Where Do Chia Seeds Come From, Anyway?

Chia seeds actually come from a Mexican plant in the mint family called Salvia Hispanica.

Nutritional Value

Chia seeds became a popular ingredient in different foods largely thanks to the great amount and diversity of nutrients they contain. They’re high in fiber and protein, and they’re also an amazing source of omega-3 fatty acids, which are good for the heart. Other than that, they’re rich in calcium, magnesium, phosphorus, and zinc.

Btw, chia seeds provide you with all these great nutrients while still being very low-calorie, which is an added bonus.

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A post shared by The Superfood Grocer • Vegan (@thesuperfoodgrocer)

So, What About That Pudding Thing?

The tiny, round chia seeds are surprisingly great at absorbing crazy amounts of liquid! That’s what makes them such amazing pudding candidates. Thanks to being hygroscopic, chia seeds can actually absorb up to 12 times their weight in liquid. Other than absorbing liquid, they also form a special coating. This is what gives chia-based foods and drinks, just like those trending social media puddings with blueberries on top, their special gel texture.

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A post shared by Bucătăria Familiei Mele (@alexjuncu.ro)

The post These are the Health Benefits of Chia Seeds appeared first on falafelandcaviar.com.

Ingredients:

• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter
• 1 cup almond milk
• 1 teaspoon agave nectar
• 2 1/2 tablespoons organic cacao powder
• coconut flakes
• sea salt
• fresh raspberries

Instructions:

1. Get a large bowl and combine the agave nectar, almond milk, cacao powder, and vanilla.
2. Mix all the ingredients together, then add the chia seeds. Mix again.
3. Add a lid to the bowl. Place it in the fridge and wait for at least 3 hours before you take it out.
4. The best idea is to prepare the chia pudding before you go to bed, that way you don’t have to wait and it will be ready in the morning.
5. Take it out of the fridge when it’s done.
6. Grab two smaller bowls or two cups. Divide the cacao chia pudding into the two bowls.
7. Add 1 tablespoon almond butter on top, coconut flakes, raspberries, and sea salt.

The post Try This Healthy Delish Cacao Chia Pudding appeared first on falafelandcaviar.com.

Ingredients

For this berry jam you will need frozen blueberries and frozen raspberries, but you can use whatever frozen berries you have at home. You can also use fresh berries if you have a lot or it’s berry season. You will also need a splash of apple juice and, of course, chia seeds! Chia seeds are incredible seeds that are packed full of protein, but also become gel-like when they come into contact with water which is how the jam becomes a jam.

Recipe

1. Pour the berries into a bowl and microwave them to defrost, or defrost as you usually do. If you’re using fresh berries, omit this step and add a little bit more water to your recipe.
2. Pour in the apple juice along with the chia seeds and mix everything together with a fork.
3. While you’re mixing, smash the berries with the fork so you release the juices and get a smoother consistency.
4. Leave for 30 minutes, and then store or use right away!

The post This Chia Seed Jam is a Life Saver appeared first on falafelandcaviar.com.

Nuts

Nuts are amazing if you’re struggling to beat fatigue. They are a factory for energy, will really get your levels up and make you feel better. The best option is to get them unsalted.

Bananas

Bananas are among the most versatile foods ever. Thanks to the potassium in them, your energy levels will be back up.

Chia Seeds

These superfoods will help you become more energized in only minutes. They are packed with healthy fats and fiber.

Water

Fatigue often happens as a result of low blood pressure. You can easily fight it by drinking a glass or two of water. Stay away from bubbly drinks. Being properly hydrated at all times is very important for a healthy body.

Lemon

Not everyone can stand to eat a whole lemon just like that. Luckily, there are so many options to include it in your daily routine. Adding a few pieces of lemon in your glass of water should do the job.

The post 5 Foods To Help You Beat Fatigue appeared first on falafelandcaviar.com.

Where Do Chia Seeds Come From, Anyway?

Chia seeds actually come from a Mexican plant in the mint family called Salvia Hispanica.

Nutritional Value

Chia seeds became a popular ingredient in different foods largely thanks to the great amount and diversity of nutrients they contain. They’re high in fiber and protein, and they’re also an amazing source of omega-3 fatty acids, which are good for the heart. Other than that, they’re rich in calcium, magnesium, phosphorus, and zinc.

Btw, chia seeds provide you with all these great nutrients while still being very low-calorie, which is an added bonus.

View this post on Instagram

A post shared by The Superfood Grocer • Vegan (@thesuperfoodgrocer)

So, What About That Pudding Thing?

The tiny, round chia seeds are surprisingly great at absorbing crazy amounts of liquid! That’s what makes them such amazing pudding candidates. Thanks to being hygroscopic, chia seeds can actually absorb up to 12 times their weight in liquid. Other than absorbing liquid, they also form a special coating. This is what gives chia-based foods and drinks, just like those trending social media puddings with blueberries on top, their special gel texture.

View this post on Instagram

A post shared by Bucătăria Familiei Mele (@alexjuncu.ro)

The post These are the Health Benefits of Chia Seeds appeared first on falafelandcaviar.com.

Ingredients:

• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter
• 1 cup almond milk
• 1 teaspoon agave nectar
• 2 1/2 tablespoons organic cacao powder
• coconut flakes
• sea salt
• fresh raspberries

Instructions:

1. Get a large bowl and combine the agave nectar, almond milk, cacao powder, and vanilla.
2. Mix all the ingredients together, then add the chia seeds. Mix again.
3. Add a lid to the bowl. Place it in the fridge and wait for at least 3 hours before you take it out.
4. The best idea is to prepare the chia pudding before you go to bed, that way you don’t have to wait and it will be ready in the morning.
5. Take it out of the fridge when it’s done.
6. Grab two smaller bowls or two cups. Divide the cacao chia pudding into the two bowls.
7. Add 1 tablespoon almond butter on top, coconut flakes, raspberries, and sea salt.

The post Try This Healthy Delish Cacao Chia Pudding appeared first on falafelandcaviar.com.

Ingredients

For this berry jam you will need frozen blueberries and frozen raspberries, but you can use whatever frozen berries you have at home. You can also use fresh berries if you have a lot or it’s berry season. You will also need a splash of apple juice and, of course, chia seeds! Chia seeds are incredible seeds that are packed full of protein, but also become gel-like when they come into contact with water which is how the jam becomes a jam.

Recipe

1. Pour the berries into a bowl and microwave them to defrost, or defrost as you usually do. If you’re using fresh berries, omit this step and add a little bit more water to your recipe.
2. Pour in the apple juice along with the chia seeds and mix everything together with a fork.
3. While you’re mixing, smash the berries with the fork so you release the juices and get a smoother consistency.
4. Leave for 30 minutes, and then store or use right away!

The post This Chia Seed Jam is a Life Saver appeared first on falafelandcaviar.com.

Nuts

Nuts are amazing if you’re struggling to beat fatigue. They are a factory for energy, will really get your levels up and make you feel better. The best option is to get them unsalted.

Bananas

Bananas are among the most versatile foods ever. Thanks to the potassium in them, your energy levels will be back up.

Chia Seeds

These superfoods will help you become more energized in only minutes. They are packed with healthy fats and fiber.

Water

Fatigue often happens as a result of low blood pressure. You can easily fight it by drinking a glass or two of water. Stay away from bubbly drinks. Being properly hydrated at all times is very important for a healthy body.

Lemon

Not everyone can stand to eat a whole lemon just like that. Luckily, there are so many options to include it in your daily routine. Adding a few pieces of lemon in your glass of water should do the job.

The post 5 Foods To Help You Beat Fatigue appeared first on falafelandcaviar.com.