While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.

Hydration

This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.

Brain Function

Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.

Staying Cool

Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.

Kidney Function

Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!

The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.

While it’s possible to get some liquids from other sources, such as soft drinks and fruit juices, water is truly the best and healthiest option for staying hydrated. Here are four advantages to keeping your water intake up during summer.

Hydration

This one might seem obvious, but the amount of sweat that we produce in summer makes it all the more important to be diligent about drinking water. You need to keep your body’s moisture levels at an optimum level, especially in summer.

Brain Function

Losing water via sweat and evaporation can slow down your brain if you aren’t drinking enough water. It’s important to do so in order to be at peak mental capacity.

Staying Cool

Water serves to regulate body temperature. Drinking a cold glass of water in the summertime isn’t only refreshing, but it also reduces your risk of heatstroke.

Kidney Function

Water is essential for maintaining normal kidney function, so if you want to reduce your risk for kidney stones and other renal ailments in summer, be sure to keep drinking water!

The post Four Advantages to Drinking Lots of Water in Summer appeared first on falafelandcaviar.com.

Doctors and scientists recommend drinking about two liters of water a day to maintain a healthy and happy body for a variety of reasons.

Here are some of the more surprising health benefits of consistent water consumption, and how they can make you feel better.

It Keeps Skin Moisturized

While it might not be something you’d think about, it makes sense that drinking water keeps your skin moisturized and healthy. Dehydration generally leads to dry skin.

It Helps Your Brain Function

Your brain needs to be properly hydrated to work well. It’s harder to remember things and recall new things learned if your brain doesn’t have enough water for its cells.

It Helps You Breathe Better

Did you know that a dehydrated body doesn’t breathe as well as a hydrated one? Your body restricts airways to prevent fluid loss when dehydrated, meaning you don’t breathe as well.

It Helps the Absorption of Minerals and Nutrients

Water is used to distribute nutrients and minerals to cells throughout the body. Obviously, the more water you drink, the easier this distribution will become.

It Can Help You Lose Weight

People that drink lots of water generally don’t feel as hungry as those that don’t. Water helps satiate your body and reduce hunger pangs.

The post Five Surprising Health Benefits of Drinking Water Daily appeared first on falafelandcaviar.com.