tofu scramble. This protein-packed dish, made by crumbling and seasoning tofu, provides a similar texture and taste to scrambled eggs. Sauté it with your favorite veggies, sprinkle some spices, and you’ll have a hearty and satisfying breakfast option.

Lentil Bolognese

Trade in the classic meat-based Bolognese sauce for a rich and hearty lentil version. Simmered lentils, aromatic herbs, and savory tomatoes come together to create a sauce that is just as satisfying as the original. Serve it over al dente pasta or zucchini noodles.

Cauliflower Buffalo Wings

Who says you can’t enjoy crispy, spicy wings as a vegan? Cauliflower buffalo wings are a game-changer. Coated in a flavorful batter, baked until golden and crispy, and tossed in tangy buffalo sauce, these plant-based wings are a crowd-pleaser.

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]]> The Best Sources of Protein for Vegans https://falafelandcaviar.com/the-best-sources-of-protein-for-vegans/ Wed, 31 May 2023 08:03:37 +0000 https://falafelandcaviar.com/?p=17979 Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best […]

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]]> Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best sources of protein for vegans, showcasing the diversity and power of plant-based proteins.

Legumes and Pulses

Legumes and pulses are nutritional powerhouses packed with protein, fiber, and various vitamins and minerals. From chickpeas and lentils to black beans and kidney beans, these versatile legumes can be incorporated into a variety of dishes. Enjoy them in hearty stews, flavorful curries, or even as the base for protein-rich veggie burgers.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This ancient grain is not only protein-rich but also gluten-free and high in fiber. Use quinoa as a base for salads, as a side dish, or in place of rice or pasta for a protein-packed meal.

Tofu and Tempeh

Tofu and tempeh are staple ingredients in vegan diets and are excellent sources of plant-based protein. Tofu, made from soybeans, is a versatile ingredient that can be marinated and cooked in various ways, such as stir-frying or grilling. Tempeh, made from fermented soybeans, has a nutty flavor and can be used in sandwiches, salads, or as a meat substitute in traditional dishes.

Nuts and Seeds

Nuts and seeds are not only a source of healthy fats but also provide a good amount of protein. Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are just a few examples of protein-rich options. Enjoy them as a snack, sprinkle them on top of salads or incorporate them into smoothies for an added protein boost.

Plant-Based Protein Powders

For those looking to supplement their protein intake, plant-based protein powders are a convenient option. Pea protein, rice protein, and hemp protein are popular choices. They can be easily blended into smoothies, used in baking, or mixed with water or plant-based milk for a quick protein shake.

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]]> Taco Bell is Introducing Plant-Based Steak https://falafelandcaviar.com/taco-bell-is-introducing-plant-based-steak/ Sun, 25 Sep 2022 14:56:00 +0000 https://falafelandcaviar.com/?p=17099 Taco Bell is hopping on the plant-based bandwagon. The Mexican fast-food chain is known for serving Mexican classics like burritos and quesadillas, with some options including steak or ground beef. Now, vegetarians and vegans will get the chance to indulge in those items too.  Taco Bell has been teasing a partnership with Beyond Meat since […]

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]]> Taco Bell is hopping on the plant-based bandwagon. The Mexican fast-food chain is known for serving Mexican classics like burritos and quesadillas, with some options including steak or ground beef. Now, vegetarians and vegans will get the chance to indulge in those items too. 

Taco Bell has been teasing a partnership with Beyond Meat since April 2021. At the time, the franchise said the pair were working on “a new innovative plant-based protein to appeal to an even broader audience. And now, we finally have an idea of what to expect.

“We know that consumers are looking for diverse protein options that are better for the planet without compromising on taste, so we’re incredibly excited to launch our brand-new, innovative Beyond Carne Asada Steak,” stated Dariush Ajami, Beyond Meat’s chief innovation officer. “Designed to specifically complement the bold, savory flavors that Taco Bell is known for, Beyond Carne Asada Steak delivers the flavorful, delicious taste and texture of marinated, grilled steak with the added benefits of plant-based meat.“

The Beyond Carne Asada Steak is completely vegan and will be available at selected Taco Bell branches in Dayton, Ohio from October 13. 

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]]> These Paris Restaurants Have Vegan Takes on French Classics https://falafelandcaviar.com/these-paris-restaurants-have-vegan-takes-on-french-classics/ Fri, 19 Aug 2022 16:20:00 +0000 https://falafelandcaviar.com/?p=16871 French food is often regarded as some of the best in the world and the country’s influence on other global cuisine has been significant to say the least. As delicious as it may be, it’s definitely not the most vegan-friendly. Fortunately, over the last few years, plant-based food has become increasingly popular, leading plenty of […]

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]]> French food is often regarded as some of the best in the world and the country’s influence on other global cuisine has been significant to say the least. As delicious as it may be, it’s definitely not the most vegan-friendly. Fortunately, over the last few years, plant-based food has become increasingly popular, leading plenty of Parisian cafes to create vegan versions of classic French pastries and dishes. Be sure to give them a try should you find yourself in the City of Light anytime soon.

Le Potager du Marais

This restaurant has been serving up vegan and vegetarian versions of French dishes for almost 20 years, so they’ve got to be doing something right. We especially love their seitan roast over “sauce au poivre,” which means pepper sauce.

VG Pâtisserie

What says “Paris” more than croissants?! All of our favorite indulgent French pastries reimagined without butter and eggs. Don’t skip on the pain au chocolat—croissants filled with chocolate. 

42 Degrés

It’s not France without cheese, and this raw vegan restaurant offers five different plant-based versions of our favorites. Order the platter to try them all with condiments, bread, and crackers.

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]]> 3 Awesome Vegan TikTok Meals https://falafelandcaviar.com/3-awesome-vegan-tiktok-meals/ Fri, 26 Nov 2021 06:25:00 +0000 https://falafelandcaviar.com/?p=16551 TikTok is an amazing source of all things food, and this obviously applies to vegan food, too. There’s such a crazy variety of super-quick-and-easy vegan recipes there, it’s pretty unbelievable. Even if you’re not much of a cook, here are three vegan TikTok recipes that will make you rush into the kitchen to make them. […]

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]]> TikTok is an amazing source of all things food, and this obviously applies to vegan food, too. There’s such a crazy variety of super-quick-and-easy vegan recipes there, it’s pretty unbelievable. Even if you’re not much of a cook, here are three vegan TikTok recipes that will make you rush into the kitchen to make them.

Vegan Lazy Noodles by Fit Green Mind

OK, we honestly dare you not to drool while watching this one. This chef offers a wonderful video tutorial to help you make delicious vegan noodles in only 15 minutes! All you need is water, soy sauce, corn starch, a tiny bit of maple syrup and tahini, and some chili flakes. Oh, and noodles.

@fitgreenmind.de VEGAN LAZY NOODLES 🤩 Made in 15mins, super easy! #foryoupage #fyp #vegan #veganfood #veganrecipes #veganuary #vegancooking ♬ Originalton – Fitgreenmind

Vegan Burritos by Plant You

This video walks us through this person’s dad’s famous vegan burrito recipe, and it looks nothing short of amazing! It contains all usual burrito fillings like guacamole, salsa, black beans, and rice; but also some interesting additions like coconut yogurt as a sour cream replacement and other types of delicious vegetables. You wrap all that up in a tortilla, throw them on the grill for a bit if possible, and voila, you got yourself an amazing vegan burrito.

@plantyou Help my dad’s famous vegan BURRITOS blow up for #fathersday #happyfathersday #Summer2020 #vegan #veganrecipe #burrito #plantbased #plantbaseddiet ♬ Classical Music – Classical Music

Vegan Salmon and Rice by That Vegan Babe

That Vegan Babe decided to veganize the viral salmon and rice recipe, but not only that, she also decided to turn it into dumplings! Sound awesome? That’s because it is. She uses tofu as a salmon replacement, puts it on rice with some soy sauce and vegan mayo, mashes it all up, and uses rice paper to fry it into tasty dumplings along with some avocado and green onion.

@that.veganbabe 🐠 🌱 Salmun Recipe Inspo from @Emily Mariko @everything_delish @okonomikitchen #salmonandrice #vegan #salmonrice #veganrecipes ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

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]]> The Perfect Stew For a Stormy Day https://falafelandcaviar.com/the-perfect-stew-for-a-stormy-day/ Tue, 24 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14913 Every time the weather turns, we crave stew. The stormier it is outside, the deeper the crave, so we thought we’d gather some recipes to help you make sure you have ingredients for stew at home when the weather starts turning. If you’re vegetarian or vegan, scroll down to the bottom for a vegan-friendly option. […]

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]]> Every time the weather turns, we crave stew. The stormier it is outside, the deeper the crave, so we thought we’d gather some recipes to help you make sure you have ingredients for stew at home when the weather starts turning. If you’re vegetarian or vegan, scroll down to the bottom for a vegan-friendly option. Keep warm!

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Rainy day in London so decided to cook my Guinness & Beef Stew. The smells coming from the stove make me love rainy Autumn… Here's the recipe. INGREDIENTS 25g butter 150g bacon lardons or pancetta 300g shallots, left whole 1kg stewing beef, cubed 400g mixed wild mushrooms 1 litre stout, such as Murphy’s or Guinness 1 bouquet garni Sea salt and freshly ground black pepper METHOD Preheat the oven to 160°C/ 325°F/gas mark 3. Put the butter in a frying pan over a medium heat. When the butter has melted add the bacon, followed by the shallots. Cook until golden brown and transfer to a large casserole. Add the beef to the frying pan, season with salt and pepper and cook until browned all over. Transfer to the casserole. Add the mushrooms to the pan and cook for two minutes. Season to taste and transfer to the casserole. Return the frying pan to the heat and use a whisk to scrape off all the bits stuck to the bottom of the pan (this is where the flavour is). Pour in the stout and continue to whisk for another minute; this process is known as deglazing. Pour the stout and pan juices over the beef and vegetables in the casserole. Add the bouquet garni, cover the casserole and cook in the oven for two hours. Check the seasoning, take out the bouquet garni and serve with creamy mash or roast potatoes.

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Beef and Guinness Stew

This is a traditional Irish stew, straight from the emerald island, a place that knows what it’s like to cook in rainy weather. If you don’t have Guinness available, any stout would do, but make sure to get beef suitable for stew: lean, trimmed, and cubed.

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Cookbook Recipe👇Slow Cooker Italian Short Rib Stew (Paleo, Whole30) __ Here’s one of my favorites recipes from my upcoming cookbook, The Mediterranean Diet Slow Cooker Cookbook. This savory dish combines Italian flavors & short ribs for a hearty stew. Pre-order👉 https://amzn.to/2OoQI12 (click link in profile). __ Slow Cooker Italian Short Rib Stew 🔸Ingredients 3 lbs boneless beef short ribs cut into 1-inch pieces 1 1/2 lbs red potatoes, quartered 4 carrots, cut into 1/2-inch pieces 4 ounces mushrooms, sliced 1 large onion, diced 28 ounce no-salt diced tomatoes 1 cup low-sodium beef broth 2 garlic cloves, minced 1 tbsp dried thyme 1 1/2 tsp dried parsley 1 1/2 tsp salt 1/2 tsp pepper 🔹Instructions Add all the ingredients to the slow cooker. Stir to mix well. Cook high 3-4 hours or low 6-8. 🔻I haven’t made this in the Instant Pot yet hence why there aren’t instructions for it. . . . . . . . . . . . . #fitslowcookerqueen #slowcooker #slowcookermeals #slowcookerrecipes #cookbook #italianbeef #mediterraneandiet #crockpot #crockpotmeals #mediterraneanfood #crockpotrecipes #pressurecooker #comfortfood #stewrecipe #pressurecookerrecipes #whole30 #whole30recipes #whole30approved #whole30life #whole30dinner #iamwhole30 #shortribs #januarywhole30 #paleofood #paleo #paleorecipe #paleolifestyle #beefstew

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Italian Short Rib Stew

While we don’t think of comfort food as healthy or diet-appropriate, this recipe fits nicely as part of a Mediterranean Diet.

Vegan Stew

For many people, it’s hard to imagine a satisfying and comforting soup without any beef or animal products, but vegetables can be transformed into a delicious stew without much hassle. Make sure you have a variety of mushrooms and beans, and some (vegan) red wine, and you’re well on your way!

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]]> These Vegan Egyptian Dishes are a Must-Try https://falafelandcaviar.com/these-vegan-egyptian-dishes-are-a-must-try/ Thu, 01 Aug 2019 09:48:36 +0000 https://falafelandcaviar.com/?p=10366 If you’re looking to travel to Egypt in the future, or if you simply want a taste of this Middle Eastern country’s delicious cuisine, you have plenty of options. Egypt has given lots of tasty dishes to the world, and plenty of them are worth your attention. What’s even better is that lots of them […]

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]]> If you’re looking to travel to Egypt in the future, or if you simply want a taste of this Middle Eastern country’s delicious cuisine, you have plenty of options. Egypt has given lots of tasty dishes to the world, and plenty of them are worth your attention. What’s even better is that lots of them are vegan!

Here are three meatless Egyptian dishes that you definitely have to try.

Koshari

If you want to feel like a real Egyptian, you definitely need to try Koshari. What is this dish? Well, it’s a mishmash of rice, macaroni noodles, and lentils covered with a tomato, lemon, and garlic sauce. This popular street food is cheap and delicious.

https://www.instagram.com/p/B0QyGdwFSU4/

Ful Medames

This popular Egyptian breakfast food is made with a base of stewed fava beans that are combined with lemon juice, onion, parsley and garlic. You’ll find this on the table in the morning in most Egyptian homes. Are you ready to try it one morning for your own hearty breakfast?

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🌟FREEBIE ALERT! 🌟 Who's finally ready to upgrade their mornings with 10 of my favourite breakfast recipes that are easy, delicious and full of goodness?! Grab it at the link in my profile! 🏃‍♀️ . . One of the recipes in there is Ful Medames made my favourite way! You gotta love the ancient wisdom behind so many of our cultural recipes. Ful Medames is said to date as far back as ancient Egypt. And it's such a powerhouse of a dish, absolutely PERFECT for breakfast/suhoor. Mainly made up of fava beans, it is nutrient dense with lots of protein to keep you going for the day. . . And there's 9 more awesome recipes like Ful in the ebook! I'm excited for you guys to get your hands on it and start transforming your days. Share this ebook with a friend who needs it by tagging them below! ❤🙌

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Mahshi

These stuffed squash or zucchini are filled with a spiced rice filling that are fried in olive oil and served warm. It’s hearty, nutritious, and filling, and you’ll love it as a nutrient-rich meatless option.

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New article alert! 💁🏽 I wrote a bit about cooking Middle Eastern food (especially zucchini dolma!) in Hong Kong for @hongkongtatler and @tdininghk! Visit the link in my story or profile. . Here’s a little peek of the first few lines: “Whenever I tell people I’m a Middle Eastern recipe blogger living in Hong Kong, they usually respond by saying, ‘It must be hard to find Middle Eastern ingredients there. Where do you get things like tahini and pomegranate molasses?’ They’re certainly onto something, and right to ask—pull up a chair, grab a cup of coffee, and let me tell you about how I’ve started resorting to ordering 5KG tubs of tahini from a restaurant supply company (and be prepared for me to try to sneak a jar into your bag on your way out the door). . But my real answer usually surprises people. While these pantry staples are important for many dishes, produce is the real heart of the Middle Eastern food I grew up with. And, lucky for me, there is a ton of overlap between Cantonese and Middle Eastern fruits and veggies…” . (You can read more at the Tatler 😉)

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]]> Beautiful Vegan Food is This Instagram’s Specialty https://falafelandcaviar.com/beautiful-vegan-food-is-this-instagrams-specialty/ Wed, 12 Jun 2019 10:22:05 +0000 https://falafelandcaviar.com/?p=8813 Vegan food is often criticized. Those that don’t understand just how exciting and creative it can be describe it as being boring, repetitive and tasteless. How little they know! All that one who doubts vegan food’s enormous potential needs to do in order to be convinced otherwise is to visit @naturally.jo, a captivating Instagram account […]

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]]> Vegan food is often criticized. Those that don’t understand just how exciting and creative it can be describe it as being boring, repetitive and tasteless.

How little they know!

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Owl Smoothie Bowl 🦉💙 Yay or Nay? ✨

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All that one who doubts vegan food’s enormous potential needs to do in order to be convinced otherwise is to visit @naturally.jo, a captivating Instagram account run by 17-year-old Jose from Lima, Peru.

Jose posts tantalizing and aesthetically-pleasing photos of vegan dishes that he creates in his kitchen for all of his 1.5 million followers to enjoy.

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1, 2, 3, 4, 5 or 6? 💖✨

A post shared by J o s e (@naturally.jo) on

One of Jose’s specialties is smoothie bowls, which has become a huge food trend both in and outside of vegan food circles recently.

This fruit-based dish is always vegan and is a great way to incorporate more vitamins and antioxidants into your diet.

This page proves that they can be both delicious and beautiful.

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World Traveler Smoothie Bowl ✈🌎✨

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Jose doesn’t just focus on smoothie bowls, however. His colorful and striking creations reach across culinary boundaries, ranging from fruity desserts to chocolatey doughnuts.

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Birthday cake for grandpa! 👴🏽🎂💖✨

A post shared by J o s e (@naturally.jo) on

Let this page inspire you and increase the beauty and aesthetic value of your own vegan dishes!

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]]> Looking for Vegan Recipes? Let Lauren Toyota Inspire You! https://falafelandcaviar.com/looking-for-vegan-recipes-let-lauren-toyota-inspire-you/ Fri, 17 May 2019 10:04:13 +0000 https://falafelandcaviar.com/?p=8240 Vegan cooking can be really challenging sometimes. While those that adhere to a vegan lifestyle often do their best to make their meals unique and tasty, it can be hard to find inspiration and creativity when your ingredient options are limited. So, if you’re looking for that creative spark that you might need in, @hotforfood […]

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]]> Vegan cooking can be really challenging sometimes. While those that adhere to a vegan lifestyle often do their best to make their meals unique and tasty, it can be hard to find inspiration and creativity when your ingredient options are limited.

So, if you’re looking for that creative spark that you might need in, @hotforfood is an Instagram account that you absolutely must check out.

Sometimes people assume that vegan cooking has to be boring or tasteless. Lauren Toyota, the food blogger, chef, and Youtuber responsible for this fantastic Instagram account, takes on those notions about vegan eating head on.

Her recipe ideas and photos show that vegan cooking can be bold and daring, yet accessible and available for all.

From sweet treats to savory dinner ideas, Toyota’s Instagram account provides vegan recipes for any meal and any occasion.

Even if you aren’t vegan, Toyota’s photos and recipes can open up your mind in the kitchen and help you cut down on your consumption of meat. Vegan cooking often sounds intimidating, but @hotforfood proves that this need not be the case.

Give her a follow today!

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]]> ersion="1.0" encoding="UTF-8"?> vegan food Archives - falafelandcaviar.com Thu, 04 Jan 2024 15:42:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Is All Dark Chocolate Vegan? https://falafelandcaviar.com/is-all-dark-chocolate-vegan/ Fri, 05 Jan 2024 08:23:00 +0000 https://falafelandcaviar.com/?p=18889 When it comes to indulging in chocolate, dark chocolate often comes up as a go-to vegan option. However, the question arises: Is all dark chocolate vegan? Understanding what makes chocolate vegan and what to look out for is key if you are following a vegan lifestyle or maybe buying gifts for vegan friends. Let’s look […]

The post Is All Dark Chocolate Vegan? appeared first on falafelandcaviar.com.

]]> When it comes to indulging in chocolate, dark chocolate often comes up as a go-to vegan option. However, the question arises: Is all dark chocolate vegan? Understanding what makes chocolate vegan and what to look out for is key if you are following a vegan lifestyle or maybe buying gifts for vegan friends. Let’s look into the details.

Ingredients in Dark Chocolate

The basic components of dark chocolate are cocoa solids, cocoa butter, sugar, and sometimes an emulsifier like soy lecithin. The higher the percentage of cocoa solids, the darker (and less sweet) the chocolate typically is.

Potential Non-Vegan Ingredients

Some dark chocolates contain milk fat, butter oil, or other dairy derivatives to add richness. The sugar used in chocolate can also be processed with bone char, although this is more common in North America than in other regions. Some strict vegans avoid sugar processed this way. And, occasionally, dark chocolate may contain additives or flavorings derived from animals.

Bottom line

Not all dark chocolate is vegan, but there is a considerable amount of vegan-friendly dark chocolate available on the market. Whether you are a strict or a more flexible vegan, a little research and label reading can lead you to delicious dark chocolate options.

The post Is All Dark Chocolate Vegan? appeared first on falafelandcaviar.com.

]]> 3 Vegan Alternatives to Classic Dishes https://falafelandcaviar.com/3-vegan-alternatives-to-classic-dishes/ Tue, 28 Nov 2023 08:20:00 +0000 https://falafelandcaviar.com/?p=18036 Being vegan doesn’t mean sacrificing flavor and indulgence. With the growing popularity of plant-based diets, there is a plethora of delicious vegan alternatives to traditional dishes that can tantalize your taste buds and nourish your body. In this article, we will explore three mouthwatering vegan alternatives that will leave you craving for more. Get ready […]

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]]> Being vegan doesn’t mean sacrificing flavor and indulgence. With the growing popularity of plant-based diets, there is a plethora of delicious vegan alternatives to traditional dishes that can tantalize your taste buds and nourish your body. In this article, we will explore three mouthwatering vegan alternatives that will leave you craving for more. Get ready to savor the goodness of plant-based cuisine!

Tofu Scramble

Say goodbye to scrambled eggs and say hello to a tantalizing tofu scramble. This protein-packed dish, made by crumbling and seasoning tofu, provides a similar texture and taste to scrambled eggs. Sauté it with your favorite veggies, sprinkle some spices, and you’ll have a hearty and satisfying breakfast option.

Lentil Bolognese

Trade in the classic meat-based Bolognese sauce for a rich and hearty lentil version. Simmered lentils, aromatic herbs, and savory tomatoes come together to create a sauce that is just as satisfying as the original. Serve it over al dente pasta or zucchini noodles.

Cauliflower Buffalo Wings

Who says you can’t enjoy crispy, spicy wings as a vegan? Cauliflower buffalo wings are a game-changer. Coated in a flavorful batter, baked until golden and crispy, and tossed in tangy buffalo sauce, these plant-based wings are a crowd-pleaser.

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]]> The Best Sources of Protein for Vegans https://falafelandcaviar.com/the-best-sources-of-protein-for-vegans/ Wed, 31 May 2023 08:03:37 +0000 https://falafelandcaviar.com/?p=17979 Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best […]

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]]> Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only rich in protein but also deliver a host of other valuable nutrients. In this article, we will explore the best sources of protein for vegans, showcasing the diversity and power of plant-based proteins.

Legumes and Pulses

Legumes and pulses are nutritional powerhouses packed with protein, fiber, and various vitamins and minerals. From chickpeas and lentils to black beans and kidney beans, these versatile legumes can be incorporated into a variety of dishes. Enjoy them in hearty stews, flavorful curries, or even as the base for protein-rich veggie burgers.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This ancient grain is not only protein-rich but also gluten-free and high in fiber. Use quinoa as a base for salads, as a side dish, or in place of rice or pasta for a protein-packed meal.

Tofu and Tempeh

Tofu and tempeh are staple ingredients in vegan diets and are excellent sources of plant-based protein. Tofu, made from soybeans, is a versatile ingredient that can be marinated and cooked in various ways, such as stir-frying or grilling. Tempeh, made from fermented soybeans, has a nutty flavor and can be used in sandwiches, salads, or as a meat substitute in traditional dishes.

Nuts and Seeds

Nuts and seeds are not only a source of healthy fats but also provide a good amount of protein. Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are just a few examples of protein-rich options. Enjoy them as a snack, sprinkle them on top of salads or incorporate them into smoothies for an added protein boost.

Plant-Based Protein Powders

For those looking to supplement their protein intake, plant-based protein powders are a convenient option. Pea protein, rice protein, and hemp protein are popular choices. They can be easily blended into smoothies, used in baking, or mixed with water or plant-based milk for a quick protein shake.

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]]> Taco Bell is Introducing Plant-Based Steak https://falafelandcaviar.com/taco-bell-is-introducing-plant-based-steak/ Sun, 25 Sep 2022 14:56:00 +0000 https://falafelandcaviar.com/?p=17099 Taco Bell is hopping on the plant-based bandwagon. The Mexican fast-food chain is known for serving Mexican classics like burritos and quesadillas, with some options including steak or ground beef. Now, vegetarians and vegans will get the chance to indulge in those items too.  Taco Bell has been teasing a partnership with Beyond Meat since […]

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]]> Taco Bell is hopping on the plant-based bandwagon. The Mexican fast-food chain is known for serving Mexican classics like burritos and quesadillas, with some options including steak or ground beef. Now, vegetarians and vegans will get the chance to indulge in those items too. 

Taco Bell has been teasing a partnership with Beyond Meat since April 2021. At the time, the franchise said the pair were working on “a new innovative plant-based protein to appeal to an even broader audience. And now, we finally have an idea of what to expect.

“We know that consumers are looking for diverse protein options that are better for the planet without compromising on taste, so we’re incredibly excited to launch our brand-new, innovative Beyond Carne Asada Steak,” stated Dariush Ajami, Beyond Meat’s chief innovation officer. “Designed to specifically complement the bold, savory flavors that Taco Bell is known for, Beyond Carne Asada Steak delivers the flavorful, delicious taste and texture of marinated, grilled steak with the added benefits of plant-based meat.“

The Beyond Carne Asada Steak is completely vegan and will be available at selected Taco Bell branches in Dayton, Ohio from October 13. 

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]]> These Paris Restaurants Have Vegan Takes on French Classics https://falafelandcaviar.com/these-paris-restaurants-have-vegan-takes-on-french-classics/ Fri, 19 Aug 2022 16:20:00 +0000 https://falafelandcaviar.com/?p=16871 French food is often regarded as some of the best in the world and the country’s influence on other global cuisine has been significant to say the least. As delicious as it may be, it’s definitely not the most vegan-friendly. Fortunately, over the last few years, plant-based food has become increasingly popular, leading plenty of […]

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]]> French food is often regarded as some of the best in the world and the country’s influence on other global cuisine has been significant to say the least. As delicious as it may be, it’s definitely not the most vegan-friendly. Fortunately, over the last few years, plant-based food has become increasingly popular, leading plenty of Parisian cafes to create vegan versions of classic French pastries and dishes. Be sure to give them a try should you find yourself in the City of Light anytime soon.

Le Potager du Marais

This restaurant has been serving up vegan and vegetarian versions of French dishes for almost 20 years, so they’ve got to be doing something right. We especially love their seitan roast over “sauce au poivre,” which means pepper sauce.

VG Pâtisserie

What says “Paris” more than croissants?! All of our favorite indulgent French pastries reimagined without butter and eggs. Don’t skip on the pain au chocolat—croissants filled with chocolate. 

42 Degrés

It’s not France without cheese, and this raw vegan restaurant offers five different plant-based versions of our favorites. Order the platter to try them all with condiments, bread, and crackers.

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]]> 3 Awesome Vegan TikTok Meals https://falafelandcaviar.com/3-awesome-vegan-tiktok-meals/ Fri, 26 Nov 2021 06:25:00 +0000 https://falafelandcaviar.com/?p=16551 TikTok is an amazing source of all things food, and this obviously applies to vegan food, too. There’s such a crazy variety of super-quick-and-easy vegan recipes there, it’s pretty unbelievable. Even if you’re not much of a cook, here are three vegan TikTok recipes that will make you rush into the kitchen to make them. […]

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]]> TikTok is an amazing source of all things food, and this obviously applies to vegan food, too. There’s such a crazy variety of super-quick-and-easy vegan recipes there, it’s pretty unbelievable. Even if you’re not much of a cook, here are three vegan TikTok recipes that will make you rush into the kitchen to make them.

Vegan Lazy Noodles by Fit Green Mind

OK, we honestly dare you not to drool while watching this one. This chef offers a wonderful video tutorial to help you make delicious vegan noodles in only 15 minutes! All you need is water, soy sauce, corn starch, a tiny bit of maple syrup and tahini, and some chili flakes. Oh, and noodles.

@fitgreenmind.de VEGAN LAZY NOODLES 🤩 Made in 15mins, super easy! #foryoupage #fyp #vegan #veganfood #veganrecipes #veganuary #vegancooking ♬ Originalton – Fitgreenmind

Vegan Burritos by Plant You

This video walks us through this person’s dad’s famous vegan burrito recipe, and it looks nothing short of amazing! It contains all usual burrito fillings like guacamole, salsa, black beans, and rice; but also some interesting additions like coconut yogurt as a sour cream replacement and other types of delicious vegetables. You wrap all that up in a tortilla, throw them on the grill for a bit if possible, and voila, you got yourself an amazing vegan burrito.

@plantyou Help my dad’s famous vegan BURRITOS blow up for #fathersday #happyfathersday #Summer2020 #vegan #veganrecipe #burrito #plantbased #plantbaseddiet ♬ Classical Music – Classical Music

Vegan Salmon and Rice by That Vegan Babe

That Vegan Babe decided to veganize the viral salmon and rice recipe, but not only that, she also decided to turn it into dumplings! Sound awesome? That’s because it is. She uses tofu as a salmon replacement, puts it on rice with some soy sauce and vegan mayo, mashes it all up, and uses rice paper to fry it into tasty dumplings along with some avocado and green onion.

@that.veganbabe 🐠 🌱 Salmun Recipe Inspo from @Emily Mariko @everything_delish @okonomikitchen #salmonandrice #vegan #salmonrice #veganrecipes ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

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]]> The Perfect Stew For a Stormy Day https://falafelandcaviar.com/the-perfect-stew-for-a-stormy-day/ Tue, 24 Mar 2020 14:05:00 +0000 https://falafelandcaviar.com/?p=14913 Every time the weather turns, we crave stew. The stormier it is outside, the deeper the crave, so we thought we’d gather some recipes to help you make sure you have ingredients for stew at home when the weather starts turning. If you’re vegetarian or vegan, scroll down to the bottom for a vegan-friendly option. […]

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]]> Every time the weather turns, we crave stew. The stormier it is outside, the deeper the crave, so we thought we’d gather some recipes to help you make sure you have ingredients for stew at home when the weather starts turning. If you’re vegetarian or vegan, scroll down to the bottom for a vegan-friendly option. Keep warm!

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Rainy day in London so decided to cook my Guinness & Beef Stew. The smells coming from the stove make me love rainy Autumn… Here's the recipe. INGREDIENTS 25g butter 150g bacon lardons or pancetta 300g shallots, left whole 1kg stewing beef, cubed 400g mixed wild mushrooms 1 litre stout, such as Murphy’s or Guinness 1 bouquet garni Sea salt and freshly ground black pepper METHOD Preheat the oven to 160°C/ 325°F/gas mark 3. Put the butter in a frying pan over a medium heat. When the butter has melted add the bacon, followed by the shallots. Cook until golden brown and transfer to a large casserole. Add the beef to the frying pan, season with salt and pepper and cook until browned all over. Transfer to the casserole. Add the mushrooms to the pan and cook for two minutes. Season to taste and transfer to the casserole. Return the frying pan to the heat and use a whisk to scrape off all the bits stuck to the bottom of the pan (this is where the flavour is). Pour in the stout and continue to whisk for another minute; this process is known as deglazing. Pour the stout and pan juices over the beef and vegetables in the casserole. Add the bouquet garni, cover the casserole and cook in the oven for two hours. Check the seasoning, take out the bouquet garni and serve with creamy mash or roast potatoes.

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Beef and Guinness Stew

This is a traditional Irish stew, straight from the emerald island, a place that knows what it’s like to cook in rainy weather. If you don’t have Guinness available, any stout would do, but make sure to get beef suitable for stew: lean, trimmed, and cubed.

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Cookbook Recipe👇Slow Cooker Italian Short Rib Stew (Paleo, Whole30) __ Here’s one of my favorites recipes from my upcoming cookbook, The Mediterranean Diet Slow Cooker Cookbook. This savory dish combines Italian flavors & short ribs for a hearty stew. Pre-order👉 https://amzn.to/2OoQI12 (click link in profile). __ Slow Cooker Italian Short Rib Stew 🔸Ingredients 3 lbs boneless beef short ribs cut into 1-inch pieces 1 1/2 lbs red potatoes, quartered 4 carrots, cut into 1/2-inch pieces 4 ounces mushrooms, sliced 1 large onion, diced 28 ounce no-salt diced tomatoes 1 cup low-sodium beef broth 2 garlic cloves, minced 1 tbsp dried thyme 1 1/2 tsp dried parsley 1 1/2 tsp salt 1/2 tsp pepper 🔹Instructions Add all the ingredients to the slow cooker. Stir to mix well. Cook high 3-4 hours or low 6-8. 🔻I haven’t made this in the Instant Pot yet hence why there aren’t instructions for it. . . . . . . . . . . . . #fitslowcookerqueen #slowcooker #slowcookermeals #slowcookerrecipes #cookbook #italianbeef #mediterraneandiet #crockpot #crockpotmeals #mediterraneanfood #crockpotrecipes #pressurecooker #comfortfood #stewrecipe #pressurecookerrecipes #whole30 #whole30recipes #whole30approved #whole30life #whole30dinner #iamwhole30 #shortribs #januarywhole30 #paleofood #paleo #paleorecipe #paleolifestyle #beefstew

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Italian Short Rib Stew

While we don’t think of comfort food as healthy or diet-appropriate, this recipe fits nicely as part of a Mediterranean Diet.

Vegan Stew

For many people, it’s hard to imagine a satisfying and comforting soup without any beef or animal products, but vegetables can be transformed into a delicious stew without much hassle. Make sure you have a variety of mushrooms and beans, and some (vegan) red wine, and you’re well on your way!

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]]> These Vegan Egyptian Dishes are a Must-Try https://falafelandcaviar.com/these-vegan-egyptian-dishes-are-a-must-try/ Thu, 01 Aug 2019 09:48:36 +0000 https://falafelandcaviar.com/?p=10366 If you’re looking to travel to Egypt in the future, or if you simply want a taste of this Middle Eastern country’s delicious cuisine, you have plenty of options. Egypt has given lots of tasty dishes to the world, and plenty of them are worth your attention. What’s even better is that lots of them […]

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]]> If you’re looking to travel to Egypt in the future, or if you simply want a taste of this Middle Eastern country’s delicious cuisine, you have plenty of options. Egypt has given lots of tasty dishes to the world, and plenty of them are worth your attention. What’s even better is that lots of them are vegan!

Here are three meatless Egyptian dishes that you definitely have to try.

Koshari

If you want to feel like a real Egyptian, you definitely need to try Koshari. What is this dish? Well, it’s a mishmash of rice, macaroni noodles, and lentils covered with a tomato, lemon, and garlic sauce. This popular street food is cheap and delicious.

https://www.instagram.com/p/B0QyGdwFSU4/

Ful Medames

This popular Egyptian breakfast food is made with a base of stewed fava beans that are combined with lemon juice, onion, parsley and garlic. You’ll find this on the table in the morning in most Egyptian homes. Are you ready to try it one morning for your own hearty breakfast?

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🌟FREEBIE ALERT! 🌟 Who's finally ready to upgrade their mornings with 10 of my favourite breakfast recipes that are easy, delicious and full of goodness?! Grab it at the link in my profile! 🏃‍♀️ . . One of the recipes in there is Ful Medames made my favourite way! You gotta love the ancient wisdom behind so many of our cultural recipes. Ful Medames is said to date as far back as ancient Egypt. And it's such a powerhouse of a dish, absolutely PERFECT for breakfast/suhoor. Mainly made up of fava beans, it is nutrient dense with lots of protein to keep you going for the day. . . And there's 9 more awesome recipes like Ful in the ebook! I'm excited for you guys to get your hands on it and start transforming your days. Share this ebook with a friend who needs it by tagging them below! ❤🙌

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Mahshi

These stuffed squash or zucchini are filled with a spiced rice filling that are fried in olive oil and served warm. It’s hearty, nutritious, and filling, and you’ll love it as a nutrient-rich meatless option.

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New article alert! 💁🏽 I wrote a bit about cooking Middle Eastern food (especially zucchini dolma!) in Hong Kong for @hongkongtatler and @tdininghk! Visit the link in my story or profile. . Here’s a little peek of the first few lines: “Whenever I tell people I’m a Middle Eastern recipe blogger living in Hong Kong, they usually respond by saying, ‘It must be hard to find Middle Eastern ingredients there. Where do you get things like tahini and pomegranate molasses?’ They’re certainly onto something, and right to ask—pull up a chair, grab a cup of coffee, and let me tell you about how I’ve started resorting to ordering 5KG tubs of tahini from a restaurant supply company (and be prepared for me to try to sneak a jar into your bag on your way out the door). . But my real answer usually surprises people. While these pantry staples are important for many dishes, produce is the real heart of the Middle Eastern food I grew up with. And, lucky for me, there is a ton of overlap between Cantonese and Middle Eastern fruits and veggies…” . (You can read more at the Tatler 😉)

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]]> Beautiful Vegan Food is This Instagram’s Specialty https://falafelandcaviar.com/beautiful-vegan-food-is-this-instagrams-specialty/ Wed, 12 Jun 2019 10:22:05 +0000 https://falafelandcaviar.com/?p=8813 Vegan food is often criticized. Those that don’t understand just how exciting and creative it can be describe it as being boring, repetitive and tasteless. How little they know! All that one who doubts vegan food’s enormous potential needs to do in order to be convinced otherwise is to visit @naturally.jo, a captivating Instagram account […]

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]]> Vegan food is often criticized. Those that don’t understand just how exciting and creative it can be describe it as being boring, repetitive and tasteless.

How little they know!

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Owl Smoothie Bowl 🦉💙 Yay or Nay? ✨

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All that one who doubts vegan food’s enormous potential needs to do in order to be convinced otherwise is to visit @naturally.jo, a captivating Instagram account run by 17-year-old Jose from Lima, Peru.

Jose posts tantalizing and aesthetically-pleasing photos of vegan dishes that he creates in his kitchen for all of his 1.5 million followers to enjoy.

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1, 2, 3, 4, 5 or 6? 💖✨

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One of Jose’s specialties is smoothie bowls, which has become a huge food trend both in and outside of vegan food circles recently.

This fruit-based dish is always vegan and is a great way to incorporate more vitamins and antioxidants into your diet.

This page proves that they can be both delicious and beautiful.

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World Traveler Smoothie Bowl ✈🌎✨

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Jose doesn’t just focus on smoothie bowls, however. His colorful and striking creations reach across culinary boundaries, ranging from fruity desserts to chocolatey doughnuts.

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Birthday cake for grandpa! 👴🏽🎂💖✨

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Let this page inspire you and increase the beauty and aesthetic value of your own vegan dishes!

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]]> Looking for Vegan Recipes? Let Lauren Toyota Inspire You! https://falafelandcaviar.com/looking-for-vegan-recipes-let-lauren-toyota-inspire-you/ Fri, 17 May 2019 10:04:13 +0000 https://falafelandcaviar.com/?p=8240 Vegan cooking can be really challenging sometimes. While those that adhere to a vegan lifestyle often do their best to make their meals unique and tasty, it can be hard to find inspiration and creativity when your ingredient options are limited. So, if you’re looking for that creative spark that you might need in, @hotforfood […]

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]]> Vegan cooking can be really challenging sometimes. While those that adhere to a vegan lifestyle often do their best to make their meals unique and tasty, it can be hard to find inspiration and creativity when your ingredient options are limited.

So, if you’re looking for that creative spark that you might need in, @hotforfood is an Instagram account that you absolutely must check out.

Sometimes people assume that vegan cooking has to be boring or tasteless. Lauren Toyota, the food blogger, chef, and Youtuber responsible for this fantastic Instagram account, takes on those notions about vegan eating head on.

Her recipe ideas and photos show that vegan cooking can be bold and daring, yet accessible and available for all.

From sweet treats to savory dinner ideas, Toyota’s Instagram account provides vegan recipes for any meal and any occasion.

Even if you aren’t vegan, Toyota’s photos and recipes can open up your mind in the kitchen and help you cut down on your consumption of meat. Vegan cooking often sounds intimidating, but @hotforfood proves that this need not be the case.

Give her a follow today!

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